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  1. #1
    Registered User JGherardi33's Avatar
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    Progression pictures

    Hey all just wanted to post a few pictures of the progress I've made. I used to be a marathon runner at about 115lbs. The first pic is me a couple days after my marathon. Now I'm thinking about getting into mens physique. Let me know what you think!
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  2. #2
    Registered User Hellfirex's Avatar
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    Serious progress made man. Great job! How long have you been at it since the marathon?
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  3. #3
    Just Visiting Fritter14's Avatar
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    Gj OP. Being a runner I assume you're a hard gainer?
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    Registered User JGherardi33's Avatar
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    Thanks guys! It's been a little over 6 months since I was running. I'm definitely a hard gainer. It seems like weight just melts off me when I'm doing cardio haha. So I've put on about 20lbs since and I'd like to put on 20 more. I figure 155lbs for my size would look pretty good.
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    Registered User Hellfirex's Avatar
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    Wow! thats really great progress in that amount of time. I have a friend whos a runner, hes doing his first Ultra in december. He can never keep any weight on him. What kind of training are you doing?
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    Originally Posted by JGherardi33 View Post
    Thanks guys! It's been a little over 6 months since I was running. I'm definitely a hard gainer. It seems like weight just melts off me when I'm doing cardio haha. So I've put on about 20lbs since and I'd like to put on 20 more. I figure 155lbs for my size would look pretty good.
    Chit bro, thats awesome to gain 20lbs! I'm sure you'll pack on the next 20. Determination bro!
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  7. #7
    Registered User leanguy09's Avatar
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    what is your goal man? solid physique!
    Ladies let me be your Milk Chocolate Magic Mike
    I'm one of the coolest guys on BB.com you will ever meet!
    Aspiring Doctor
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  8. #8
    Registered User JGherardi33's Avatar
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    Really I just do a 5 day split. Chest/tri's; back/bi's; off; shoulders; legs; off. I need to start hitting my back more frequently though. The next 20lbs will probably take a lot longer to put on haha. But ideally I might look to try a physique competition sometime in the future.
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  9. #9
    Registered User superNoid's Avatar
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    Great progress man!
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