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  1. #601
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    FRONT squat man!! getting gooood.. that's more than most can back squat at my college ... srs... oh wait they just quarter squat
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  2. #602
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    If there's any of you who don't follow me on IG or FB I posted this progress pic today.



    "For those of you who follow IIFYM (i do too), I haven't counted macros in 5+ months. I made sure to track for the first month post contest and since then i havent entered a single thing. I do have a general idea of where im at most days but it truly is freeing/liberating to not worry about tracking after doing it for so long (4+ years). Tracking macros everyday can become an eating disorder if you arent careful. If you are in your offseason and you freak out about your macros even once, id take a deep look in the mirror. Now a days i eat RESPONSIBLY and as a result dont have to worry about it. I do a couple cardio session for general health (2 x LISS/MISS) and have free meals multiple times per week. Slowly increase cals over time time just like i would if tracking."
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  3. #603
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    i eat such a diversity of foods on a daily basis , my intake would be all over the place if i did not track and with the things i bake and eat. I never have the same stuff everyday
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  4. #604
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    i eat such a diversity of foods on a daily basis , my intake would be all over the place if i did not track and with the things i bake and eat. I never have the same stuff everyday
    I promise you you'd live lol. You've been tracking long enough to have a general sense of where you're at. That being said, the approach above isn't for everyone. But I do know for a FACT a lot of people who track macros every day have a disorder, whether you want to call it OCD or something worse that's left to open to interpretation (not saying you).

    I also know that MOST people don't have the self control I have when it comes to food. I can eat one oreo and get my fix. In fact I've had one oreo (Red velvet) every single night directly after dinner since they came out lol. Most people can't control/limit themselves to that though. There has been certain times (easter weekend) where I let go, but that was by choice, could have stopped at any point just wasn't worried about it as I knew i'd be right back on track come monday

    Another thing I'm 100% certain of, IT FEELS GOOD not to log food. I will get back to it eventually but not any time in the near future.
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  5. #605
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    Right now with my caloric intake i keep my intake pretty steady everyday with my food sources due to my work schedule. But honestly if one day i make a batch of pancakes and did not weigh a thing a complete pancake mix would be hard to eye. same with adding things like SF/FF Pudding, Cocoa, PB lean etc if you do not use anything but your eye and no measuring utencils.

    same could be said with pasta, rice, and oatmeal. those would be hard to gauge by the eye.
    Things like eggs (Very easy)
    chicken/beef we have seen what 4-5-6oz looks like pretty simple

    Nut butters and oils may be another tricky one. Just goes to show how deviance and some sources could be hard to monitor especially when untracked. Just like the first time you probably tracked eating peanut butter you were like damn i ate a lot more than i thought haha
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  6. #606
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Right now with my caloric intake i keep my intake pretty steady everyday with my food sources due to my work schedule. But honestly if one day i make a batch of pancakes and did not weigh a thing a complete pancake mix would be hard to eye. same with adding things like SF/FF Pudding, Cocoa, PB lean etc if you do not use anything but your eye and no measuring utencils.

    same could be said with pasta, rice, and oatmeal. those would be hard to gauge by the eye.
    Things like eggs (Very easy)
    chicken/beef we have seen what 4-5-6oz looks like pretty simple

    Nut butters and oils may be another tricky one. Just goes to show how deviance and some sources could be hard to monitor especially when untracked. Just like the first time you probably tracked eating peanut butter you were like damn i ate a lot more than i thought haha
    So true first Time tracking pasta, peanut butter, I had no IDEA.
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  7. #607
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    Originally Posted by jaredmus View Post
    So true first Time tracking pasta, peanut butter, I had no IDEA.
    2oz of pasta as stated on a box is ridiculous how small it is.
    Most people eat nearly 3-4x the amount in a handful.
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  8. #608
    Registered User mussina123's Avatar
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    Originally Posted by The Solution View Post
    2oz of pasta as stated on a box is ridiculous how small it is.
    Most people eat nearly 3-4x the amount in a handful.
    go to a italian restaurant... crazy servings they give you if you'd figure it out!
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  9. #609
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    Originally Posted by mussina123 View Post
    go to a italian restaurant... crazy servings they give you if you'd figure it out!
    i know i worked at one for 4 years
    my grandmother is 100% italian too
    her portions feed families of 4
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  10. #610
    Registered User phillysteak's Avatar
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    I don't think JP was intending that if you bake a lot and use powders and such you should start eyeballing all the time...at least I read it as more people could use a bit of common sense especially in the offseason rather than becoming a slave to their tracking app and starting a fire if they're off by a gram or two.
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  11. #611
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    Originally Posted by phillysteak View Post
    I don't think JP was intending that if you bake a lot and use powders and such you should start eyeballing all the time...at least I read it as more people could use a bit of common sense especially in the offseason rather than becoming a slave to their tracking app and starting a fire if they're off by a gram or two.
    Totally agree with that, but for some people who eat a diversity of foods and alter sources daily intake would vary greatly.

