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  1. #91
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    0.94 Mile Run/ @ 8:13 mins

    Avg mile: 8:45


    ___________________

    -Went really slow as my shins are still playing up, kinda thinking i shouldnt have run on them really. Annoying! The pace was really easy though. I need to learn to relax my feet, theyre all tense as i run. Hoping if i just take it slow i can recover and feel normal by end of this running week. 4 runs of 0.93.
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  2. #92
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    0.94 Mile Run @ 8:22 mins

    Avg mile: 8:54


    ___________________

    -Went real slow again, which is good in a way as i couldn't figure out how to run slowly. Was uncomfortable with a combination of my bruised foot and now a very bruised shin which got wacked with a chin up bar under about 200lbs of band tension. I need to focus on keeping my feet relaxed and rolling through onto the balls of my feet.

    -Shins still not 100% but running like this doesn't seem to make them any worse, in fact they felt slightly better yesterday after the run than before. I would rather get the distance in slowly like this than go HAM and keep setting myself back. I also feel like im getting a feel of what i can run through and what i cant. Fingers crossed i can keep going like this.

    -Distance first, speed second.
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  3. #93
    Original Pro Natural Kunt olibeast's Avatar
    Join Date: Mar 2008
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Incline DB Bench

    23.5x3
    23.5x3
    23.5x2


    Klokov Press

    22.5x6
    22.5x6
    22.5x6


    Decline Skulls SS Hammer Curls

    22.5x7 ss 13.5x7
    22.5x7 ss 13.5x7
    22.5x7 ss 13.5x7


    Tricep Kickback

    6x14
    6x10
    6x6


    Behind the Neck Chins

    Bwx3 (3 sets)



    Band Face Pulls (One Handed)

    Mini x12
    Mini x8
    Mini x6


    ___________________

    -Been having some extra 'dirty' calories passed 3 days hueuhe. Dont care too much really, this is the leanest ive been a while. Might go back up to 180 then come down again, yolo.

    -Shins feel pretty good today, feel like i could have run again today no problem.
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  4. #94
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    0.94 Mile Run @ 7:24 mins

    Avg mile: 7:53


    ___________________

    -Gives an idea of how much i am holding back on my other 2 runs, wasnt even pushing really. Calfs were sore from i had done a squat test yesterday but it was just muscular. Decided to run a bit faster just to see what i would get. Pretty pleased but still a long way to go.
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  5. #95
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Single Leg Calf Raise SS Reverse Calf Raise

    BWx10 SS 15x15
    BWx10 SS 15x12
    BWx10 SS 15x10


    Squats

    80x1
    100x0<----- see video


    Situps SS Planks

    BWx15 SS BW x65 secs
    BWx7 SS BW x65 secs
    BWx11 SS BW x65 secs

    ___________________

    -Calfs first ftw. Mobility advantage too.

    -Squats...




    Need to fix this asap. I should be able to do this at this weight. 3rd session in a row where it feels like i got weaker. Was pretty tired today though and didnt really want to be there. Feel like going back to 20 reps, clearly no good at this 'heavy' stuff.
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  6. #96
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    0.94 Mile Run @ 7:12 mins

    Avg mile: 7:38


    ___________________

    -Was fully expecting some achy shins today after this run last night. Feel fine though :/ Was hoping this would be slightly quicker if im honest, but still happy with the time.

    -Last run i'll do under a mile anyway. 4.25 miles for this training week. 3x 1.41 miles run, my angus is not ready.
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  7. #97
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Pullups

    BWx4
    2.5x4
    5x4
    7.5x4
    8.25x4
    10x4
    10x2


    Incline Chest Supported Row

    7.5x8 (5 sets)


    Incline DB Press

    16x7 (3 sets)


    Rear Delt Flys SS Seated Lateral Raise

    5x20 SS 3.5x20
    5x20 SS 3.5x15
    5x20 SS 3.5x25


    BB Curls SS Reverse BB Curls

    25x8 SS 20x6
    25x8 SS 20x6
    25x8 SS 20x6


    Tates SS CG Pushups

    5x11 SS BWx8
    5x11 SS BWx8
    5x7 SS BWx5
    5x5 SS BWx4


    ___________________

    -Went well on the whole. Think i need more volume for chest.
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  8. #98
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    1.41 Mile Run @ 12:33 mins

    Avg mile: 8:56


    ___________________

    -Didnt do any pre run stretches so didnt feel great. Furthest ive ever run, but i did feel it in the shins. Probably need a couple of days to recover before my next one.
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  9. #99
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Incline DB Bench

