I've been working out a good 8+ months and mybench is now up to 170ish.
However, my squat, which should be considerably higher, is only around 155 for four reps.
:|
I work legs hard, just can't seem to go up in weight on the squats.
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Results 1 to 5 of 5
Thread: Why are my legs so weak :/
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09-07-2003, 12:44 AM #1Registered User
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Why are my legs so weak :/
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09-07-2003, 12:56 AM #2Registered User
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can you post your leg work out please and your work out split for what days you train.
5'5 209 pounds and still bulkenin and keep it lean! All natural baby, light weight!
Protein? Whats protein, i drink beer!
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09-07-2003, 05:18 AM #3Senior Member
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Re: Why are my legs so weak :/
i have that problem with chest exercises, mainly flat bench. what i did was try and change my routine slightly every week, start off with a different exercise each time, vary rest times, use pyramid sets, supersets, etc etc.Originally posted by ils_kupcha
I work legs hard, just can't seem to go up in weight on the squats.If you think you can, or you think you cant, your right.
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09-07-2003, 05:22 AM #4Agile, Mobile and Hostile
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Originally posted by hardgainer19
can you post your leg work out please and your work out split for what days you train.Making it my job to educate the younguns...
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09-07-2003, 06:54 AM #5Registered User
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Re: Why are my legs so weak :/
help us help you.......Originally posted by ils_kupcha
I've been working out a good 8+ months and mybench is now up to 170ish.
However, my squat, which should be considerably higher, is only around 155 for four reps.
:|
I work legs hard, just can't seem to go up in weight on the squats.
tell us what your routine is like etc
btw if youre like a lot of people, you probably dont attack your legs workouts with as much vigour and intensity as you do for other bodyparts ..... something you might want to keep in mind..and changeEvery day you get better or worse, which one did you do today? -unknown
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