    Some people are very consistent with the same sources daily and don't vary what they eat. they stick to several meals and rotate them just based off convenience or personal preference, therefore they just adjust their "portion's" based off goals and instead of weighing 100g chicken and 75g white rice (Raw) before cooking they could just eyeball it and come close and it wont really be much of a difference if tracked to a T in the offseason.
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  12. #612
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    LOL

    Guys, I still weigh things, i don't just go willy nilly and fire things into a bowl. I weigh almost everything, I just dont sit down at my computer and log anything. Hence why I have a general idea where I'm at but I don't sit there adding everything up in my head either. I just know that if I keep my portions normal I'll be fine. I don't just guess on butter, PB, rice, etc haha then of course it would be all over the place.

    I never said I didn't weigh things, just that I didnt track over all macros or enter anything.
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  13. #613
    Registered User jaredmus's Avatar
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    Happy Birthday man ENJOY I know you are Max Brenner looked great been wanting to get to the one in Manhattan myself.
    Another year of muscle maturity, gains and good blessings in all other more important areas of life you you my man!
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  14. #614
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    Originally Posted by jpfaherty View Post
    fine. I don't just guess on butter, PB, rice, etc haha then of course it would be all over the place.

    I never said I didn't weigh things, just that I didnt track over all macros or enter anything.
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  15. #615
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    Happy bday
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  16. #616
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    Originally Posted by jaredmus View Post
    Happy Birthday man ENJOY I know you are Max Brenner looked great been wanting to get to the one in Manhattan myself.
    Another year of muscle maturity, gains and good blessings in all other more important areas of life you you my man!
    It was pretty damn good man. Waffle cheese steak was insane Thanks man!

    Originally Posted by The Solution View Post
    LOL
    Originally Posted by IK9 View Post
    Happy bday
    Thanks dude!
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  17. #617
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    6/4/2 DL

    DL

    225 x 5
    225 x 5
    245 x 3
    300 x 6
    320 x 6
    340 x 6

    DB Hammer Curl

    35 x 10
    35 x 10
    35 x 10

    Supported Tbar Row

    80 x 10
    80 x 10
    80 x 10

    Vertical Leg Press
    3pps x 10
    3pps x 10
    3pps x 10

    Cyber Preacher Curl

    90 x 10
    90 x 10
    90 x 10

    Cybex Shoulder Press

    90 x 20

    Right arm lat pulldown

    70 x 10 DS 50 x 10 DS 30 x 10

    MISC

    Belt was absolutely killing my stomach no matter what I did this morning so I skipped my AMRAP set. Annoyed about my effort in the gym today but my next session will be better.

    As you can see I switched 5/3/1 to 6/4/2. Using the same weights as last cycle but with the new rep scheme
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  18. #618
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    You got an inzer ya?
    Sometimes it kills my ribs.
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  19. #619
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    You got an inzer ya?
    Sometimes it kills my ribs.
    Nope no inzer. I used to have one, bothered my ribs from time to time too.

    This is different, this is stomach pain from abdominal pressure against the belt after probably eating too big of a breakfast lol It's more uncomfortable, not pain.
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  20. #620
    Demon Fitness - Owner demonwareltd's Avatar
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    Originally Posted by jpfaherty View Post
    Nope no inzer. I used to have one, bothered my ribs from time to time too.

    This is different, this is stomach pain from abdominal pressure against the belt after probably eating too big of a breakfast lol It's more uncomfortable, not pain.
    You wouldn't have such pain if you measured and tracked all your food

    trolololol
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  21. #621
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    Originally Posted by jpfaherty View Post
    Nope no inzer. I used to have one, bothered my ribs from time to time too.

