TGIF!!!! gonna catch up on some sleep this weekend and study for my 2 tests. Training will fit in there somewhere!
|
|
Results 1,081 to 1,110 of 1523
-
02-06-2015, 06:25 AM #1081Just a girl lost in bama
- Join Date: Mar 2010
- Posts: 4,416
- Rep Power: 47697
my attendance is unpredictable.
-
02-06-2015, 07:36 AM #1082Registered User
- Join Date: Jun 2011
- Location: United States
- Age: 37
- Posts: 82
- Rep Power: 219
TGIF is right! I have been so busy with school that I haven't had time to post.
BUT, I have stayed on diet and dropped another pound this week. Guess what?!?! I found my hip bones again!
I can't wait for the "after" photos, you guys are going to freak!
-
02-06-2015, 10:55 AM #1083No Longer Look Like This
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
TFW TGIF doesn't apply because you work Saturday's
...but on the positive side, my work week doesn't start until Tuesday so I get to kick back and relax while everyon'e complains about having a case of the Monday's lol.�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
-
02-06-2015, 10:57 AM #1084No Longer Look Like This
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
Almost forgot my food pron!
Just a few quick dishes I whipped up and meal prep for the week.
Got some Lasagna, also Chicken Cordon Bleu w/ Loaded Baked Potato Skins.
Meal prep is Chicken Fried Rice and Beef Stroganoff.
�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
-
-
02-06-2015, 11:53 AM #1085And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
Feeling a bit of full body DOMS this week. Feel like weight went down a bit, I'll weigh in the morning to find out. Only draw back is my lower back. Feels like a mix of DOMS and more than usual regular back pain.
@EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
-
02-06-2015, 01:22 PM #1086Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
-
02-06-2015, 02:50 PM #1087No Longer Look Like This
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154134
That Strawberry Shortcake & Vanilla Wafer Crisp Pro-Antium sound heavenly.Originally Posted by Free Weight Friedel
�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
-
02-06-2015, 06:21 PM #1088Registered User
- Join Date: Feb 2012
- Location: Graham, Washington, United States
- Posts: 104
- Rep Power: 195
candito linear program is a good routine to have. i like the strength and power routine it has increased my gains and my PR's in every exercise.Originally Posted by jcfullbr
Ability Is Limitless
-
-
02-06-2015, 06:23 PM #1089Registered User
- Join Date: Sep 2008
- Location: Missouri, United States
- Age: 49
- Posts: 136
- Rep Power: 656
interesting google. I am learning a lot.
thanks,
J
Originally Posted by daddyfatsac99
-
02-06-2015, 07:21 PM #1090Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Agreed. Enjoying gains with the Strength / Control version despite being on a cut.Originally Posted by daddyfatsac99
-
02-07-2015, 02:45 AM #1091And Granddaughter 1-6-13
- Join Date: Mar 2010
- Location: Texas, United States
- Age: 59
- Posts: 1,306
- Rep Power: 3414
I thought I would have a good weigh in today but no.
237 is what I had on the scale this morning. Up 2 lbs from last week. Feel good this week just the numbers kind of bummed me out this morning.@EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
-
02-07-2015, 06:33 AM #1092Registered User
- Join Date: Nov 2014
- Age: 36
- Posts: 18
- Rep Power: 0
not sure if im going to be working out at beefcakes today or tomorrow, but she reminded me that i forgot to post when i had my workouts!
this week was good. i prefer doing lower rep work. legs were brutalized on thursday again!
-
-
02-07-2015, 07:11 AM #1093Registered User
- Join Date: May 2014
- Age: 33
- Posts: 61
- Rep Power: 156
Killed it on chest this week. Got a new PR on flat and decline bench. Upped my max my rep max by 10 pounds. Up to 145 on both now. Today I'm paying the price. Sore as hell and not much motivation to do anything. I'm still pushing hard through this competition even though doing much of anything is a great task in and of itself. Been having some depression issues made worse by work and my schedule. Ready for it to be over so I can go back to enjoying my workouts. And continue to feel good about them even after I'm done lifting.
