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  1. 11-16-2014, 12:09 AM #1
    Justdeadliftbro
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    Sumo deadlift vs regular deadlift

    Help sumodeadlift you pull more weights? and how much more?
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  2. 11-16-2014, 12:21 AM #2
    InsanelyFit
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    Depends on your body's levers. The current WR is via conventional if i am not mistaken
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  3. 11-16-2014, 01:13 AM #3
    Justdeadliftbro
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    I have short arms sumo give shorter distance maybe i can pull more weight.
    Last edited by Justdeadliftbro; 11-16-2014 at 04:24 AM.
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  4. 11-16-2014, 04:42 AM #4
    Rags85
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    Just deadlift bro
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  6. 11-16-2014, 04:52 AM #5
    psychodiver9
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    I'd worry more about my ability to speak properly
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  7. 11-17-2014, 08:32 AM #6
    kylerojas
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    Originally Posted by Rags85 View Post
    Just deadlift bro
    Agreed. Do one, or do both. I do both. One training session I'll do sumo, and others I'll do conventional. Sumo seems to not give me as much lower back aggravation as conventionals do.
    Best gym lifts:
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  8. 11-17-2014, 09:19 AM #7
    Xone
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    Originally Posted by psychodiver9 View Post
    I'd worry more about my ability to speak properly
    ^

    hey I recognize that gym in your avi...
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  9. 11-17-2014, 01:52 PM #8
    kylerojas
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    Originally Posted by psychodiver9 View Post
    I'd worry more about my ability to speak properly
    Yeah that would he something to worry about before you deadlift, lol.
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  11. 11-20-2014, 10:29 AM #9
    AbbeTube
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    Originally Posted by Justdeadliftbro View Post
    Help sumodeadlift you pull more weights? and how much more?
    I don't see the point with sumodeadlift. Just do normal deadlifts bro.
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  12. 11-20-2014, 04:04 PM #10
    Jason2459
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    Train both and compete with whichever is stronger.
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  13. 11-20-2014, 04:05 PM #11
    skinny2buff6
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    Always regular DL crew
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  14. 11-20-2014, 05:09 PM #12
    JamesA1990
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    conventional 4 lyfe

    till i joined the darkside a few weeks ago

    doing semi sumo atm, loving it
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  16. 11-20-2014, 08:37 PM #13
    cjowns76
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    Originally Posted by AbbeTube View Post
    I don't see the point with sumodeadlift. Just do normal deadlifts bro.
    It's powerlifting, if you can lift more weight with it, it will boost your competition total. In the end of the day that's all that matters, not how wide or narrow you squat, the arch or lack of in your bench, or the style of deadlift you choose. All that matters is your total.

    Originally Posted by JamesA1990 View Post
    conventional 4 lyfe

    till i joined the darkside a few weeks ago

    doing semi sumo atm, loving it
    Hehe welcome to the darkside....
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  17. 11-21-2014, 02:45 AM #14
    psychodiver9
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    Originally Posted by kylerojas View Post
    Yeah that would [b]he[b/] something to worry about before you deadlift, lol.
    oh?
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