This will be my brand new journal as soon as i remax on Wednesday. My real recorded max will go in here, and the following week i will start this program created by Matt Reynolds. Hope to make some terrific gains once i conclude this, so wish me luck. I hope i reach 400 by the end of this program.
Pain
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Results 1 to 30 of 155
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09-07-2003, 07:08 PM #1Strength From Withen
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Westside RAW Bench Routine, 12 Week Program
Last edited by PainThriller; 09-07-2003 at 07:15 PM.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-07-2003, 07:14 PM #2Strength From Withen
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400 IS MY GOAL!!!! IM GOING TO KILL IT!!!!!
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-07-2003, 08:48 PM #3Registered User
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Man dont even worry, 400 is going to be yours NO PROBLEM. Keep it up my man, cant wait to see you hit 400. Your on the final lap now man.
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09-08-2003, 11:54 AM #4Strength From Withen
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I know i am going to hit it, only question is when. I know ill hit it before i graduate, but i want it right now. MAN IM SO INTO THISOriginally posted by Fullback_45
Man dont even worry, 400 is going to be yours NO PROBLEM. Keep it up my man, cant wait to see you hit 400. Your on the final lap now man.
!
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-08-2003, 04:24 PM #5Strength From Withen
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2 DAYS AND COUNTING! 360 WILL FALL LIKE A TON OF BRICKS! MARK MY WORDS I HAVE YET TO UNLOCK MY TRUE STRENGTH AND POTENTIAL! MY INTENSITY LEVEL IS THROUGH THE ROOF AND IT'S NOT A PROBABILITY, IT'S GOING TO ****ING HAPPEN! 360, PREPARE TO BE TAKEN TO HELL!
Last edited by PainThriller; 09-08-2003 at 04:29 PM.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-08-2003, 05:52 PM #6Strength From Withen
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Ok, here is what my warm up is going to look like:
50 Lb Bar X 10
140 X 5
230 X 1
280 X 1
300 X 1
360 X 1 NEW PR!
That should do the trick. Not too much but not too little either.Last edited by PainThriller; 09-08-2003 at 05:55 PM.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-08-2003, 05:57 PM #7
Man you sound PSYCHED!!!! KILL 360 BRO!!!! KILL 360!!!!
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09-08-2003, 06:03 PM #8Strength From Withen
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Bro im far beyond pshyked. Dont worry, 360 is going down.Originally posted by UnlimitedSteel
Man you sound PSYCHED!!!! KILL 360 BRO!!!! KILL 360!!!!Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-08-2003, 06:05 PM #9
And after it goes down, itll go up
**** YEA!!! WOOHOO!!!!!!! LIIIIIIGHT WEIGHT BABY!! WOOO!!!!
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09-10-2003, 12:22 PM #10Strength From Withen
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Well i am happy to say that i shatterd my school record today with 350. I warmed up with 4 sets. 350 was very heavy locking out, but i felt like i could have handled 360. 360 went down, up and the only problem was i couldn't fully lock it out. I wound up just racking it after i put it up. The coach said he would give it too me but since i didn't fully lock out my elbows, i wont count it. I am very happy though.
PainLast edited by PainThriller; 09-10-2003 at 03:03 PM.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-10-2003, 12:32 PM #11
Damn......SO ****IN CLOSE!!! Next time man, NEXT TIME.
Good job regardless. 350 is badass....it sets you into a whole new world of strength.
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09-10-2003, 01:11 PM #12Member
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Good job Pain! It's good to see you realize you did well regardless of making your intended lift or not. A PR is a PR, and progress is what counts. Congrats, on the lift, and more so on the great attitude.
-Nino
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09-10-2003, 02:58 PM #13Strength From Withen
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Thanks bro i gave it my all. I was so close it was sick, half an inch from full lockout, and my arch was at it's best. Next time most definitly.Originally posted by UnlimitedSteel
Damn......SO ****IN CLOSE!!! Next time man, NEXT TIME.
Good job regardless. 350 is badass....it sets you into a whole new world of strength.Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-10-2003, 03:00 PM #14Strength From Withen
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Thank you Nino. Your right it is very important just to get the pr's and not what you intend. I was so close i couldn't realy be dissapointed because i know i will meet that weight again. Thanks man, im trying to be more optomistic. Last time i missed a record i got pissed and very down on myself, NOT ANYMORE!Originally posted by Nino
Good job Pain! It's good to see you realize you did well regardless of making your intended lift or not. A PR is a PR, and progress is what counts. Congrats, on the lift, and more so on the great attitude.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-10-2003, 03:05 PM #15
**** yeah, i dont want to hear you get anything less
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09-10-2003, 05:43 PM #16Strength From Withen
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Yeah man my attitude is 100% positive from here on in. Man my head is killing me. I almost fainted after i tried 360, i never pushed so hard in my life. Gonna do a tough workout tommorow. Here is what im going to do to finish off this week.Originally posted by UnlimitedSteel
**** yeah, i dont want to hear you get anything less
Flat Bench: 250 Lbs + 50 lbs Of Chain 5 X 3 (Going to work on my form a bit more)
Decline Bench: 240 5 X 6
Reverse Flies: 25 Lb Dumbells 5 X 12
Rack Lockouts Pinky Around The Ring: 300 Lbs 9 X 5
Face Pulls To Stomach Doubled Mini Band: 10 X 20
Seated Band Rows: 10 X 20
That should be a good workout to finish off this week.Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-10-2003, 05:46 PM #17
Looks like a damn good workout to end the week. Kill it bro!!
