Shin Splints Cramp and Sweaty Balls

[olibeast]

Pullups

BWx9<-----------PR
BWx3
BWx3
BWx2 (5 sets)

Total: 25 Reps


Incline Chest Supported Row

5x15
5x13
5x13


Incline Supermans SS Seated Lateral Raise

some x some


CG Floor Press

40x6
40x6
40x8


BB Curls

20x10
20x10
20x5


___________________

-BW@187lbs 9 Reps be Pr'in at this weight.

-This weeks macs:

30 F
175 C
150P

[olibeast]

Cardio

9.17 Miles on static bike

1 Hour @ Lvl8


Daily Pressups

100 (Sets of 20)


___________________

-Cardio sucked dick.

[olibeast]

Squats

80x3 (5 sets)


Paused GM's

35x8 (2 sets)


Decline Situps

5x5
5x5
BWx15


Single Leg Calf Raise

BWx6
BWx6
BWx3

___________________

-BW@186.6lb

-Squats were ugly. I was gona do doubles but **** IT. Considering i maxed out with 80 ten days ago or so, cant complain.

-Abs are weak lel.

[olibeast]

Cardio

12.75 Miles on static bike

1 Hour @ Lvl4


Daily Pressups

100 (Sets of 20)


___________________

-Would have liked to go for a run today but my shin is 100% so would be unwise. Might go tomorrow or do some HIIT.

[olibeast]

DB Incline Bench

15x16
15x12
15x8
13.5x12


Klokov Press

20x8
20x8
20x7


Decline Skulls

20x8
20x5
20x4


Tricep Kickback

3.5x20
3.5x12
3.5x8

___________________

-BW@186lb heuhuehue

-Dont know why y'al take the piss outta kickbacks. Das ma schiiiiett!

[olibeast]

Cardio

4.59 Miles on static bike Hiit

20 seconds on, 40 seconds off. 15m:20s @ Lvl4


Daily Pressups




up to 1:32


___________________

-Running still a no go Hiit was disgusting.

-10 Seconds PR on moby pushup challenge.

[olibeast]

Squats

65x8 (3 sets)


Paused GM's

40x8 (2 sets)


Decline Situps

BWx20
5x6
5x6


Single Leg Calf Raise

BWx4
BWx2
BWx2

___________________

-Calfs were cramping by the time i got to SLCR.

-Bought some heavy bands to up my mobility game, squats were purty.

[olibeast]

Cardio

1 Mile Run @10:22 (Fast run/ walk) + 6.37 Miles on static bike

50 Mins @ Lvl6


Daily Pressups

50 (max reps for sets)


___________________

-Shins felt ok during run. Tried to focus on technique so ran fast enough that i wasnt heel striking. Which meant my calfs were furked for calf raises. Tried sprinting but i couldnt bring my legs through quick enough lewl, dem squats.

-Time to up my game on pressups. Gave up at 50.

[olibeast]

Pullups

BWx3
5x3
7.5x3
10x3
12.5x2.9
BWx4


Incline Chest Supported Row

5x10
5x8
5x8


Incline Supermans SS Seated Lateral Raise

some x some


CG Floor Press

40x6
40x8
40x6


BB Curls

20x10
20x10
20x10


___________________

-BW@186.6

-Macs as of yesterday:

30 F
200C
150P

[olibeast]

Cardio

13.15 Miles on static bike

1 Hour @ Lvl5


Daily Pressups

110 (Sets of 22)


___________________

-shins feel okay I think. But calfs pretty sore.

[meconfused]

wut r ur goals

[olibeast]

Squats

75x5 (3 sets)


Paused GM's

45x8 (2 sets)


Situps

BWx47 (2 min max)


Calf Raise

BWx20
BWx15
BWx12

___________________

-BW@185.4lb (yesterday)

-Was gona go 77.5 but didnt feel great.

[olibeast]

Cardio

-


Daily Pressups

110 (Sets of 22)


___________________

-Yesterdays. Struggled with pressups lel. Tired as fuu so i crashed before cardio.

[olibeast]

wut r ur goals

Get lean, strong, fit and badass.

[olibeast]

DB Incline Bench

16x16
16x6
16x6
12.5x12


Klokov Press

20x10 (3 sets)


Seated Incline Skulls

20x6
20x6
20x7


Tricep Kickback

5x10
5x10
5x10


___________________

-Think my elbows might be ok with incline skulls. Better feel and stretch.

[olibeast]

Cardio

-


Daily Pressups

31 (Max Reps)


___________________

-1 Rep PR. Cant complain as everything is fatigued.

-No cardio. Will make up for it later in the week.

