what do yall eat before going to workout, anything simple and effective, i lose energy half way in my workout.
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Thread: Meal Before Workout
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09-07-2003, 06:23 PM #1Registered User
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Meal Before Workout
" He who knows when he can fight and when he cannot, will be victorious."
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09-07-2003, 06:25 PM #2Heartagram
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2 hours before I work out I have some complex carbs (40-50g) and about 40g of protein (from a food source - not a shake).
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09-07-2003, 06:26 PM #3Registered User
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complex carbs and slow absorbing protein.
for instance, some cottage cheese and oatmeal.
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