ProMera Sports-Gluta Blast & Amino Tren: Doc & Bob's Total Murdering of Weights

[DocJekyll]

11/15/14

Game Day

Pre-Game: Amino-Tren and Gluta-Blast
Half-Time: Amino-Tren and Gluta-Blast

Well we won! 33-27. It was a tough game. I didn't have as great a game as last saturday, but I played well. Last game of the season, always great to end it on a win. We had a rough season overall, 2-8. It's been a rebuilding season for us, but looking forward to the spring and putting in work for the off-season.

nice way to end your season! Time to get faster and stronger for next season!


Monday's Workout:
AM Cardio - 45 Mins of LISS (Amino Tren Pre and Glutablast during)
PM Cardio - 20 MINS of HITT coming tonight after work and before dinner. (will use glutablast pre/during)


Bob - hows your supply holding out??

[BobisMighty]

nice way to end your season! Time to get faster and stronger for next season!


Monday's Workout:
AM Cardio - 45 Mins of LISS (Amino Tren Pre and Glutablast during)
PM Cardio - 20 MINS of HITT coming tonight after work and before dinner. (will use glutablast pre/during)


Bob - hows your supply holding out??

Gluta-blast is doing well, but Amino-Tren is starting to dip. Going to have to grab me some soon, I think. But then again, I am doing some two-a days, which definitely eats it up. How about yours?

[DocJekyll]

Gluta-blast is doing well, but Amino-Tren is starting to dip. Going to have to grab me some soon, I think. But then again, I am doing some two-a days, which definitely eats it up. How about yours?

My glutablast is dipping and my aminotren isnt that far behind it! I am ordering more today. I'll never make the prescribed time period!


For those of you who haven't been following my regular journal - I have switched gears. Do to some "life events", i have given up bulking and becoming a mass monster. I have decided to lean out and trim down. I guess were going to find out if i have what it takes to get diced. Here is my pre cut picture.




Back and Triceps tonight.

[BobisMighty]

Nice. Doc will be a lean mean machine!

11/17/14

12:30pm
Pre-workout: Amino-tren and Gluta-Blast

Workout:
Shoulder prehab

Bench Press
45lb x 10
165lb x 3 x 10
165lb x 9
165lb x 10

Overhead Press
115lb x 5
120lb x 5
135lb x 4 + 1 a little but of a push press

Ab Wheel
1 x 20
1 x 15

5:30pm
Pre-workout: Amino-tren and Gluta-Blast

Ab Wheel
3 x 10

Complete 6 rounds for time:
185 lbs Power Clean to Push Jerk – 3 reps
Pull Ups (Chest to Bar) – 6 reps
Push Ups (Clapping) – 9 reps
This took about 16:54 minutes. I didn't rush the Power Clean to Push jerk for this. I basically treated this like a circuit. But the minute I finished the Push Jerk, I busted out the pullups and clapping pushups as fast as I could. I'm doing the Juggernaut Method football recommended workout, and this circuit happened to hit the the accessory movements I needed for the day.

[BobisMighty]

11/18/14

Pre-Workout: Amino-Tren and Gluta-Blast

Workout:
Squats
45lb x 10
135lb x 5
240lb x 5 x 10

Deadlift
315lb x 5
340lb x 5
390lb x 2

Woah those squats smoked me. Not used to the volume yet. Deadlifts were a grind. Might go back to the gym after workout to do some accessory lifts.

[yakuzastyle]

My glutablast is dipping and my aminotren isnt that far behind it! I am ordering more today. I'll never make the prescribed time period!


For those of you who haven't been following my regular journal - I have switched gears. Do to some "life events", i have given up bulking and becoming a mass monster. I have decided to lean out and trim down. I guess were going to find out if i have what it takes to get diced. Here is my pre cut picture.




Back and Triceps tonight.

i think you look solid at 200#

11/18/14

Pre-Workout: Amino-Tren and Gluta-Blast

Workout:
Squats
45lb x 10
135lb x 5
240lb x 5 x 10

Deadlift
315lb x 5
340lb x 5
390lb x 2

Woah those squats smoked me. Not used to the volume yet. Deadlifts were a grind. Might go back to the gym after workout to do some accessory lifts.

nice work on the lifts.

