Quick, dirt cheap, breakfast with a twist

[StanceDance]

Hey

I need some help. Im a student and on a budget. I used to eat pizza in the morning (a few min in the microwave) and off my day, but Im looking for a cheaper alternative with these in mind:

-No gluten (no oat, cereal, bread etc)
-No dairy (milk, yogurt, egg etc)
-Can prepare and eat in a FEW min.
-Has to contain about 800-1000 calories, standard carb-protein-fat ratio.
-Has to be dirt cheap ( for example: Rice is cheap, meat is not so)
-No rice (its about 15-20 mins a meal for me + eating), i cook them when i get home, and HATE refrigerated rice, always make them fresh with vegs.
-No protein/carb shakes -> expensive as f***

And more calorie dense, the better(for example rice>potatoes ) less eating, less space in stomach

[fyi I get breakouts and bloating from gluten and dairy, so thats why I want to eliminate them. Also want to switch from pizza because its expensive and the pastry has gluten, not much but still]

I have a hard time with this, so help me out

[gbullock32]

Peanut butter and a spoon; fills every requirement.

[StanceDance]

Peanut butter and a spoon; fills every requirement.

i lold... The problem is, that where i live, its not a common food. Its expensive as HELL. And as expensive, i mean realy expensive. We have istead of is like nutella and stuff, but its also not cheap.

[StanceDance]

bump.

[jd2967]

Protein (stop buying from gnc), olive oil, sugar, water.

Shake. SLAM.

[yoojungl]

Have some gluten free bread with lots of peanut butter and bananas! there are also plenty of gluten free snacks and bars out there.

[realdurtysouth]

No gluten (no oat, cereal, bread etc)
-No dairy (milk, yogurt, egg etc)
-Can prepare and eat in a FEW min.
-Has to contain about 800-1000 calories, standard carb-protein-fat ratio.
-Has to be dirt cheap ( for example: Rice is cheap, meat is not so)
-No rice (its about 15-20 mins a meal for me + eating), i cook them when i get home, and HATE refrigerated rice, always make them fresh with vegs.
-No protein/carb shakes -> expensive as f***
-And more calorie dense, the better(for example rice>potatoes )

Mix 2 tins value baked beans with 1/2 tin value tuna
microwave for 2 mins
Top with 2 tbsp olive oil and stir

1100 cals, 50g protein, 170g carbs, 30g fats (and a good mix).
No gluten, no dairy, microwaves in 2 mins, dirt cheap, no rice, no protein shake, calorie dense.

[Gxp23]

Why not prep something the night before so you can eat it first thing?