My thoracic spine has been locked for a few years now. What are some mobility exercises to loosen it up again?I can't take deep breaths because of it. I used to be in wrestling and we did shoulder rolls in our warmup. I tried one the other day and it knocked the fukcing wind out of me and there was a cute pain.
It literally feels like a steel rod is going straight through my back from the base of my neck to just below my shoulder blades. The joints above and below are hypermobile to compensate.
|
|
Results 1 to 4 of 4
-
11-08-2014, 10:39 PM #1buttplug thumb of peace
- Join Date: Jan 2014
- Location: Canada
- Age: 28
- Posts: 5,426
- Rep Power: 7632
thoracic spine mobility exercises
Needs to get back in to the gym crew
Non-lifting ******* crew
-
11-09-2014, 04:15 AM #2buttplug thumb of peace
- Join Date: Jan 2014
- Location: Canada
- Age: 28
- Posts: 5,426
- Rep Power: 7632
Bump
Needs to get back in to the gym crew
Non-lifting ******* crew
-
11-12-2014, 01:46 AM #3buttplug thumb of peace
- Join Date: Jan 2014
- Location: Canada
- Age: 28
- Posts: 5,426
- Rep Power: 7632
Pls help
Needs to get back in to the gym crew
Non-lifting ******* crew
-
11-12-2014, 04:48 AM #4PT, DPT, NCPT
- Join Date: May 2005
- Location: Miami, Florida, United States
- Posts: 4,569
- Rep Power: 2073
A simple thoracic mobility exercise I have patients do are called book openings. google it.
Physical Therapist
These posts are not to be accepted or inferred as medical advice.
Similar Threads
-
Cardio Exercises with Herniated L4-5
By mdgoblue in forum Injury Recovery And PreventionReplies: 8Last Post: 12-12-2015, 05:28 PM -
arched back too far and injured myself doing deadlifts.
By brieliever in forum Injury Recovery And PreventionReplies: 7Last Post: 06-26-2014, 07:24 PM -
What does NutMisc do for their mobility exercises?
By Magnetics in forum Nutrition MiscReplies: 35Last Post: 02-06-2012, 02:11 AM -
Shoulder Popping - Any Exercises?
By 13ones in forum Injury Recovery And PreventionReplies: 1Last Post: 11-12-2011, 11:34 AM -
To anyone else struggling with mobility issues; the essential eight
By StylesOfBeyond in forum Teen BodybuildingReplies: 0Last Post: 06-01-2010, 02:56 PM
Bookmarks