Team GAT Nitraflex Log, bring on the energy!

[Kronwall]

I want to thank Team GAT for giving me a go with this Nitraflex log. I also want to thank Scottyb05 for the recommendation and gregmh.

The flavor i'll be logging will be bluerasberry if yall are into flavors. For anyone that is unaware about Nitraflex its basically one of the top of the notch preworkouts in my opinion. I have tried other PO's and this one doesn't compare to them. It provides great amount of energy, includes beta alanine, and 325 mg of caffeine (per scoop). It makes you very focused on what you're doing by the use of Aminopropanoic acid, Dimethyamino, and ethlycarbomoyl. Not to mention it has a testosterone enhancer with Calcium fructopyranose borate.

I will be logging this supplement for about a month and a half. The scoops for this product will be nothing like your other preworks, the scoop is fairly big so i usually do 3/4 of a scoop.

I am a powerlifter who is trying to build mass and strength combined with a bodybuilding routine, i will be logging my progression with the amount of weight ill be doing. So in this log I will gain up to 6-7 pounds on a bulk (4000 cals/day) with the use of Nitraflex.

Stats and other supp's
6'0 178
age;20
Creatine mono
Whey
Routine- Monday- chest, bics. Tuesday-recovery day. Wednesday - Legs. Thursday - Shoulders, trics, delts. Friday- Back. Saturday or Sunday- full body workout(goof day)

Been lifting for only a year and some months so lets give this LOG a go!!!

[papi93]

Blue raspberry knocks your socks off with too little water. Good luck with your Nitraflex log.

[ExtremeOne74]

Thanks for supporting GAT! Nice to see a young guy stick with compound movements. Imo too many guys over think things,. The basics are where it is at. Care to share your workouts? Are you a competitive npower lifter? If you have any questions supp, nutrition, or training wise please fire away. Team GAT will be glad to help.

[Swuuu]

Nitraflex equals powerlifters best friend

[Kronwall]

Blue raspberry knocks your socks off with too little water. Good luck with your Nitraflex log.

Thanks, took 1 whole scoop had a hat with my hood up was focused out of mind, granted me some strength for chest today.

Thanks for supporting GAT! Nice to see a young guy stick with compound movements. Imo too many guys over think things,. The basics are where it is at. Care to share your workouts? Are you a competitive npower lifter? If you have any questions supp, nutrition, or training wise please fire away. Team GAT will be glad to help.

I will be posting my workouts everyday on here, I am training to be a competitive powerlifter when im in the 190s-200 so it will take some time. I appreciate the help

Nitraflex equals powerlifters best friend

Heck yeah





------------------

Tuesday (chest/bi day)

Took monday off because i was busy.

Decline bench
135 x 10 (2sets)
225 x 4 (4 sets)
240 x1

Incline dumbbell press
65 x 8
70 x 8
75 x 7
80 x 5

Bicep curl (seated)
35 lbs x8 (3 sets)

Incline Dumbbell flys

45 lbs x 8 (4 sets)

Preacher curl

65 lbs 12 (4 sets)

Dips till failure

[zagaboi]

Subbed and repped for support to a fellow Gat logger.

[Kronwall]

Killed some shoulders today

Took a juicy scoop when i arrived to my gym.

Started with running around the turf field whippin some lacrosse balls at the net for a warm up, (wanted the Nitraflex to kick in)

Then came into the gym...

Started with some dumbbell shoulder presses-

65lbs x 12
70lbs x 11
75lbs x 8
80lbs x 6 (shoutout to guy that spotted me, and actually knew how to spot shoulder presses)
65lbs x 8
--------------
Overhead dumbbell tricep extensions
60lbs 3x8
--------------
Skullcrushers
55lbs 2x12
65lbs 2x8
--------------
Front dumbbell Lateral raises
20lbs 3x10
Supersetted into side lateral raises
15lbs 3x10
--------------
Seated Lateral raises
70lbs
3x10


Sleep: 8 hours
Diet: 3900 cals

[Swuuu]

Heck yea

Took a juicy scoop when i arrived to my gym.