    This is different, this is stomach pain from abdominal pressure against the belt after probably eating too big of a breakfast lol It's more uncomfortable, not pain.
    Must be all that birthday cupcakes and ice cream.
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  22. #622
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    Speaking of belts, I need to figure out how to wear my inzer properly without injuring my ribs . Every time I wear it high enough (where I actually get abdominal pressure and bracing) it pushes on one of my ribs and F's it up. So annoying!
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  23. #623
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    Originally Posted by demonwareltd View Post
    You wouldn't have such pain if you measured and tracked all your food

    trolololol
    LOL!

    Originally Posted by The Solution View Post
    Must be all that birthday cupcakes and ice cream.
    Yeah buddy! Fat boys gonna fat
    Originally Posted by Bnizzle163 View Post
    Speaking of belts, I need to figure out how to wear my inzer properly without injuring my ribs . Every time I wear it high enough (where I actually get abdominal pressure and bracing) it pushes on one of my ribs and F's it up. So annoying!
    I firmly believe some belts aren't meant for everyone. I sold my inzer for that reason. My torso is short and no matter what it was crushing my ribs. Tried is every single way. So I bought a belt that was similar but not as stiff. I think it's only 8mm as well.
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  24. #624
    Registered User mussina123's Avatar
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    Originally Posted by Bnizzle163 View Post
    Speaking of belts, I need to figure out how to wear my inzer properly without injuring my ribs . Every time I wear it high enough (where I actually get abdominal pressure and bracing) it pushes on one of my ribs and F's it up. So annoying!
    I put mine directly under the last false rib, and I seem to be able to get good abdominal pressure without injuring ribs... I had same problem at first, hope you fix the problem
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    The title of your log drew me in lol....Your a beast man...In from here on out.
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    Originally Posted by mussina123 View Post
    I put mine directly under the last false rib, and I seem to be able to get good abdominal pressure without injuring ribs... I had same problem at first, hope you fix the problem
    Wear mine right at waistline
    never a problem just make sure its broken in or wear over a sweatshirt.
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    I used to get terrible gas cramps from using the belt, and I never felt the need to release toxic fumes. It would just happen a few minutes after the last set of belted work. I did injure the musculature around my ribs on one side pretty badly a few years ago, it got really sore/sensitive for a week and a half.
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    6/4/2 OHP

    OHP

    85 X 5
    85 X 5
    100 X 3
    135 X 6
    140 X 6
    145 X 6
    145 X 7 (AMRAP)

    CGBP

    205 X 6
    205 X 6
    205 X 6

    Pec Dec SS TS Incline Press

    140 x 10 SS 80 x 7
    140 x 10 SS 80 x 6
    140 x 10 SS 80 x 6

    Reverse Pec Deck

    120 x 10
    120 x 10
    120 x 10

    Seated DB Side Laterals

    35 x 10
    35 x 10
    35 x 10

    MISC

    This was actually yesterdays workout. Super busy day yesterday and this morning I over slept! lol - Woke up with enough time to do cardio though so I got that in at home

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    Originally Posted by Sparta11 View Post
    The title of your log drew me in lol....Your a beast man...In from here on out.
    Thanks man! Appreciate it
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    6/4/2 Front Squat & Bench

    Front Squat

    135 x 6
    135 x 6
    155 x 4
    195 x 6
    215 x 6
    225 x 6
    225 x 8 (AMRAP)

    Bench

    135 x 6
    135 x 6
    155 x 4
    205 x 6
    225 x 6
    235 x 6
    235 x 10 (AMRAP)

    Cable Fly SS Cable Lateral Raise

    90 x 8 SS 40 x 10
    90 x 8 SS 40 x 10

    Lying Leg Curl SS Rotary Calf

    130 x 10 SS 370 x a lot
    130 x 10 SS 370 x a lot

    Seated Leg Curl SS Cybex Chest Press

    90 x 10 SS 210 x 20
    90 x 10 SS 210 x 20

    Cybex Leg Ex SS Rotary Calf

    140 x 10 SS 370 x a lot
    140 x 10 SS 370 x a lot

    MISC

    The wifey and I went over a friends house for dinner last night and stayed out later than normal. Also had about 4 glasses of wine so waking up this morning was rough. On top of that I combined bench/squat days for missing yesterday. Wasn't my strongest day but I got it done while feeling meh.

    Deadlift tomorrow after work
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