[meconfused]

Get lean, strong, fit and badass.

sounds to good to me

[olibeast]

Squats

70x8 (3 sets)


Paused GM's

50x8 (2 sets)


Decline Situps

BWx15
5x7
5x7


Single Leg Calf Raise

BWx6
BWx4
BWx3

___________________

-jewcy. Did 3x8 on squats again as pushed for time. GM's are getting difficult now.

-Macs as of 2 days:

40 F
200C
150P

[olibeast]

Cardio

10.79 Miles on static bike

1 Hour @ Lvl


Daily Pressups

50 (Sets of 10 @ 4:06)


___________________

-Was tempted to go for a run but calfs still a little sore so maybe tomorrow.

-30 second PR on pressups for time. Just need to cut that time in half with no rest and im sorted.

[olibeast]

Pullups

BWx10<----------------PR
BWx3
BWx3
BWx3
BWx3
BWx3
BWx3


Total: 28


Incline Chest Supported Row

5x10
5x10
5x8


Incline Supermans SS Seated Lateral Raise

some x some


CG Floor Press SS Tate Press

40x8 SS 3.5x10
40x8 SS 3.5x8
40x8 SS 3.5x10


BB Curls

20x11
20x10
20x8


___________________

-BW@184 PR for Pullups at this weight.

-Macs as of today:

50 F
200C
150P

[olibeast]

Cardio

3.82 Miles on static bike Hiit

30 seconds on, 30 seconds off. 11m:00s @ Lvl2


Daily Pressups




up to 1:15


___________________

-Hiit was **** as usual. Could have ran today but its wet out. Maybe tomorrow.

-No PR on pushups but triceps are fried so w.e. good to be doing these when fatigued.

[olibeast]

DB Incline Bench

17.5x12
16x8
16x6



Klokov Press

20x12
20x12
20x11


Seated Incline Skulls

20x6
20x4
20x4


Tricep Kickback

5x12
5x10
5x8


___________________

-Mondays workout. Have had an unscheduled break from training/sleeping/eating. Done me in

[olibeast]

Cardio

13.54 Miles on static bike

1 hour @ Lvl5


___________________

-

[olibeast]

Squats

60x8


Paused GM's

-


Planks

BWx1 Min (3 sets)


Calf Raise

BWx15
BWx20
BWx20

___________________

-182.6lbs

-Todays workout (Tuesday) As above. I cut this short as everything felt terrible 5 days without stretching and laying about have ruined me. Ive decided i need to become a jedi master at planks if im going to get better at pushups.

-As of Tuesday

60 F
200C
150P

[olibeast]

Pullups

BWx8
BWx3
BWx3
BWx3
BWx3
BWx3


Total: 23


Incline Chest Supported Row

5x10 (3 sets)


DB Incline Bench

10x15
10x10
10x10


Incline Supermans SS Seated Lateral Raise

some x some


Tate Press

3.5x15
3.5x12
3.5x12


BB Curls

20x15
20x10
20x6


___________________

-Did pullups to marines tempo, want to improve on this.

-Took out floor press for the time being for more chest work.

[olibeast]

Cardio

1.32 Mile Run @11.48




Daily Pressups

none


___________________

-49 second PR and i had to stop briefly. Might have been a minute if i hadnt.

-Shins and feet feeling good. knee is a little dodgy.

-Shoulder feels iffy so im resting from press ups. Might replace them with daily planks for the time being.

[olibeast]

Front Squats

60x5
60x3


Paused GM's

-


Planks

BWx 65sec (3 sets)


Single Leg Calf Raise

BWx5
BWx3
BWx3

___________________

-181.6lbs

-I dun goofed my shoulder. Must be the massive amount of weight im pushing. Dont how long upper body work is going to be out the question for. Front squats feel ok though, so i can carry on with those.

-Macs as of today.

70 F
200C
175P

[olibeast]

Cardio

15.59 Miles on static bike

1 hour @ Lvl4


___________________

-Good pace, much sweat. Full day of R&R tomorrow i think. Keep shoulder still as possible.

[olibeast]

Front Squats

42.5x17


Paused GM's

-


Planks

BWx 70sec (3 sets)


Calf Raise

BWx20
BWx18
BWx15


___________________

-Was meant to do 20 on squats but i miss counted as i found out watching the video back. Might not have got 20 as holding front rack position was starting to burn like fuuu and bar was slipping.

-Shoulder still bad.

[olibeast]

Cardio

0.90 Mile Run @7.38


___________________

-Ran a new route so i wasnt sure how far it was going to be. Wanted to take it easy anyway, felt a lot slower than it was. I was on for a 8:30 mile which would have been 18 second PR.

-Shins feel a bit ****ty now.