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09-10-2003, 09:47 PM #18Registered User
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Congrats on that max you beast!
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09-11-2003, 05:47 PM #19Strength From Withen
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Thanks Fullback, but i still feel like a bitch because im 18. I feel as if i should be above 400 right now. Oh well, can't get everything you want i guess. I am enjoying the work, great workouts im having and lots of fun. Good training partners make the expierence even more worth while.Originally posted by Fullback_45
Congrats on that max you beast!Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-11-2003, 05:54 PM #20Strength From Withen
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Todays Workout
Flat Bench: 250 Lbs + 50 Lbs Chain 4 X 3, 260 Lbs + 50 Lbs Of Chain 1 X 3 PR! 280 + 50 Lbs Of Chain 1 X 1 PR! 290 + 50 Lbs Of Chain 1 X 1 Another PR, 305 + 50 Lbs Of Chain Miss(Was a very close miss, plus i was beat as ****ing **** from yesterday)
Narrow Grip Rack Lockouts: 300 Lbs 5 X 3, 340 X 1
Decline Bench: 240 Lbs 5 X 6(Kept my form very slow and strict)
Reverse Flies: 25 Lb DB's 4 X 12
Face Pulls To Stomach: 5 X 20
Side Lateral Raises: 40's 5 X 12 PR!
Barbell Curls: 100 Lbs 3 X 10
Man im beat. My head still ****ing hurts, but i worked through it. Had a great workout and hit some good PR's. Very happy.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-13-2003, 07:06 AM #21Strength From Withen
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Can't wait to train next week. Finally get to do some good speed benching again.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-13-2003, 09:24 AM #22Strength From Withen
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I did, and right now my body is killing me. Gonna have to down some good old protein shake in order to recover faster.Originally posted by UnlimitedSteel
Looks like a damn good workout to end the week. Kill it bro!!Last edited by PainThriller; 09-13-2003 at 05:31 PM.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-13-2003, 05:33 PM #23Strength From Withen
- Join Date: Feb 2002
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Went out and got a set of 45 lb db's today. Now i can do some decent Tate Presses in my home.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-14-2003, 11:07 AM #24
Awesome workout man. It looked really good.
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09-15-2003, 03:52 PM #25Strength From Withen
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Week 1, DE Day Westside RAW Bench Routine
180 9 X 3(Talk about speed)
Low Incline Bench: 190 1 X 5, 210 1 X 5
Tate Presses: 45's 3 X 8
Bent Over Barbell Rows: 190 3 X 8(Out of work with these, im not worthy with these at all)
Face Pulls: Doubled Mini 3 X 20
Barbell Curls: 100 2 X 10
Hammer Curls: 45's 2 X 10
Notes: Speed was insane and everything felt great. Good workout. Was supposed to do pullups, but i dont have anything i can do a half decent pullup in my house with, so those are out of the question. 230 X 5 next week on low incline bench and i got 245 2 X 10 this week for ME day. Going to be easy.Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-16-2003, 07:01 PM #26Registered User
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Must of have ben easy for you bro! Talk about lightweight! Nice Hammers to.
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09-17-2003, 02:33 PM #27
Thats kickass bro
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09-19-2003, 11:50 AM #28Strength From Withen
- Join Date: Feb 2002
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Week 1, ME Day Westside RAW Bench Routine
Flat Bench: 245 2 X 10(Very Easy)
Rack Lockouts: 320 2 X 3, 350 1 X 3
Flat Bench, Bodyweight For Reps: 200 X 28 Reps PR!(But popped off for some towards the end, but it's all good. I did this as something extra, it isn't part of the routine.)
Bent Over Barbell Rows: 230 3 X 5
Face Pulls To Stomach: Doubled Mini Band 2 X 30(Did these in place of pulldowns. Have no lat pull machine at my house)
Seated Band Rows, 2 Doubled Minis: 2 x 15(More lat work)
Barbell Curls: 100 2 X 10
Dumbell Shrugs: 70's 3 x 30 (Not part of the routine, extra)
Side Lateral Raises: 35's 4 X 12(Extra)
Notes: I would have had this workout up yesterday if it wasn't for the power outage, but im glad i have it up now. All in all, great workout.Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-19-2003, 02:48 PM #29Strength From Withen
- Join Date: Feb 2002
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bump
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-19-2003, 04:18 PM #30Strength From Withen
- Join Date: Feb 2002
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- Age: 38
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Man it seems as if my journal gets virtually no hits anymore. WTF?!?!
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
!
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