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  1. #1
    Member FL15bb's Avatar
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    John Cena's arm workout

    ive been searchin for his arm routine but i cant find it but does any1 know wut it is and i know hes takin tons of supplements but his arms have great mass and perfect definition
    hoes want me to stop and pose when i shop for clothes

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    Member Slim_DaDDy's Avatar
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    Why do you need his arm workout? why not find one of your own? You wont magically get John Cena like arms by using his work out.
    A few bodybuilding stats
    Height 5'10
    Weight Somewhere between 195-200lbs(cutting down from 218lbs)
    (Measurements cold)
    Arms 16.5
    Calves 16.5
    Quads 27
    Penis 19.8(pumped,hard and vascular!)
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  3. #3
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Originally posted by Slim_DaDDy
    Why do you need his arm workout? why not find one of your own? You wont magically get John Cena like arms by using his work out.
    word life.
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  4. #4
    Member bizkit's Avatar
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    LOL, i like that irony uberneggr
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    Any 1 have goldbergs trap routine?




























    & genetics
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  6. #6
    Registered User LethalGunz34's Avatar
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    ronnie coleman also has huge arms. do his super dooper arm blast and you will be soon walking around with 25 inch pythons.


    Come on, man...just because you do his arm workout doesn't mean you'll have his arm size.
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  7. #7
    Contrarian Tide BigKazWSM747's Avatar
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    Thumbs down Re: John Cena's arm workout

    Originally posted by FL15bb
    ive been searchin for his arm routine but i cant find it but does any1 know wut it is and i know hes takin tons of supplements but his arms have great mass and perfect definition
    You think people would learn doing other peoples workouts doesnt mean they will look like that person...
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  8. #8
    Registered User Kane Fan's Avatar
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    chill out wierdos
    he didn't say he wanted arms just like Cenas
    he might just have been curiuos
    damn....
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

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  9. #9
    Member Slim_DaDDy's Avatar
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    Talking

    Originally posted by Kane Fan
    chill out wierdos
    he didn't say he wanted arms just like Cenas
    he might just have been curiuos
    damn....
    Oh trust me..he wanted Arm's just like John Cena's.
    A few bodybuilding stats
    Height 5'10
    Weight Somewhere between 195-200lbs(cutting down from 218lbs)
    (Measurements cold)
    Arms 16.5
    Calves 16.5
    Quads 27
    Penis 19.8(pumped,hard and vascular!)
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  10. #10
    Member FL15bb's Avatar
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    thank you KANE FAN
    hoes want me to stop and pose when i shop for clothes

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  11. #11
    Train smarter not harder amusclehead's Avatar
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    do you think cena uses synthol in his triceps?

    for some reason they've got some odd bulges from certain angles.....
    Booo
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  12. #12
    Registered User xbrutex's Avatar
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    Originally posted by amusclehead
    do you think cena uses synthol in his triceps?

    for some reason they've got some odd bulges from certain angles.....
    No professional athlete would use synthol. I dont care what anyone on these boards says.
    Eat lightning, **** thunder.
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  13. #13
    Member Slim_DaDDy's Avatar
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    I dont see any point in him using Synthol..although his arms are unusually thick..almost bloated looking. And xbrutex unless you can get into the minds of every single professional athlete in the world your claim has no merit.
    A few bodybuilding stats
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    (Measurements cold)
    Arms 16.5
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  14. #14
    Train smarter not harder amusclehead's Avatar
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    Originally posted by xbrutex
    No professional athlete would use synthol. I dont care what anyone on these boards says.
    lol, just like no pro athlete would use steroids, hmmm
    Booo
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  15. #15
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Originally posted by xbrutex
    No professional athlete would use synthol. I dont care what anyone on these boards says.
    HAHAHAHAHAHAHAHAHAHAHA!!! good one.
    Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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  16. #16
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Originally posted by bizkit
    LOL, i like that irony uberneggr
    thanx.
    Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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  17. #17
    Registered User arnie365's Avatar
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    Originally posted by xbrutex
    No professional athlete would use synthol. I dont care what anyone on these boards says.
    hahahahahahahahahahahahahahahahahahahahaha!!

    thats made my day.

    Dude you are either really dumb or extremly nieve!!!

    Dont mean any disrespect but come on...............
    Live for the pump!!
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  18. #18
    Registered User xbrutex's Avatar
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    I'm super naive. I admit the fact that tons of the guys use steroids, that's fine and dandy, BUT, doesnt synthol only add size??? What would be the point of that? If you need to use your arms every day for your work, why would you use synthol??? These guys are known as the greatest ATHLETES on earth, maybe because of steroids, but not synthol!

    You guys are talking about the same synthol i am, right? The **** that just gets u hueg but u like can't move your arms?

    Edit: I dont count body builders under the athlete catagory, even though i should have. I could see them using synthol, and maybe steiner in certain areas, but i really dont think so. He is a genetic freak.
    Last edited by xbrutex; 09-10-2003 at 08:27 PM.
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  19. #19
    Senior Member bannedagain's Avatar
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    ok u may get his size... but u wont get the same form, everyone has a different form of muscle..i think
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  20. #20
    Registered User arnie365's Avatar
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    Originally posted by xbrutex
    I'm super naive. I admit the fact that tons of the guys use steroids, that's fine and dandy, BUT, doesnt synthol only add size??? What would be the point of that? If you need to use your arms every day for your work, why would you use synthol??? These guys are known as the greatest ATHLETES on earth, maybe because of steroids, but not synthol!

    You guys are talking about the same synthol i am, right? The **** that just gets u hueg but u like can't move your arms?

    Edit: I dont count body builders under the athlete catagory, even though i should have. I could see them using synthol, and maybe steiner in certain areas, but i really dont think so. He is a genetic freak.
    Synthol is used to make a muscle look fuller and bigger than it really is by filling out the muscle with oil.

    A wrestler for example would use this to bring up a certain area of his physique that was weak and couldnt naturally be developed to look superhuman eg arms.
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  21. #21
    Registered User kowiakbryan's Avatar
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    ok i think you all knwo cena has a bodybuilding background, im sure he didnt use synthol to get his triceps liek that. althought hsi triceps do lok bloated in weird places it could just be his genetics. not everybody is gonna look the exact same.
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  22. #22
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    Originally posted by arnie365
    Synthol is used to make a muscle look fuller and bigger than it really is by filling out the muscle with oil.

    A wrestler for example would use this to bring up a certain area of his physique that was weak and couldnt naturally be developed to look superhuman eg arms.
    Cena probably just injects in his arm. The oil is just a bonus of injecting his usual juice.
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  23. #23
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    I agree with that coz those tris sure look funky to me!!
    Live for the pump!!
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  24. #24
    Senior Member ltll's Avatar
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    alls the guy did was ask and u ass monkeys got all pissy ................lol
    l.t.l.l. stands for LEO THE LOWER LIP
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  25. #25
    Registered User Technique's Avatar
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    what works for one person may not work for you
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  26. #26
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Originally posted by Technique
    what works for one person may not work for you
    WHAT? you mean all those times flex promised that doing ''ronnie/arnold's bicep blitz routine, and how it can work for you'' were just lies?
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  27. #27
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    jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50) jgood will become famous soon enough. (+50)
    Visit jgood's BodySpace
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    http://www.sixpacknow.com/john_cena_...t_program.html .... who knows if its right though .... I saw a video on youtube that had skull crushers, pressdowns and I think preachers but he also just worked out arms that time and this article says he works up 2 upper 2 lower so go figure.
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