Started with running around the turf field whippin some lacrosse balls at the net for a warm up, (wanted the Nitraflex to kick in)

I dont think it usually takes long to kickin. Try using different methods of drinking it. EO and myself like the half and half method. Taking half a serving pre and half intra. I also like sipping it over an hour or two.

[Kronwall]

I dont think it usually takes long to kickin. Try using different methods of drinking it. EO and myself like the half and half method. Taking half a serving pre and half intra. I also like sipping it over an hour or two.

Sounds like a good idear, ill try that on days i dont do deads and squats. after taking it, ive noticed it took about 5-10 mins for lifting mode, no placebo here like other po's ive used, Nitra is the real deal

[ftnsgirl]

Mine is still kickin from taking at 6... Hits me quick and clearly lasts... A long time. Love it!

I dont think it usually takes long to kickin. Try using different methods of drinking it. EO and myself like the half and half method. Taking half a serving pre and half intra. I also like sipping it over an hour or two.

[scottyb05]

Nice log you got goin on man. Subbed to red wings love log

[Kronwall]

Mine is still kickin from taking at 6... Hits me quick and clearly lasts... A long time. Love it!

Ive taken it at late gym sessions, its kinda a bad idea because you need to sleep after lol

Nice log you got goin on man. Subbed to red wings love log

You are the man

Subbed and repped for support to a fellow Gat logger.

repped, will be checking on your thread as well

[Kronwall]

Man i tore myself up on Leg day today, hopefully im not too sore for deads tomorrow.

Took another scoop ofc, this time just leg streches to start off

Squats

135 lbs 1x8
225 lbs 1x5
315 lbs 1x5
335 lbs 1x5
355 lbs 1x3
365 lbs 1x3
375 lbs 1x2 (half squat second rep no homo) supersetted into 315 lbs for 5, 225 lbs for 5, then 135 lbs for 7 or so, was very drained this is a lesson i need to eat more during this, only had 700 cals, 130g of carbs

leg presses
just did 315 lbs of 3x8

Leg extensions
125 lbs 3x8

Then i went home will finish rest of my leg day tomorrow on top of back day this should be good...

Weight:178
3 bottles of water
700 cals
7 hours of sleep (need 8 hours, but school work comes first i suppose, also wings game was on so i did my work a lil bit late)

[gregmh]

Man i tore myself up on Leg day today, hopefully im not too sore for deads tomorrow.

Took another scoop ofc, this time just leg streches to start off

Squats

135 lbs 1x8
225 lbs 1x5
315 lbs 1x5
335 lbs 1x5
355 lbs 1x3
365 lbs 1x3
375 lbs 1x2 (half squat second rep no homo) supersetted into 315 lbs for 5, 225 lbs for 5, then 135 lbs for 7 or so, was very drained this is a lesson i need to eat more during this, only had 700 cals, 130g of carbs

Love drop sets on squats or burnout sets at the end... get 185-135 for 20 deep reps and I feel like I'm going to die

Nice work..

Greg

[ExtremeOne74]

Love drop sets. Another good one is doing leg presses like this: All with one minute rest between sets. One plate a side for ten, 2 plates for 20, 3 plates for 30, 4 for 40 and so on.

[Kronwall]

Love drop sets on squats or burnout sets at the end... get 185-135 for 20 deep reps and I feel like I'm going to die

Nice work..

Greg

They are torture but you will make some nice leg gains, also will put you into a better shape.

Love drop sets. Another good one is doing leg presses like this: All with one minute rest between sets. One plate a side for ten, 2 plates for 20, 3 plates for 30, 4 for 40 and so on.

I cant imagine doing that after squats, But it does pay off in the long run, once you get use to doing that after squats it'll feel normal and your legs will explode.

[scottyb05]

Thats some insane leg work while only inputting 700 cals

About to hit legs myself. Tryin to get my days situated with my work schedule. Might have to move legs back to monday when I am more caught up on rest

[Kronwall]

Thats some insane leg work while only inputting 700 cals

About to hit legs myself. Tryin to get my days situated with my work schedule. Might have to move legs back to monday when I am more caught up on rest

If you usually do fridays for legs ,changing it up to monday wont hurt

[scottyb05]

If you usually do fridays for legs ,changing it up to monday wont hurt

Just gotta figure the other days out lol what you up to this weekend?