[DocJekyll]

Thanks bro. Slow cut to 200- 195. We'll see. Glutablast and aminotren needed more than ever now.

5am guys. Went something like this.

Wednesday - Shoulders, Calves and Abs

5-10 mins Liss

DB Press (3x12)
40 x 12
40 x 12
40 x 12

Laterals s/s Rear Laterals (3x12)
25 x 12 / 45 x 12
25 x 12 / 45 x 12
25 x 12 / 40 x 12

Smith Stand Calves (3x20) s/s Bicycle Crunch (2x60)
155 x 20 / bw x 60
155 x 20 / bw x 60
155 x 20 / bw x 60

Smith Standing Calves (3x20) s/s with Planks (3x60)
155 x 20 / 60 sec
155 X 20 / 60 sec
155 x 20 / 60 sec

20 mins Liss

That was it this morning.
Had a shake of 50/32/0 fortied with aminotren and glutablast pre and post workou (minus the amimotren). Time for breakfast

I severely cut back my delt work for fear that they will become disproprtionate as I cut. By far my best body a part.

[BobisMighty]

11/18/14

5:30pm workout
Intra-workout: Amino-Tren and Gluta-Blast

Superset
1A Glute Ham Raise BW x 2 x 12, BW x 10
1B Plank 30 seconds x 3

Plank with side arm reach
3 x 30s on and 30s off

Conditioning:
Kettlebell Jumps
24kg x 10 x 4 30s between sets
Medicine Ball Slams
30lb x 10 x 4 30s between sets

Shoulder Prehab

[jwtiger69]

[QUOTE=DocJekyll;1313795841]Thanks bro. Slow cut to 200- 195. We'll see. Glutablast and aminotren needed more than ever now.

[QUOTE]

I am with you there. I am about 215 and feel pretty fat right now. I would love to drop under 200 again. I guess that is now my know goal!

11/18/14

5:30pm workout
Intra-workout: Amino-Tren and Gluta-Blast

Superset
1A Glute Ham Raise BW x 2 x 12, BW x 10
1B Plank 30 seconds x 3

Plank with side arm reach
3 x 30s on and 30s off

Conditioning:
Kettlebell Jumps
24kg x 10 x 4 30s between sets
Medicine Ball Slams
30lb x 10 x 4 30s between sets

Shoulder Prehab

What is wrong with your shoulder? I have been having all sorts of issues with mine (right side). I am almost at the point where I just to need to go to the dr.

[lexagon]

In late, but in!

[lonniej]

In late, but in!

Me too!!

[DocJekyll]

I'm focused and the diet is totally dialed in. So lets see what happens

[DocJekyll]

5 AM - Rise
2 Scoops of AminoTren pre cardio
3 Scoops of GlutaBlast during

50 minutes of LISS on the dreadmill this morning. I cranked it up some at the end of the session. Great sweat.

Yesterdays Macros:
Calories: 3013
Protein: 345
Carbs: 279
Fat: 60
45/37/18

Locked in and continue to rock. The treadmill seems to be my new best friend. It seems as though my body is transforming in front of my eyes - not all good though. I look a bit flat and feel a little flabby. I realize its only been a week....but, the mind F@*k begins. So, onward we go. I am certainly not having any trouble losing weight, that's for sure. I know most has been/should be water. Be that as it may; i am ramping up the glutamine. I want to save this precious muscle. Saving for a new wardrobe; bye bye XL and XXL....

I am supposed to rest tomorrow; but given my traveling plans with family over the weekend I foresee Saturday being a bust. I can always get into a gym no matter where I am; but i see time as a factor. Sunday will be fine though. So i will trade Friday for Saturday. Have to change up the chest routine - noticing that my upper inner chest looks real flat, immediately. If you look at that pre shot - there is some good separation there - need to pounce on it. Mind games....

