Hey guys I think I have what seems to be the Piriformis Syndrome, I get pains in my right glute when i deadlift/squat/bending over. I have stopped training my legs for nearly 4 months now but I'm more concerned about how to target my middle back now. Can anyone recommend me a exercise for the middle back without bending over? Been doing weighted pull ups lately, not sure if my middle back is getting enough volume
Thanks for the help!
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11-16-2014, 08:44 PM #1Registered User
- Join Date: Jun 2011
- Location: Singapore
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Middle Back Exercise for Piriformis Syndrome
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11-17-2014, 10:35 AM #2Registered User
- Join Date: Jun 2011
- Location: Singapore
- Posts: 66
- Rep Power: 163
bump
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11-17-2014, 07:58 PM #3Registered User
- Join Date: Jun 2011
- Location: Singapore
- Posts: 66
- Rep Power: 163
anyone?
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