Hello everybody so im new to this. I started working out about a month ago being inspired like bruce lee. Im 5 ft 5. 19 years old. and weigh 9 stone (126lbs). Im chinese and have very high metabolism. I eat a fair amount and do not bulk. I aspire to be like bruce lee. Skinny but defined, ripped and strong.
I only have 4kg dumbell. Over the past month i have been working out probably every 3 days.
My workout consist of variety of pushups, bench dips, dipping bar dips. For my legs i do squats, one leg and lunges.
For abs i do bicycle crunches, crunches and leg lifts.
For my forearm i use my homemade wrist roller with my dumbell (4+4+2kg),, 4kg barbell wrist curl and reverse curl. In addition to those i do chair lifts.
I mainly focus on my upper arm and forearms.
I cannot afford any equipment and don't want to spend any money. I want forearms, abs and arms like bruce
Is there a intense regime without equipment apart from what i stated that i can follow which can give me better results?
Should i do cardio if im already skinny so i can get more lean? would it make me lose muscle? (i just skip rope to do cardio)
is there like a calisthenics program i can use? (my usual workout routine is very same although im not bored just wondering if there is a program to yield faster results or better)
i dont want replies such as save up for weights or gym membership as i am very very skint!
Thanks for reading
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Thread: upper body workout
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11-20-2014, 04:36 PM #1
upper body workout
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11-20-2014, 04:49 PM #2
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11-20-2014, 05:31 PM #3
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