So far - AminoTren and GlutaBlast are holding there own. Good job guys. Recovery has been very nice.

tomorrow: chest, triceps, abs


thought for your day.......

[BobisMighty]

[QUOTE=jwtiger69;1313841331][QUOTE=DocJekyll;1313795841]Thanks bro. Slow cut to 200- 195. We'll see. Glutablast and aminotren needed more than ever now.

I am with you there. I am about 215 and feel pretty fat right now. I would love to drop under 200 again. I guess that is now my know goal!



What is wrong with your shoulder? I have been having all sorts of issues with mine (right side). I am almost at the point where I just to need to go to the dr.

in the past i've separated it twice, so now i just have some pain near the ac joint. it's my right shoulder as well. i need to go to a physical therapist again, i just haven't had time. i try to do a lot of soft tissue work and rehab exercises like facepulls, y raises, t raises. mainly i've been following this protocol and it seems to help.
http://suppversity.blogspot.com/2012...utlines-6.html

[yakuzastyle]

thought for your day.......

thanks for the thought

[QUOTE=BobisMighty;1314227191][QUOTE=jwtiger69;1313841331]

Thanks bro. Slow cut to 200- 195. We'll see. Glutablast and aminotren needed more than ever now.

in the past i've separated it twice, so now i just have some pain near the ac joint. it's my right shoulder as well. i need to go to a physical therapist again, i just haven't had time. i try to do a lot of soft tissue work and rehab exercises like facepulls, y raises, t raises. mainly i've been following this protocol and it seems to help.
http://suppversity.blogspot.com/2012...utlines-6.html

let me take a wild guess....rugby.

[BobisMighty]

let me take a wild guess....rugby.

You guessed it! haha.

11/20/14

Overhead Press and Bench Press

Pre-workout: Amino-Tren and gluta-blast

Workout:
Stair Jumps
4 x 2
Basically I jump up a stair case as high as I can, then upon landing, jump again. Pretty neat plyo exercise. I like it because it's a quick way to get multiple jumps in.
Pushups onto a box
4 sets of 2
Almost like a clapping pushup except in instead of clapping, I catch myself onto a nearby box. kind of awkward, but i'll get used to it.

Overhead Press
45lb x 5
95lb x 5 x 10

Bench press
45lb x 5
165lb x 5
195lb x 5
215lb x 5

Seated Cable Row
140lb x 2 x 10
160lb x 10
180lb x 2 x 10
Did these slow and controlled.

[lonniej]

Nice work Bob..If I tried jumping up a staircase I would probably break my neck!!

[brad23]

5 AM - Rise
2 Scoops of AminoTren pre cardio
3 Scoops of GlutaBlast during

50 minutes of LISS on the dreadmill this morning. I cranked it up some at the end of the session. Great sweat.

Yesterdays Macros:
Calories: 3013
Protein: 345
Carbs: 279
Fat: 60
45/37/18

Locked in and continue to rock. The treadmill seems to be my new best friend. It seems as though my body is transforming in front of my eyes - not all good though. I look a bit flat and feel a little flabby. I realize its only been a week....but, the mind F@*k begins. So, onward we go. I am certainly not having any trouble losing weight, that's for sure. I know most has been/should be water. Be that as it may; i am ramping up the glutamine. I want to save this precious muscle. Saving for a new wardrobe; bye bye XL and XXL....

I am supposed to rest tomorrow; but given my traveling plans with family over the weekend I foresee Saturday being a bust. I can always get into a gym no matter where I am; but i see time as a factor. Sunday will be fine though. So i will trade Friday for Saturday. Have to change up the chest routine - noticing that my upper inner chest looks real flat, immediately. If you look at that pre shot - there is some good separation there - need to pounce on it. Mind games....

So far - AminoTren and GlutaBlast are holding there own. Good job guys. Recovery has been very nice.

tomorrow: chest, triceps, abs


thought for your day.......

EWWW....Cardio..... Don't speak that word lol. 50 min of LISS.... thats sounds fun, good thing you have your AminoTren! You ever throw in some HIIT?

You guessed it! haha.

