bigger butt no squats/lunges?

[nc901204]

I want to get a bigger butt I'm pretty fit everywhere else but the butt has always been a problem for me. You see I have feet that stick outward and don't point straightforward. When I try to put my feet forward my knees go extremely inward. Thus, it is extremely hard for me to squat properly without doing damage to knees or falling over. I've been told that I shouldn't do squats at all because my feet are so outward but I've read everywhere that there's no way to get a good butt without them. Does anyone know of any really good butt workouts that will still be effective over time without squatting?

[Luca2]

I would do Romanian deadlifts...



...und this:



Bret Contreras, btw, is a leading expert in glute training and has a lot of material available online for free.
GL!!

[BrotherWolf]

I want to get a bigger butt I'm pretty fit everywhere else but the butt has always been a problem for me. You see I have feet that stick outward and don't point straightforward. When I try to put my feet forward my knees go extremely inward. Thus, it is extremely hard for me to squat properly without doing damage to knees or falling over. I've been told that I shouldn't do squats at all because my feet are so outward but I've read everywhere that there's no way to get a good butt without them. Does anyone know of any really good butt workouts that will still be effective over time without squatting?

well whoever told you you can't squat because your feet point out is an idiot.. your toes should point out
and yes squats are an awesome butt exercise, learn to squat properly

[GluteusMaximus]

Why do you only want a bigger butt and nothing else? Are you a chick falling for the current trend? Why told you you can't/shouldn't squat? Have you tried squatting with different widths/foot placement/etc?

[davisj3537]

Bret Contreras, btw, is a leading expert in glute training and has a lot of material available online for free.
GL!!

The best glute exercise period.

well whoever told you you can't squat because your feet point out is an idiot.. your toes should point out
and yes squats are an awesome butt exercise, learn to squat properly

This

[mmafighter1294]

Why do you only want a bigger butt and nothing else? Are you a chick falling for the current trend? Why told you you can't/shouldn't squat? Have you tried squatting with different widths/foot placement/etc?

"current trend", yeah as if guys used to like pancake asses and as if ten years from now guys will go back to loving those pancake asses again.

[davisj3537]

"current trend", yeah as if guys used to like pancake asses and as if ten years from now guys will go back to loving those pancake asses again.

If I ever lose my lust for big @sses I'm gonna end it all brah. lol

[BecomeStrength]

In my opinion. Squatting is a unique movement for each individual. We do not all Squat the same. Personally, my toes are slightly pointed out as it's comfortable for me to reach a deep position. I'd revisit Squatting, lower the weight 20-40% and focus on a deep and comfortable squat.

[melDorado]

Barbell bridges like they said and heavy cable kickbacks have made my pants tight.