Bent over row question

[JRMoore82]

I keep searching but it's not working on my phone. Apologies.

I have seen different things regarding the bent over row and am not sure what is what now.

Do you put the bar back on the floor or do you have enough of a standing up to where the bar doesn't touch it? I've read a couple places it should be lowered slowly to floor and placed completely down as it makes it harder to lift it completely back up as opposed to lifting back up when it's still "hanging"

[MrGreenTea]

I believe you are referring to Pendlay Rows, which start with the weight on the ground.

[JRMoore82]

I believe you are referring to Pendlay Rows, which start with the weight on the ground.

Went through my history and ya. For some reason when I searched for bent over row those articles popped up. Looking into it more they do call them pendlay rows.

So disregard.

[IDrinkBloodLOL]

Yates rows mang