    21x5
    21x5
    21x5


    Klokov Press

    22.5x10
    22.5x10
    22.5x10


    Decline Skulls SS Hammer Curls

    20x10 ss 12.5x10
    20x10 ss 12.5x10
    20x10 ss 12.5x10


    Tricep Kickback

    5x17
    5x10
    5x20


    Behind the Neck Chins

    Bwx2 (5 sets)



    Band Face Pulls (One Handed)

    Mini x10
    Mini x8
    Mini x3


    ___________________

    -it piss.
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  10. #100
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    1.44 Mile Run @ 12:30 mins

    Avg mile: 8:40


    ___________________

    -Couple of pre run stretches, felt better on the run. Took a different route, with a steep incline. Thought i would be hanging but wasnt too bad. Felt like i could have run a lot further. Still a long ways to go.

    -I really need to do legs tomorrow huehuehue
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  11. #101
    Original Pro Natural Kunt olibeast's Avatar
    Join Date: Mar 2008
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    1.41 Mile Run @ 11:36 mins

    Avg mile: 8:14


    ___________________

    -Different route, nice and flat. Struggled a bit towards the end, but im not used to running this early and only on about 200 cals. Pretty happy with my time though, didnt feel that quick.
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  12. #102
    Original Pro Natural Kunt olibeast's Avatar
    Join Date: Mar 2008
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Incline DB Bench

    22.5x3
    22.5x3
    22.5x3
    22.5x3
    22.5x3


    Klokov Press

    25x7
    25x7
    25x7
    25x7


    Decline Skulls SS Hammer Curls

    25x5 ss 15x5
    25x5 ss 15x5
    25x5 ss 15x5
    25x5 ss 15x5
    25x5 ss 15x5


    Tricep Kickback

    5x20
    5x12
    5x11


    Behind the Neck Chins

    Bwx3 (4 sets)



    Band Face Pulls (One Handed)

    Mini x12
    Mini x6
    Mini x6


    ___________________

    -A lapse in dedication last week, so i started again fresh this week.

    -Revamped my diet again. Ive taken the plunge and gone completely gluten and 95% dairy free. All ready feeling the benefits, of being dairy free. A lot less mucus. Stomach is definitely not as bloated without gluten and i dont get that heavy sluggish feeling as much.
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  13. #103
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Single Leg Calf Raise SS Reverse Calf Raise

    BWx11 SS 15x15
    BWx11 SS 15x15
    BWx11 SS 15x15


    Pause Squats

    80x1 (19 sets)



    Situps SS Planks

    BWx10 SS BW x70 secs
    1.25x10 SS BW x70 secs
    1.25x10 SS BW x70 secs

    ___________________

    -Squats felt lonnngg. Decided to do pause reps as ive been losing tightness when descending really quickly and bouncing out the hole and my knees have been caving in. So instead of relying on boucing out the hole, ive decided i need to actually build some leg strenf huehueuhe. They felt gurd and strong mostly.

    -I didnt want to go any lower than 80, just cos. I did so many reps to get the volume in.
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  14. #104
    Original Pro Natural Kunt olibeast's Avatar
    Join Date: Mar 2008
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    1.13 Mile Run @ 9:49 mins

    Avg mile: 8:43


    ___________________

    -Ran up the same hill twice, pretty steep. lel.
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  15. #105
    Original Pro Natural Kunt olibeast's Avatar
    Join Date: Mar 2008
    Location: State / Province, United Kingdom (Great Britain)
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Pullups

    BWx5
    2.5x5
    5x5
    7.5x5
    10x5
    12.5x2
    10x3


    Incline Chest Supported Row

    8.5x7
    8.5x7
    8.5x7
    8.5x7
    8.5x8


    Incline DB Press

    15x10 (3 sets)


    Rear Delt Flys SS Seated Lateral Raise

    5x25 SS 3.5x15
    5x20 SS 3.5x15
    5x20 SS 3.5x15


    BB Curls SS Reverse BB Curls

    22.5x9 SS 20x7
    22.5x9 SS 20x7
    22.5x9 SS 20x7


    Tates SS CG Pushups

    6x10 SS BWx8
    6x6 SS BWx7
    6x3 SS BWx6


    ___________________

    -Pullups hurd, but dat volume increasing.