11/20/14

Overhead Press and Bench Press

Pre-workout: Amino-Tren and gluta-blast

Workout:
Stair Jumps
4 x 2
Basically I jump up a stair case as high as I can, then upon landing, jump again. Pretty neat plyo exercise. I like it because it's a quick way to get multiple jumps in.
Pushups onto a box
4 sets of 2
Almost like a clapping pushup except in instead of clapping, I catch myself onto a nearby box. kind of awkward, but i'll get used to it.

Overhead Press
45lb x 5
95lb x 5 x 10

Bench press
45lb x 5
165lb x 5
195lb x 5
215lb x 5

Seated Cable Row
140lb x 2 x 10
160lb x 10
180lb x 2 x 10
Did these slow and controlled.

Great workout brother! Stair jumps... better than Box jumps and Skinned shins lol!

[DocJekyll]

5 am - rise and shine.

Pounded a 2 scoop isopro shake fortified with 1/3 C carbo gain, 2 scoops of AminoTren, 3 scoops of GlutaBlast and some pure greens.....

Chest, Biceps and Abs

10 Mins of LISS

HS Incline Press s/s Pec Dec
1 pps+25 x 12 / 150 x 12
1 pps+25 x 12 / 175 x 12
1 pps+35 x 12 / 175 x 12
1 pps+35 x 12 / 175 x 12

Incline DB Press s/s Standing Cable Flyes (scoops)
70 x 12 / 20 x 12
60 x 12 / 20 x 12
60 x 12 / 20 x 12
60 x 12 / 20 x 12

Incline Flyes s/s Diamond Push-ups
35 x 20 / BW x 12
35 x 30 / BW x 15

21's s/s HS Double Crunch
50 x 21 / 90 x 20
50 x 21 / 90 x 20
50 x 21 / 90 x 20
50 x 21 / 90 x 20

Double Cable Biceps Curl s/s Hanging Leg Raises
60 x 12 / BW x 20
60 x 12 / BW x 20
60 x 12 / BW x 20

Rev Curls
50 x 12
50 x 12
50 x 12

20 Mins of LISS

Same shake as above (minus the AminoTren)

Today was the first day that i felt a drop in the strength in the gym. It was quite noticeable. I wasn't happy with my AB work either. I am not use to hitting my core directly as i havent done so in a while. I think i will try to get some more "at home" ab work in over the weekend; hopefully tomorrow.

Yesterdays Macros:
2415 Calories
74g of Fat
258g of Protein
206g of Carbs
Little bit of a light day due to not having my pre and post workout shakes...Could certainly be part of the reason I felt weak this morning.



UPDATE: 1 week in the books
Weight: 212.2 (down 8 LBS)
BF %: 17% (I am moving it up; because i don't like what i see in the mirror this week and i am really not sure were i am. I need to stabilize)

I am going to adjust my weight to 212 because that is the current real number. I have been watching it all week. 8 pounds in one week is a lot. I expected to see a significant drop but not quite like that. I certainly don't expect (nor do i want it) to continue to be so dramatic. The next 12 LBS will be more difficult. My body fat percentage though, I am kicking up some. I really cannot tell where the hell I am right now. Real spot of limbo. I don't like what i see in the mirror - Its a totally different look for me right now and i not sure how to assess it yet. As stated - flat, look a little flabby, etc. I know this is temporary; but for now i am going conservative until i see real results in my body composition in the mirror.


Saturday: Rest and some ab work - Have a Great Weekend!

[BobisMighty]

Nice work Bob..If I tried jumping up a staircase I would probably break my neck!!

Haha I thought I might at first, but i feel like it's easier than a box jump in the sense that i know my distance to where i'm landing.

Great workout brother! Stair jumps... better than Box jumps and Skinned shins lol!

yeah haha though hopefully i don't fall down in front of everyone.

