So I'm making these healthier (low Kcal) pizzas at home and I'm doing really well with the toppings (Turkey, onions, bell peppers and Indian Cottage cheese.. mmm)
I just need some ideas for a low Kcal crust. I'm using those small personal sized crusts which are 240 Calories each!
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Thread: Pizza crust??
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11-19-2014, 02:56 PM #1Registered User
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Pizza crust??
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11-19-2014, 03:03 PM #2Registered User
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Cauliflower pizza crust..Google it. Buff Dudes does a tutorial on their YouTube channel. I would post a link but I haven't earned that privilege yet.Originally Posted by whyohwhyohwhy
"Most men lead lives of quiet desperation and go to the grave with the song still there." ~ Henry David Thoreau
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11-19-2014, 03:09 PM #3Registered User
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man that's a lot of effort and I'm a college student. Need something from the shop.Originally Posted by Rukas51
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11-19-2014, 03:16 PM #4Registered User
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Well the cauliflower pizza crust is actually pretty good! But if you really want easy - you can make a tortilla work. I get the 80 cal 8g protein la tortilla low carb in a big bag from Costco. Works best if you bake it in cast iron but not required.Originally Posted by whyohwhyohwhy
Yesterday you said tomorrow. Nike
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11-19-2014, 03:19 PM #5⛎
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it will never be low calories, dough/bread is extremely calorie dense, its the nature of it...
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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11-19-2014, 03:26 PM #62 Bagels please
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This thread makes baby Jesus cry. Cauliflower pizza??? Wash it down with tears. The things people will convince themselves taste good or can replace pizza.
Replace pizza with less pizza.
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11-19-2014, 04:39 PM #7Registered User
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LOL! But so much sodium in tears...Originally Posted by MrM27
Yesterday you said tomorrow. Nike
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11-19-2014, 05:09 PM #8Registered User
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Less Pizza doesn't keep me full. I like having proper portions so has to be low Kcal.Originally Posted by MrM27
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11-19-2014, 05:10 PM #9Registered User
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Pizza dough is a bit high though. More so than bread. If I take Indian/arabian flat bread to make it it's almost half the calories with a larger radius.Originally Posted by Serpentarius
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11-19-2014, 05:14 PM #10Registered User
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How about a flatbread?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-19-2014, 05:18 PM #11π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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I beg to differ it works best on a pizza stone. But yeah, it works OK to use the flatout for pizzas.Originally Posted by trailmeeks
TBH though I just get teh slice of pizza at costco and IIFYM.
Sodium is life.Originally Posted by trailmeeks
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-19-2014, 05:29 PM #122 Bagels please
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So eat a piece of grilled chicken on the side instead of trying to convince yourself otherwise. You weight 247 lbs right now, you don't need to be thinking super low calories. Remember, what you thought were proper portions got you to 247. 2 slices is proper portions. It doesn't need to be 8 low calorie sadness triangles.Originally Posted by whyohwhyohwhy
Less Pizza doesn't keep me full. I like having proper portions so has to be low Kcal.
But anyway, it's your journey.
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11-19-2014, 11:37 PM #13Registered User
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That weight is old. haven't updated.Originally Posted by MrM27
and I find it better if I avoid high calorie food and stick with lower calorie food that fills me better. Also what I thought were "proper portions" is not what got me to 247. Eating more calories than my maintenance did.
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11-20-2014, 07:44 AM #14Futurama Fanboy
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Pita bread may be an option, but honestly nothing beats normal pizza and your body and mind won't be fooled by imitators.
Learn to make your own from scratch. I can make a pizza with sauce and cheese for around 1300 cals total.Powerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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11-20-2014, 03:33 PM #15Registered User
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Amazing!Originally Posted by Rukas51
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