    -Db bench was a struggle heueuh. I was done by tates and pushups.
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  16. #106
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    1.12 Mile Run @ 9:34 mins

    Avg mile: 8:31


    ___________________

    -I felt the 15 seconds i knocked off. Might try running again tomorrow to see if i can.
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  17. #107
    Original Pro Natural Kunt olibeast's Avatar
    Join Date: Mar 2008
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Incline DB Bench

    22.5x4
    22.5x4
    22.5x4
    22.5x4


    Klokov Press

    25x10
    25x10
    25x10



    Decline Skulls SS Hammer Curls

    22.5x10 ss 13.5x10
    22.5x10 ss 13.5x9
    22.5x8 ss 13.5x7
    22.5x4 ss 13.5x4



    Tricep Kickback

    5x12
    5x12
    5x12


    Behind the Neck Chins

    Bwx5
    Bwx2
    Bwx2
    Bwx2
    Bwx2
    Bwx2


    Band Face Pulls (One Handed)

    Mini x8
    Mini x6
    Mini x4


    ___________________

    -Volume increase, struggled in places. Still getting leaner, so happy over all.
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  18. #108
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    1.12 Mile Run @ 10:24 mins

    Avg mile: 9:13


    ___________________

    -Went in my barefoot shoes, so had to go pretty slowly. Felt really good for the first half mile but then my legs started to hurt a bit. Dont think ive injured myself just probably a bit too far for a first attempt. Will find out tomorrow i guess. Good thing with running at this pace was i wasnt really out of breath by the end hueheuheu.
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  19. #109
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Single Leg Calf Raise SS Reverse Calf Raise

    1.25x8 SS 15x15
    1.25x8 SS 15x12
    1.25x8 SS 15x10


    Pause Squats

    80x2 (10 sets)



    Situps SS Planks

    1.25x10 SS BW x80 secs
    1.25x10 SS BW x75 secs
    1.25x10 SS BW x70 secs

    ___________________

    -oh look, shoulder has been fine for a few weeks. Time to fcuk you again hhuehueuhue
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  20. #110
    Original Pro Natural Kunt olibeast's Avatar
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Cardio

    1.12 Mile Run @ 9:18 mins

    Avg mile: 8:17


    ___________________

    -Calfs have only just stopped being sore from my "barefoot" run. Maybe i'll save those for the last run of the week, lel. Quickest time over this distance so im happy. was a bit of a hangout second time going up the hill, legs felt heavy. 3 runs of 1.66 mile next week, hopefully get them all in within 7 days.
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  21. #111
    Original Pro Natural Kunt olibeast's Avatar
    Join Date: Mar 2008
    Location: State / Province, United Kingdom (Great Britain)
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    olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000) olibeast is a splendid one to behold. (+10000)
    olibeast is offline
    Pullups

    5x1
    7.5x1
    10x1
    15x1
    20x1
    25x1<--------PR
    20x1
    20x1
    20x1
    20x1
    20x1


    Incline Chest Supported Row

    10x7
    10x6
    10x6
    10x6
    10x6


    Incline DB Press

    17.5x8
    17.5x5
    17.5x5
    17.5x4
    17.5x3
    17.5x2


    Flat DB Press

    10x7 (3 sets)


    Rear Delt Flys SS Seated Lateral Raise

    5x23 SS 3.5x28
    5x20 SS 3.5x20
    5x20 SS 3.5x20


    BB Curls SS Reverse BB Curls

    30x7 SS 20x7
    30x5 SS 20x7
    30x3 SS 20x8
    22.5x10
    22.5x5


    Tates SS CG Pushups

    5x20 SS BWx5
    5x8 SS BWx5
    5x10 SS BWx5



    ___________________

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  22. #112
    Original Pro Natural Kunt olibeast's Avatar
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    Cardio

    1.66 Mile Run @ 14: something mins

    Avg mile: 8: something


    ___________________

    -Jimmies rustled. App ****ed up and didnt save my time properly. Wasnt a good run though, hanging by the end.
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  23. #113
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    Cardio

    1.71 Mile Run @ 15:46 mins

    Avg mile: 9:15


    ___________________

    -Had to pace myself as i flossed my shins last night and they are achey today. Last time i do that. Wasnt too much of a hang out as i was going slow. Second time up the hill wasnt too bad. Really focused on my breathing.

