The first picture is from 2011 and the other are from september this year on which i weigh around 92-3kg at 6'2 In 2013 i worked, studied alot and almost didn't have time for gym, trained like 4-5 months for the whole year Which wasn't that negative, beucase i seemed to lost some fat, but also alot of muscle. Best results on losing fat i had on Intermittent Fasting, even i gained some strength, but i stopped strength training due to lower back injury or whatever, it ****ing hurts me when i put 3-4 plates on deadlift or squat..
Now im adding mass, eating 3-4 times a day, don't have much apetite.
fat.jpg10681499_813762325330675_1016825959_n.jpg10668787_813762338664007_1695470971_n.jpg10643317_813762341997340_534295004_n.jpg10668485_813762321997342_32485912_n.jpg
However, how do you guys think? I'm thinking of taking juice later and try to compete in some fitness competitions haha
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Thread: Some progress from 2011-2014
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11-17-2014, 02:00 AM #1
Some progress from 2011-2014
Last edited by Riflemancho; 11-18-2014 at 12:54 PM.
Greatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
Mx3
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11-17-2014, 06:59 AM #2
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11-17-2014, 09:08 AM #3
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11-18-2014, 12:25 PM #4
Thanks alot guys, means a lot to me. Do you think i have potential/genetics to compete on a fitness level later. Im becoming more dedicated everyday. I'm thinking of doing this winter http://www.bodybuilding.com/fun/jake...s-trainer.html because it looks like something new to me and want to try it.
Greatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
Mx3
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11-18-2014, 12:28 PM #5
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11-18-2014, 12:37 PM #6
Phyisuqe, i always wanted to be a bodybuilder but i don't have the genetics to be great .. i think i have more of an fitness physique. After all the hard work endomorph genetics went to awesome i guess ..I'm trying to add some lean mass, but its very slow progress right now.. Thanks brother
Greatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
Mx3
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11-18-2014, 12:40 PM #7
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11-18-2014, 01:05 PM #8
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11-21-2014, 05:20 AM #9
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11-21-2014, 05:56 AM #10
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11-21-2014, 06:05 AM #11
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11-22-2014, 07:47 AM #12
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01-27-2015, 05:31 AM #13
Here's picture from propably the best shape in my life i have been.
Can some one embed it ?
How much % bf do you think i am on it.Aswell having tan and no hair on body makes you look much much better. Didn't realize it to this moment lolGreatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
Mx3
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