Weight: 183.6 start / 184.6 end (+1.0)
Chest: 43 start / 44 ½ end (+1.5)
Waist: 36 start / 34 end (-2.0)
Hips: 39 ½ start / 39 end (-0.5)
Bicep: 13 1/2 start / 14 1/2 end (+1.0)
Legs: 24 start / 24 end (no change, some nice cuts developing)
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Results 61 to 77 of 77
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03-21-2015, 08:44 AM #61Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 61
- Posts: 338
- Rep Power: 397
On a Journey to Sculpted Leanness
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03-21-2015, 08:45 AM #62Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 61
- Posts: 338
- Rep Power: 397
Optional After Picture
On a Journey to Sculpted Leanness
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03-21-2015, 10:57 AM #63Ecclesiastes 3:1-11
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661582
Alright here's my after shots, I should have been further along but with getting mono I lost a solid 4 weeks. No excuse just a note. I also had continued my bulk past the noted weight (added 7.3 more pounds) to end up at 195.5.
Before:
Weight - 188.2
Chest - 45.5
Waist - 41
Hips - 42
Arms [Relaxed/Flexed] -(R) 15/16 (L)15.5/16.5
Legs - (R & L) 24.5
After
Weight - 178.0
Chest - 45
Waist - 38
Hips - 39.5
Arms [Relaxed/Flexed] -(R)16/16.5 (L)16/17
Legs - (R & L) 26
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03-21-2015, 02:22 PM #64Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
BEFORE/AFTER
Weight: 191.4/180.6
Chest: 40 inches/38.5 inches
Waist: 34 inches/32 inches
Hips: 35 inches/35 inches
Legs: 23 inches/23.5 inches
Arms: 14.5 inches/13.5 inches
Front relaxed before/after:
Back relaxed before/after:
Side relaxed before/after:
Scale before/after:
MFP: Owlyx
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03-21-2015, 02:22 PM #65Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
Optional #1 legs before/after:
Optional #2 back flexed before/after:
MFP: Owlyx
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03-21-2015, 04:13 PM #66Registered User
- Join Date: Nov 2014
- Age: 42
- Posts: 164
- Rep Power: 603
Front:
Side:
Back:
Optional:
Measurements:
Weight: 320.8 .... 291.5
Chest: 52 .... 50
Waist: 56 .... 49
Hips: 48 .... 46
Arms: 18 .... 18
Legs: 30 .... 29
Happy, but mine is a long term, ongoing transformation. I had done quite a bit prior to starting this competition, and will continue afterwards. I appreciate the opportunity to participate and have enjoyed keeping up with everyone's progress!
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03-21-2015, 04:14 PM #67Registered User
- Join Date: Nov 2014
- Age: 42
- Posts: 164
- Rep Power: 603
Two scale images:
Scale:
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03-21-2015, 05:19 PM #68Registered User
- Join Date: Jul 2011
- Location: Ohio, United States
- Age: 38
- Posts: 658
- Rep Power: 422
Before Measurements
Weight - 234.2 Pounds
Chest - 43.75 inches
Waist - 41.75 inches
Hips - 43.75 inches
Bicep - 14.5 inches not flexed 15.5 inches Flexed
Legs - 27 inches
After Measurements
Weight - 227.8
Chest - 42 inches
Waist - 40 inches
Hips - 39.75 inches
Bicep - 14.25 inches not flexed 15.75 inches Flexed
Legs - 26.75 inches
This picture was taken after my last workout for the transformation
-Corrections Officer
Logs:
http://740beastmode.blogspot.com/2014/02/supplement-logs-and-reviews.html
“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson
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03-21-2015, 06:26 PM #69Registered User
- Join Date: Jan 2009
- Location: Ronceverte, West Virginia, United States
- Age: 46
- Posts: 51
- Rep Power: 187
WEIGHT 200
chest 45"
waist 38
Hips 41"
arms 16"
legs 26"
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03-21-2015, 08:39 PM #70Registered User
- Join Date: Feb 2012
- Location: Graham, Washington, United States
- Posts: 104
- Rep Power: 194
Hope i do well in the contest and i wish everyone else the best in the contest GOOD luck!!
Before measurements After Measurements
Weight:223 Weigth: 215
Chest: 41.5" Chest: 40.5
Waist:37.5" Waist: 35"
HIPS:44" Hips: 42.5
Arms(Bicep): 16" Arms(Bisep): 16.5
Legs(upper) 26.5" Legs(upper): 26"
Date Proof - http://i.imgur.com/WwIQRfe.jpg
Last edited by daddyfatsac99; 03-21-2015 at 10:19 PM.
Ability Is Limitless
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03-21-2015, 10:15 PM #71Registered User
- Join Date: Feb 2008
- Location: Arizona, United States
- Age: 37
- Posts: 286
- Rep Power: 1023
Thought I might have time to post my progress since it's only 10pm Arizona time. Going to upload my progress anyways. I went up in total weight but my body fat percentage has gone down with strength going up. Proud of the hard work and now just going to keep it rolling.
Before After
Chest 42.25" 42.75"
Waist 36" 35"
Hips 36" 38"
Legs 25" 25.25"
Arms 16.25" 16.5"
Current PRs
Bench 305x1
Squat 380x1
Deadlift 440x1
OHP 175x1
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03-22-2015, 07:46 AM #72Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
Final Picture Posting Closed
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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03-22-2015, 02:45 PM #73No Longer Look Like This
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
Looks like I totally blanked and missed the deadline!
New work & life schedule has been hectic and totally forgot about this.
Ah well, it was a great experience none the less
Great job to all the guys who pushed through and some solid transformations here!�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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04-11-2015, 01:36 PM #74Registered User
- Join Date: Apr 2015
- Posts: 51
- Rep Power: 113
congrats!
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05-06-2015, 01:05 AM #75
This is epic
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12-06-2015, 07:44 PM #76Registered User
- Join Date: Feb 2015
- Age: 30
- Posts: 14
- Rep Power: 0
yep
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04-03-2016, 02:07 PM #77Registered User
- Join Date: Mar 2016
- Age: 48
- Posts: 10
- Rep Power: 0
Excellent work on himself
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