Progress from 16-22

[Tal106]

Didn't lift the whole time but I had anorexia and tried to start lifting when I joined this site, ended up quitting because I was introduced drugs and alcohol and didn't mind staying skinny but I started lifting again when I was 20. Thought it was cool to put the pics side to side and see the difference, I was probably like 40 something kg or 90lbs give or take. Now I'm 73.5kg/162lbs

[nooblifter92]

Didn't lift the whole time but I had anorexia and tried to start lifting when I joined this site, ended up quitting because I was introduced drugs and alcohol and didn't mind staying skinny but I started lifting again when I was 20. Thought it was cool to put the pics side to side and see the difference, I was probably like 40 something kg or 90lbs give or take. Now I'm 73.5kg/162lbs

Ja ja jaaaaoooocyy

[MrRipley]

well done. How is smolov jr going? did you decide to do it?

[Stalldad]

Solid mass gains, repped.

[boo99]

Agree. Solid. Great gains. Amazing/congrats. Repped.

[kcollins2125]

Wow very well done. You looks great!

[drumplayer]

looking swole bro. congrats on all the gains. repped.

[swimmerboy1]

Solid work man!

[SkydiverStan]

Awesome work man.

[LSBUspartans]

solid core

[Pridehurtsform]

grats on transformation so far! don't stop now!

[Rawrshep]

juicy for your weight ngl

[Tal106]

Thanks brahs, appreciate the feedback

well done. How is smolov jr going? did you decide to do it?

I'm still on ICF 5x5, squatting 167kg for 3x5, 175kg deadlift 1x5, 92.5kg for 3x5 bench and 63kg OHP for 5x5. I decided to lower my bench to 3x5 to allow more weight increases, I do a bit of incline DB and db flyes to stimulate my chest a bit more. It seems to be working as my bench is going up but I may run Smolov jr in a few weeks anyway

I'm not sure whether to just stay on ICF 5x5 or try to find a different program. My lifts are going up and everyone is telling me about how swole I'm getting so keep on hustling for a bit I guess, I might stay on this until I'm done cutting next year as I was able to keep my strength up and had plenty of time for cardio lifting 3x a week last time I cut on this program

[MrRipley]

Thanks brahs, appreciate the feedback



I'm still on ICF 5x5, squatting 167kg for 3x5, 175kg deadlift 1x5, 92.5kg for 3x5 bench and 63kg OHP for 5x5. I decided to lower my bench to 3x5 to allow more weight increases, I do a bit of incline DB and db flyes to stimulate my chest a bit more. It seems to be working as my bench is going up but I may run Smolov jr in a few weeks anyway

I'm not sure whether to just stay on ICF 5x5 or try to find a different program. My lifts are going up and everyone is telling me about how swole I'm getting so keep on hustling for a bit I guess, I might stay on this until I'm done cutting next year as I was able to keep my strength up and had plenty of time for cardio lifting 3x a week last time I cut on this program

dayum son, strong squat , if it's working by all means stick to it.

you've stayed pretty lean while bulking as well, gj.