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  1. 11-12-2014, 02:55 PM #1
    mickgee
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    Squat Form Check

    Just looking for a form check on my squat. This set was 5 minutes after an easy 315x5 (feel like I could have gotten 7). I failed after 4 reps because I lost concentration and glute activation due to the infamous squat farts.

    Any help will be appreciated and reps will be given.

    Thanks!

    Last edited by mickgee; 11-12-2014 at 03:01 PM.
    1RM PB - 365s/205b/445d
    Rep PBs - 320x7s/180x9b/390x6d
    Goals - 385s/215b/450d

    Raw IPF
    @140(9/02/14): 125/87.5/185
    @144(18/10/14): 160/90/192.5
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  2. 11-13-2014, 12:50 AM #2
    blitz042000
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    Tighten your lats some more this will help you sit back some. Also I am seeing a little bit of knees caving and hips shooting up as you fatigue but I am being picky.
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  3. 11-13-2014, 06:50 PM #3
    mickgee
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    Originally Posted by blitz042000 View Post
    Tighten your lats some more this will help you sit back some. Also I am seeing a little bit of knees caving and hips shooting up as you fatigue but I am being picky.
    Thanks for the advice! I'll try to really bend the bar for my next session.
    1RM PB - 365s/205b/445d
    Rep PBs - 320x7s/180x9b/390x6d
    Goals - 385s/215b/450d

    Raw IPF
    @140(9/02/14): 125/87.5/185
    @144(18/10/14): 160/90/192.5
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  4. 11-14-2014, 10:53 AM #4
    chicagojosh
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    Originally Posted by mickgee View Post
    Thanks for the advice! I'll try to really bend the bar for my next session.
    no advise man, came to this thread to learn, but as someone looking to increase his squat, 315 for reps at 148 is making me jealous haha. good work man. from my eye your form looks good
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  6. 11-14-2014, 10:19 PM #5
    LardLadDonuts
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    cool
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