Some progress from 2011-2014

[Riflemancho]

The first picture is from 2011 and the other are from september this year on which i weigh around 92-3kg at 6'2 In 2013 i worked, studied alot and almost didn't have time for gym, trained like 4-5 months for the whole year Which wasn't that negative, beucase i seemed to lost some fat, but also alot of muscle. Best results on losing fat i had on Intermittent Fasting, even i gained some strength, but i stopped strength training due to lower back injury or whatever, it ****ing hurts me when i put 3-4 plates on deadlift or squat..
Now im adding mass, eating 3-4 times a day, don't have much apetite.

fat.jpg10681499_813762325330675_1016825959_n.jpg10668787_813762338664007_1695470971_n.jpg10643317_813762341997340_534295004_n.jpg10668485_813762321997342_32485912_n.jpg

However, how do you guys think? I'm thinking of taking juice later and try to compete in some fitness competitions haha

[deltpecx]

Good progress!

[JohnButz]

Nice work!

[Riflemancho]

Thanks alot guys, means a lot to me. Do you think i have potential/genetics to compete on a fitness level later. Im becoming more dedicated everyday. I'm thinking of doing this winter http://www.bodybuilding.com/fun/jake...s-trainer.html because it looks like something new to me and want to try it.

[JohnButz]

Thanks alot guys, means a lot to me. Do you think i have potential/genetics to compete on a fitness level later. Im becoming more dedicated everyday. I'm thinking of doing this winter http://www.bodybuilding.com/fun/jake...s-trainer.html because it looks like something new to me and want to try it.

I think you absolutely are on your way. Are you thinking BBing or physique?

[Riflemancho]

Phyisuqe, i always wanted to be a bodybuilder but i don't have the genetics to be great .. i think i have more of an fitness physique. After all the hard work endomorph genetics went to awesome i guess ..I'm trying to add some lean mass, but its very slow progress right now.. Thanks brother

[JohnButz]

Phyisuqe, i always wanted to be a bodybuilder but i don't have the genetics to be great .. i think i have more of an fitness physique. After all the hard work endomorph genetics went to awesome i guess ..I'm trying to add some lean mass, but its very slow progress right now.. Thanks brother

Excellent! Best of luck!

[Riflemancho]

Wish you the same.

[Riflemancho]

Bump. I would also want to ask any idea how much % bodyfat i have ?

[thjones3]

Nice Work!

[Skaw]

Good job!
I would say (not good at this) you are about 15-17% bf

[Riflemancho]

Thanks

[Riflemancho]

Here's picture from propably the best shape in my life i have been.
Can some one embed it ?
How much % bf do you think i am on it.Aswell having tan and no hair on body makes you look much much better. Didn't realize it to this moment lol