[Kronwall]

Just gotta figure the other days out lol what you up to this weekend?

Going to hit back later today, have a juicy dinner, then watch the wings vs philly tonight. The vets are on point this season hoping for no injuires, although Brohan Frazen is outy

[Kronwall]

Back Day

awwww yeah


Today i was in a wrath of fury doing deads, New PR!!!

Deadlifts

135lbs 1x8
225 lbs 1x5
315 lbs 1x5
365 lbs 1x5
385 lbs 1x4
405 lbs 1x3
415 lbs 1x1
425 lbs 1x1
feels great^

Lat Pullys
100lbs 1x13
110 lbs 1x10
120 lbs 1x10

Seated rows
100 lbs 3x10

Dumbbell rows
70 lbs 1x10
80 lbs 2x10

Leg curls
100 lbs 3x12


its a good day, hoping next week i can pull 430 and so forth gotta get on that 4k cal grind to do so.

Greatest workout sesh probably for this month by far.

[Swuuu]

Mine is still kickin from taking at 6... Hits me quick and clearly lasts... A long time. Love it!

ALso cuz you take so much haha

They are torture but you will make some nice leg gains, also will put you into a better shape.



I cant imagine doing that after squats, But it does pay off in the long run, once you get use to doing that after squats it'll feel normal and your legs will explode.

Do those before squats then . Then do 20 rep sets of squats yea buddy.

Also 20 reps for deads. Burns like a mofo!

[ExtremeOne74]

Nice pulling! Great numbers. You are well on your way to making as a good powerlifter!

[scottyb05]

Going to hit back later today, have a juicy dinner, then watch the wings vs philly tonight. The vets are on point this season hoping for no injuires, although Brohan Frazen is outy

We will focus on that nitraflex fueled deadlift PR and not that pathetic game haha damn puck just wouldn't go in

[Kronwall]

Chest Day

New PR again today, although i'll have to get a anti-inflammatory shot for my forearms, tendinitis is not going away.

Bench Press
45 lbs 1x10
135 lbs 1x12
195lbs 1x9
225 lbs 1x5
230 lbs 1x3
235 lbs 1x4 ??
245 lbs 1x3 (new pr with 3 reps?)
225 lbs 1x3

Incline DB Press
75 lbs 1x17
75lbs 1x10
75 lbs 1x8

At this point ive considered calling my doctor about the forearms

DB curl
35 lbs 3x8

Incline Dumbbell Flys
45 lbs 3x8

Dips till failure

We will focus on that nitraflex fueled deadlift PR and not that pathetic game haha damn puck just wouldn't go in

37 shots vs 16 shots and still lose smh..

Nice pulling! Great numbers. You are well on your way to making as a good powerlifter!

Thanks man

ALso cuz you take so much haha



Do those before squats then . Then do 20 rep sets of squats yea buddy.

Also 20 reps for deads. Burns like a mofo!

[Swuuu]

At this point ive considered calling my doctor about the forearms

Too much energy from nitraflex that in turn makes you overfap?

ok on a serious note what modalities are you utilizing to help?

Yea buddy!

[Kronwall]

Too much energy from nitraflex that in turn makes you overfap?

ok on a serious note what modalities are you utilizing to help?

)

Lol

Ive been using knee straps for my elbows. May sound weird but works like a charm when doing shoulder presses, bench, etc. With this shot coming up idk how much time im suppose to lay off the weights. I shouldnt of overfapped

[scottyb05]

Pics of fap or it didn't happen

You ever supplement with cissus? I used to have tendinitis type issues, and cissus has worked wonders for me!

[Kronwall]

Pics of fap or it didn't happen

You ever supplement with cissus? I used to have tendinitis type issues, and cissus has worked wonders for me!

pmed pics

Will look up cissus to see if it'll help

[Swuuu]

Lol

Ive been using knee straps for my elbows. May sound weird but works like a charm when doing shoulder presses, bench, etc. With this shot coming up idk how much time im suppose to lay off the weights. I shouldnt of overfapped

Lol

Try doing all your bicep curls with your wrists bent back a little. That involves less forearms. Maybe use straps a little more to also help save them.

I'm a big fan of electric stimulation. Ever tried that?