Sup, this is my 7 months transformation. Currently lean bulking.
1 month: imgur.com/edmN593
3 months: imgur.com/SrLtZgD
6 months imgur.com/0uTGVGx
7 months imgur.com/2jgdCm8
7 months (LEGS) imgur.com/shU4C8j
7 months (LEGS) imgur.com/MIZhy4Z
Tell me your thoughts and what i need to work on.
174 cm long 15 years
supplements: Whey goldstandard, PWO Mayhem, Creatin mono, Multivitamin (opti-men)
|
|
Results 1 to 18 of 18
-
11-03-2014, 01:09 PM #1Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
Transformation 7 months Ectomorph with pics every month
Last edited by Gabyzz; 11-03-2014 at 01:29 PM.
-
11-03-2014, 01:16 PM #2
404 broken link
What kind of website is that even?? Just use imgur or something m8.
-
11-03-2014, 01:25 PM #3N0-L1M1TZ
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
FIXEDOriginally Posted by Gabyzz
1 month: 2.ii.gl/_DFlkthnM.jpg
3 months: 2.ii.gl/yaSeZZ76.jpg
6 months 2.ii.gl/ZfMx1096v.jpg
7 months 2.ii.gl/O3t-MrZEd.jpg
7 months (LEGS) 2.ii.gl/ifBlaBhOT.jpg
7 months (LEGS) 2.ii.gl/0rTodEg5.jpgLast edited by strangeclouds; 11-03-2014 at 01:29 PM. Reason: not fixed. but did view pics. lol
-
11-03-2014, 01:29 PM #4N0-L1M1TZ
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
Not bad you definitely gained some muscle and lost some bodyfat over the course of the 7 months. You're definitely at your leanest after the 3 month mark but you look your best right now after 7months. Good job, keep hittin it hard.
-
-
11-03-2014, 01:29 PM #5Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
doneOriginally Posted by Slyna
-
11-03-2014, 01:32 PM #6Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
Ty brahOriginally Posted by strangeclouds
-
11-03-2014, 02:31 PM #7Looking good m8. keep it up.Originally Posted by Gabyzz
-
11-03-2014, 03:12 PM #8Registered User
- Join Date: Feb 2013
- Posts: 541
- Rep Power: 155
Nice
-
-
11-03-2014, 11:16 PM #9Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
Thanks brahOriginally Posted by DarioBoop
-
11-04-2014, 12:11 AM #10Registered User
- Join Date: May 2014
- Location: United States
- Posts: 415
- Rep Power: 0
thats solid gains
-
11-04-2014, 01:15 AM #11Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
Ty broOriginally Posted by EctoPow3r
Zyzz is a fuc*ing, revolution and we are taking over one at the time. U MIRIN' BRAH ?
-
11-04-2014, 06:18 AM #12Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
tack bror
Last edited by Gabyzz; 11-05-2014 at 11:18 PM.
Zyzz is a fuc*ing, revolution and we are taking over one at the time. U MIRIN' BRAH ?
-
-
11-04-2014, 04:24 PM #13Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
.....
Zyzz is a fuc*ing, revolution and we are taking over one at the time. U MIRIN' BRAH ?
-
11-04-2014, 05:25 PM #14Registered User
- Join Date: Feb 2014
- Location: Los Angeles, California, United States
- Age: 40
- Posts: 4
- Rep Power: 0
what program you following and how much you eating?
-
11-05-2014, 12:30 AM #15Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
I did zyzz program for everything exept arms and legsOriginally Posted by dw3fan
I dont count calories but i know how much i need to eat inorder to grow. Usually 3 protein shakes and some good breakfast is very criticalZyzz is a fuc*ing, revolution and we are taking over one at the time. U MIRIN' BRAH ?
-
11-05-2014, 11:18 PM #16Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
thanks, SlynaOriginally Posted by Slyna
Zyzz is a fuc*ing, revolution and we are taking over one at the time. U MIRIN' BRAH ?
-
-
11-06-2014, 04:07 PM #17Registered User
- Join Date: Jul 2014
- Age: 26
- Posts: 20
- Rep Power: 0
Nice Gains bro...keep it up! (y)
///////////////Don't Loose Hope//////////////////
You never know what Tomorrow may Bring
-
11-06-2014, 10:43 PM #18Registered User
- Join Date: Sep 2014
- Location: Sweden
- Posts: 105
- Rep Power: 171
Thanks!Originally Posted by Alexnatural007
Zyzz is a fuc*ing, revolution and we are taking over one at the time. U MIRIN' BRAH ?
Bookmarks