I am looking to tone up my body but am worried about gaining too much size(mass). I have been weight training for about 1.5 years (3-4 times a week) and doing cardio about 5-6 times a week.
I have varied my weight training over the year and a half and do anywhere from 3-4 sets and am currently doing 20 reps per exercise. I use a split routine with 2-3 exercises per bodypart.
How often shoud I increase the weight? I don't want to increase too much and gain too much size.
I have seen very liitle gains as far as toning goes. Should I try and increase muscle mass a little first then tone?
Also, I do consume a protein drink after my weight workout with very little carbs with it. My husband suggests adding some simple carbs to the protein drink and he thinks I should consume more protein throughout the day. I currently consume about 60-70 grams of protein a day. (I am approx. 128lbs. 5ft. 6in.)
Any help anyone can give would be greatly appreciated as I am growing more and more discouraged. Thank you.
Thread: Need Advice