Bench: 155
Squat: 225
Deadlift: 225
-
02-07-2015, 04:42 PM #1094Registered User
- Join Date: May 2007
- Location: Pennsylvania, United States
- Posts: 1,262
- Rep Power: 3083
I have just about had it with being sick. Day 10 and counting. I have had enough energy to go to work and that is it. There are 5 of us in our department and we all have the same thing and we can't just shut everything down for two weeks so we are all going in to work sick.
-
02-07-2015, 05:39 PM #1095Registered User
- Join Date: Feb 2012
- Location: Graham, Washington, United States
- Posts: 104
- Rep Power: 195
what sport leagues are starting up again?Originally Posted by Owlyx
Ability Is Limitless
-
02-07-2015, 06:34 PM #1096Registered User
- Join Date: Feb 2011
- Location: Canada
- Age: 42
- Posts: 1,042
- Rep Power: 1591
still working hard. the boot camp that I am going to on tue and thur is killing me. lots of cardio, sweat and sore abs
-
-
02-07-2015, 08:01 PM #1097Team RCSS
- Join Date: Nov 2006
- Location: New Jersey, United States
- Posts: 31,247
- Rep Power: 181325
OBF ******** Page: www.********.com/groups/235171123491
Final List of Contestants - Week # 11
Women's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202141
Bold names mean that you have posted during the current week!
**Link under a contestants name is for their log/journal
Sky22
kcollins2125
MsClickClick
beefcake66
http://forum.bodybuilding.com/showth...3012481&page=6
nuclearwarfare
MoEcho
http://forum.bodybuilding.com/showth...7378563&page=5
missladyj
http://forum.bodybuilding.com/showth...hp?t=164606011
alk88
TF1984
yoojungl
http://forum.bodybuilding.com/showth...post1315243141
trailmeeks
Tannerus4
Cass40
JulieC26
digitalangel3
ms_mac
http://forum.bodybuilding.com/showth...571063&page=20
Men's Transformation
Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=165202131
Bold names mean that you have posted during the current week!
**Link under a contestants name is for their log/journal
MNjay
live4gs
lsbowen1
xr7gt
qstick99
TMcDermid
http://forum.bodybuilding.com/showth...hp?t=165202491
koweanguy
http://forum.bodybuilding.com/showth...hp?t=165217161
anti-bonk
Patton740
tjwoody
InItForFitness
http://forum.bodybuilding.com/showth...hp?t=165191931
rocketman766
JaySinX
dazedncnfz
daddyfatsac99
zagaboi
http://forum.bodybuilding.com/showth...hlight=zagaboi
Owlyx
jcfullbr
http://forum.bodybuilding.com/showth...hp?t=165163281
Mighty Kev
kojiiko
DEEETS
http://forum.bodybuilding.com/showth...hp?t=165340371
DeMon-LaVar
DJHthaDon
WEEK # 11 IS COMPLETE!
JUDGES
Free Weight Friedel
TheSolution
WandyDiane
Vytis
**More Judges to be added**
Contestants Who Have Missed a Week of Posting
Women's Transformation
citylights4 - Week # 4, Week # 6, Week # 7 DISQUALIFIED
MsClickClick - Week # 5, Week # 7,Week # 11 DISQUALIFIED
ASNicole14 - Week # 6, Week # 8, Week # 9 DISQUALIFIED
Ceejay84 - DROPPED OUT
Flexish - DROPPED OUT
alk88 - Week # 8
JulieC26 - Week # 8
trailmeeks - Week # 11
Men's Transformation
Ttdskann - Week # 3, Week # 5, Week # 7 DISQUALIFIED
cnh57811 - Week # 3, Week # 4 DISQUALIFIED
workinithard - Week # 3, Week # 4 DISQUALIFIED
DJHthaDon - Week # 3, Week # 6
PhiSig2298 - Week # 4, Week # 8, Week # 9 DISQUALIFIED
bosshogg2011 - Week # 4, Week # 5 DISQUALIFIED
vikings22 - Week # 4, Week # 5 DISQUALIFIED
jcfullbr - Week # 5
crownroyle - Week # 5, Week # 6 DISQUALIFIED
superfly9000 - Week # 6, Week # 7 DISQUALIFIED
Owlyx - Week # 6
rocketman766 - Week # 8, Week # 10
MF1977 - Week # 8, Week # 9 DISQUALIFIED
Bigdumogre - Week #9, Week # 10 DISQUALIFIED
qstick99 - Week # 10, Week # 11 DISQUALIFIED
Mighty Kev - Week # 11
To ALL Contestants: Make sure you read & understand the rules in the first post. If you have any questions, post them in this thread or send me a PM.
