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  1. 11-22-2014, 11:50 AM #1
    apb00
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    Need a Powerlifting workout

    Hey guys. So I've been lifting for a little while and wanna switch over and try some powerlifting. I have a full time job so if there's any good programs 3-4 days a week let me know! Or any suggestions for programs! Appreciate the help
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  2. 11-22-2014, 12:02 PM #2
    Dmetti
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    http://www.strstd.com
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  3. 11-22-2014, 12:52 PM #3
    scottyk31
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    Read the sticky about programs. 5x5 is a fine start as well. Pick one, eat to get strong, and try to crush weights for a year on which ever program you choose
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  4. 11-23-2014, 08:43 AM #4
    Kgfitnesss
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    Try this I don't know if it fits your schuedle http://www.canditotraininghq.com/fre...ngth-programs/
    Tiny and weak but determined.

    Bench: 135 x 4 AKA 1 plate club :)
    (I don't max out anymore also no deadlift)
    Hypertrophy=gains
    The natty who is going to change the game!
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  6. 11-23-2014, 09:33 PM #5
    oklaiss
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    Look up the texas method powerlifting variety
    PRs: Gym/Meet
    S: 320/325
    B: 255p/264
    D: 475/468
    Next Meet: Dallas, TX October 2015

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    http://forum.bodybuilding.com/showthread.php?t=167184831&page=1
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  7. 11-23-2014, 11:15 PM #6
    reconbyfire
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    http://www.powerliftingtowin.com/powerlifting-programs/

    Its his shared opinion only but he lays out great reviews of almost 27 of the most popular programs. Read or watch.
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  8. 11-24-2014, 02:03 AM #7
    carolmonthero
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    Sets: high
    Reps: 1-6
    Speed of movement: fast
    Powerlifting - functional, focus on your lifts at comps.
    I love my new Deluxe White Lifting Belt.
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