is is too much volume on my routine ?

[vadim031193]

hi . im 21 year old . lifting almost 2 years . weight 73 KG - bf 11-13 - 178 cm .

my routine is the push pull legs split . i really like this split but i feel like im not gaining muscle latly ...

here is the workout :

push :

banch prees - 3-5
dumbell prees - 3 sets 6-8 reps .
dips - 3 sets to faliare . [ some wehere 8-15 reps]
leteral raises - 2 sets - 8-15 reps
tricep extansions - 4 sets - high reps range .


pull :

deadlift -3-5 .
dumble row - 3 sets 6-8 reps .
pull ups -3 sets to failiare .
chins - 3 sets .
traps -3 sets .
some biceps curls 3 sets high rep .

legs :
squat - 3-5 .
leg press - 3 -- 6-8 .
stiff legs dead -3 sets .
leg curls - 3 sets high rep .
calves -3 sets .

is is to much volume on this training ? or to low ?
my lifts are - bench - 90 kg -2 reps
press- 55 - 3 reps
squat - 125 -4 reps
dead - 110 5 reps [ recently started ] .

i do this work out 4-5 a week .
im gaining weight put my stomech got less cut . and arms chest legs evrithing alse stay pretty much the same ...
is there a problem with this trainig whould i swich to something alse ?

[m0nkeh24]

4-5 days a week? Either increase volume and go 3 days a week or check out tom mutaffis 6 day a week PPL routine (should be on first or second page)... And eat more and Clean to continue to gain size...

And saying 3 sets.. Doesn't tell us a scheme, rep ranges ?