Last edited by Free Weight Friedel; 02-08-2015 at 08:08 AM.
*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
-
02-07-2015, 08:17 PM #1098Registered User
- Join Date: Sep 2008
- Location: Missouri, United States
- Age: 49
- Posts: 136
- Rep Power: 656
Im all packed up and ready to head to south texas for the 1st tournament of my 2015 bass fishing season. I am excited to see how much difference my workouts make on my stamina, etc.
Keep on Rockin'
www.GraveFishing.com
-
02-07-2015, 11:02 PM #1099Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
Thanks for asking!Originally Posted by daddyfatsac99
Mostly soccer, and there's this variation on ice hockey called broomball that seems pretty popular here in the midwest (I didn't know about it before moving to Ohio, though).MFP: Owlyx
-
02-08-2015, 05:33 AM #1100@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
Heres to another week.
I am going to weigh in and hope I can eat a mad stack of pancakes.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
-
-
02-08-2015, 07:35 AM #1101Ecclesiastes 3:1-11
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661582
You can't, throw them away and go drink some plain waterOriginally Posted by tjwoody
Lead Forum Representative
www.bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals / @dazedncnfz
YouTube: bluestarnutraceuticals
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
-
02-08-2015, 09:38 AM #1102@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
its amazing how much food im eating while dropping weight. lol. was down to 252 eating 4k cals x4 times a week and 3k cals twice a week and 5k once.
however, i still got a long way to go.Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
-
02-08-2015, 02:36 PM #1103Registered User
- Join Date: Dec 2011
- Location: Boise, Idaho, United States
- Posts: 70
- Rep Power: 292
Not so great on the weights this week as had to increase running to get ready for some upcoming races - leg days had to be skipped. But, still a workout so all is well. Plus today it was nice enough to run outside!
Yesterday you said tomorrow. – Nike
-
02-08-2015, 05:00 PM #1104Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 61
- Posts: 338
- Rep Power: 397
Another new week and power full body workout already done. My 190# definitely looks a lot different than 2 years ago.
Starting a cut cycle this week that may be blog worthy. Ultimate Diet 2.0, I've wanted to try it for a while but my personal schedule and body fat over 15% did not warrant. BF now at 11.5% caliper, 14 or 15% mirror judgement call. Running full body workouts for the past 3 months means workouts are familiar just diet needs a change. Day 1 Monday.
Hunger, my good friend, welcome home !
Stay tuned, stay on plan and do not DQ. Support can be found here.On a Journey to Sculpted Leanness
-
-
02-08-2015, 05:05 PM #1105
I'm new receive me well!
Is it true that the majority of arseholes on this use steroids? If so, I feel like I'm probably the most uniquest person to have ever past through here. I never took a roid in my life and I built all my slabs of muscle through mostly food and a little bit of whey protein. It's impressive I know, but if anyone is looking for advice on how to be more like me - send me a pm, and I get you in top form. I know everything about this business and I can literally make stars out of you guys!
-
02-08-2015, 07:15 PM #1106Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
.... I.. am... speechless..Originally Posted by TimShuff
-
02-08-2015, 07:21 PM #1107Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
Is this...real life?Originally Posted by koweanguy
-
02-08-2015, 07:25 PM #1108Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162884
Hope everyone has an amazing start of the week! Not sure what everyone else's weather is like, but it's getting warmer in the south, so glad i don't have to layer on clothes before going to the gym
Hit chest & biceps today & legs are scheduled for tomorrow~ Good luck to everyone 
MuscleTech Representative
*CountryMike Appreciation Crew*
-
-
02-08-2015, 08:16 PM #1109Dum Spiro Spero
- Join Date: Aug 2010
- Location: Texas, United States
- Posts: 2,316
- Rep Power: 11633
Originally Posted by koweanguy
Originally Posted by missladyj
-
02-08-2015, 08:39 PM #1110Hakuna Matata
- Join Date: Nov 2009
- Location: Ohio, United States
- Age: 36
- Posts: 503
- Rep Power: 848
I think Gaston just showed up in our thread. haha
MFP: Owlyx
Bookmarks