I just competed in my first physique competition and I know I am going to have to put on some serious muscle. I went through a crazy transformation over the last year, lost 50lbs and a crazy amount of fat. I will post my competition photos as soon as I get them
Now my question is this, is it possible to get my pro card without juicing? If so, what would the diet look like? would I stick with my clean diet with additional protein shakes for after my workouts? Would I try and keep my calorie intake around my calorie burn so I can keep my body fat down? Is that even possible?
Here is what I take for supplements:
multivitamin
Vit C
B-complex
Vit D3
MRM Smart Blend (CLA and EFA combo)
Potassium
Probiotic/Digestive Enzyme combo
Creatine
Glutamine
Whey Protein
Thank you for your advise.
Megan
|
|
Results 1 to 7 of 7
-
11-04-2014, 09:12 AM #1Registered User
- Join Date: May 2010
- Location: Plainfield, Indiana, United States
- Posts: 4
- Rep Power: 0
goal of obtaining my pro card in women's physique
-
11-04-2014, 09:18 AM #2MFC REPORTED BRAH
- Join Date: Apr 2011
- Posts: 9,407
- Rep Power: 21303
Wrong forum but best of luck. You stand a pretty decent chance of getting it. Women's physique is a pretty thin division.
"There are no victims, only volunteers. You volunteer by looking uncertain and afraid. You volunteer by being, as grass-eaters invariably are, unprepared to confront the hazards of life." - Col. Jeff Cooper
**MFC** [No Safe Queen Crew]-REPORTED-
**MCC**
**30 & Over Crew**
**Loves frightening mens physique competitors in the gym crew**
-
11-04-2014, 09:23 AM #3Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
- Posts: 14,546
- Rep Power: 19510
Unless you are genetically superior it would be hard to turn pro without the help of "supplements"
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
-
11-04-2014, 09:45 AM #4You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,655
- Rep Power: 19689
Wrong forum yeh, but wow, excellent transformation from where you where leads than a year ago, outstanding!
IG: waldronconstruction
-
-
11-04-2014, 09:45 AM #5Registered User
- Join Date: Mar 2008
- Location: United States
- Age: 33
- Posts: 1,012
- Rep Power: 332
God bless U mami
-
11-04-2014, 07:51 PM #601001000 01101001
- Join Date: Jul 2013
- Posts: 1,229
- Rep Power: 1072
lol. aware.Originally Posted by modernsuperman
.
Anti-Feminazi crew
Post-human and Cybernetics crew..
Send me a private message, if I do not reply to your post in a thread.
:-)
-
11-04-2014, 08:19 PM #7
- Join Date: Apr 2011
- Location: Canada
- Posts: 13,099
- Rep Power: 27562
Good luck on getting your pro card.
Bookmarks