    -Left shoulder playing up a bit. A different pain from what im used to. I can move it through full ROM without pain and lift without pain too. I can just feel something niggling as i sit here though. Ive taken an extra day off to try and let it heal properly. Strongly considering moving to a 4 day split as my workouts have become long as ****. 3 upper and 1 lower trololol.
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  24. #114
    Original Pro Natural Kunt olibeast's Avatar
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    Incline DB Bench

    20x7
    20x6
    20x6


    Flat DB Bench

    10x8
    10x8
    10x8


    Decline Skulls

    25x7
    25x7
    25x7
    25x6
    25x1


    Tates SS CGPU

    5x12 SS BWx5
    5x12 SS BWx5
    5x12 SS BWx5


    ___________________

    -Decided to switch to 4 days a week/8 days. Keeping same movement just split over more days. Might try ramping sets for a few weeks as ive been doing well with pull ups that way.

    -170lbs this morning. Waist 31.25"
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  25. #115
    Original Pro Natural Kunt olibeast's Avatar
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    Cardio

    1.70 Mile Run @ 16:33 mins

    Avg mile: 9:45


    ___________________

    -Last nights run. Really had to go slow as my shins are playing up, feel slightly better today. I think i'll be good to go with 2 days off. I feel like i could run a lot further at this pace.

    -Taking a full day off to do lots of stretching, my legs and groin are tight and im sure it effecting my running. Shoulder feeling better too, but still not 100%.
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  26. #116
    Original Pro Natural Kunt olibeast's Avatar
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    Pullups

    5x2
    7.5x2
    10x2
    12.5x2
    15x2
    17.5x2<--------PR
    15x2
    15x2


    Incline Chest Supported Row

    10x7
    10x7
    10x7
    10x7
    10x7


    Band Face Pulls (One arm)

    Mini x16
    Mini x12
    Mini x10


    BB Curls

    27.5x8
    27.5x8
    27.5x9


    Hammer Curls SS Reverse BB Curl

    15x4 SS 20x8
    15x3 SS 20x7
    15x2 SS 20x8

    ___________________

    -Shoulder felt ok-ish. Happy with the PR on pullups, these felt pretty quick and snappy. Came a bit unstuck on arms. Too much brolume/ exercises all on one day. Not too bothered as biceps arent my weakpoint for arms so happy to drop some volume. Probably catch up after a week or 2 anyway.
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  27. #117
    Original Pro Natural Kunt olibeast's Avatar
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    Cardio

    1.37 Mile Run @ 11:59 mins

    Avg mile: 8:45


    ___________________

    -Shins slightly better, but not 100%. Kinda pissed off but reasonably happy with the time considering i had to run up the hill twice. Im wondering if the lack of leg work has contributed. Decided to tweak my split a bit again to make sure i fit it all in in one week.

    -Mon-chest, tue-legs, wed-back, thur-off, friday-shoulders, sat-off, sun-off, Repeat.
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  28. #118
    Original Pro Natural Kunt olibeast's Avatar
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    Single Leg Calf Raise SS Reverse Calf Raise

    2.5x6 SS 15x15
    2.5x6 SS 15x10
    2.5x6 SS 15x10


    Pause Squats

    80x3 (7 sets)



    Situps SS Planks

    2.5x10 SS BW x90 secs
    2.5x10 SS BW x60 secs
    2.5x10 SS BW x80 secs

    ___________________

    -Did the calfs yesterday, came back today to finish it. Havent squatted in ages, felt it bad. Squats killed me.

    -Core work horrible as ever.

    -Started another push up program that i will be doing in the mornings. Horribly underestimated where i should start from lel so i'll write up day 2 on Thursday.
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  29. #119
    Original Pro Natural Kunt olibeast's Avatar
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    Cardio

    1.37 Mile Run @ 11:52 mins

    Avg mile: 8:41


    ___________________

    -Ran one of my old routes and i smashed my old time by 45 seconds + and after a heavy leg session and it was windy and i ran a little further than last time i ran it, so happy in that respect. But disappointed as i consider this an easier route than sundays run and i was only 7 seconds quicker. Maybe if i was fresh i would have been quicker.

    -Shins felt pretty good though, hopefully good to go again thursday.
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  30. #120
    Original Pro Natural Kunt olibeast's Avatar
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    Pushups 90 Seconds Rest Wk1 Day2

    BWx10
    BWx12
    BWx8
    BWx8
    BWx12


    ___________________

    -Did this yesterday. Was actually harder than i thought it would be. Will be doing them in the mornings when im weakest, so i now even at my worst i can bang out 40+ from fresh.
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