UPDATE: 1 week in the books
Weight: 212.2 (down 8 LBS)
BF %: 17% (I am moving it up; because i don't like what i see in the mirror this week and i am really not sure were i am. I need to stabilize)

I am going to adjust my weight to 212 because that is the current real number. I have been watching it all week. 8 pounds in one week is a lot. I expected to see a significant drop but not quite like that. I certainly don't expect (nor do i want it) to continue to be so dramatic. The next 12 LBS will be more difficult. My body fat percentage though, I am kicking up some. I really cannot tell where the hell I am right now. Real spot of limbo. I don't like what i see in the mirror - Its a totally different look for me right now and i not sure how to assess it yet. As stated - flat, look a little flabby, etc. I know this is temporary; but for now i am going conservative until i see real results in my body composition in the mirror.


Saturday: Rest and some ab work - Have a Great Weekend!

cutting is tough. everytime i've tried it, i don't think i've ever done it right. i've been lucky in that playing rugby naturally leans me out, but i've never been that disciplined about diet. i give a lot of respect to you man. you'll kill it, and get the body you're working for.

[DocJekyll]

In late, but in!

Me too!!

Welcome aboard guys!

thanks for the thought

My pleasure.

EWWW....Cardio..... Don't speak that word lol. 50 min of LISS.... thats sounds fun, good thing you have your AminoTren! You ever throw in some HIIT?

Great workout brother! Stair jumps... better than Box jumps and Skinned shins lol!

Ya, LISS gets a little boring. The AminoTren makes it worse - I am amped at 5:15 instead of half asleep still
Definitely use HIIT. Monday is double for me - LISS AM and HITT in the PM. I am using supers and giants right now and lost 8 LBS last week. So, I am going to hang on to the LISS for a little while yet. I don't want to lose any more weight - this quickly...

Haha I thought I might at first, but i feel like it's easier than a box jump in the sense that i know my distance to where i'm landing.

yeah haha though hopefully i don't fall down in front of everyone.
cutting is tough. everytime i've tried it, i don't think i've ever done it right. i've been lucky in that playing rugby naturally leans me out, but i've never been that disciplined about diet. i give a lot of respect to you man. you'll kill it, and get the body you're working for.

Thanks brother. Appreciate the support - lord knows i'll need it! I am not a big cutter either. I have always had my mind focused on mass, mass and more mass - with definition of course. Vanity, the ultimate sin....

[BobisMighty]

11/21/14

12:30pm

Pre-workout: Amino-Tren and Gluta-Blast

Workout:
Medicine Ball Rotation throws
4lb x 10 each side
One handed medicine ball throws and catch
4lb x 10 each side

Tempo Runs
Set 1: 80yds, 160 yds
Set 2: 80yds, 160yds, 160yds
Set 3: 80yds, 160yds, 80yds,
Pushups or abs followed by 20 seconds rest after run, 45 seconds rest between sets.
I did these on a treadmill which I had set at 3.5% incline and 10.0mph run. I didn't start counting the distance until the speed got to level 10.

Workout:
Deadlift
275lb x 5 x 10

Squat
135lb x 5
I was tired after the deadlift, so I decided I'll save the squats and accessory lifts for my evening workout.

[BobisMighty]

11/21/14

5:30pm

Intra-Workout: Amino-Tren and Gluta-Blast

Workout:
Squat
45lb x 5
225lb x 5
240lb x 5
300lb x 5
340lb x 4 + 1 rest pause

Jump Squats
135lb x 3 x 3

Shoulder rehab exercises

Bulgarian Split Squat
30lb each hand x 10 each leg

Lunges
BW x 10 each leg

[lonniej]

A solid day's work!!

[BobisMighty]

11/22/14

Pre-workout: Amino-tren and Gluta-Blast
Intra-workout: Gluta-Blast

Complete 10 rounds for time:

Power Clean and Jerk 95kg x 3
Ab Wheel x 10

Took me 49 minutes and 20 seconds. I didn't do this for time like suggested, but I didn't try to rest too long either.

[DocJekyll]

Opted for cardio today and will hit legs tomorrow.

GlutaBlast and AminoTren Pre
GlutaBlast Intra
LISS: 20 mins
HIIT: 10 mins
LISS: 15 mins

Ab roller
3x25

Crunches
3x25

Planks
3x60 secs

[RPAYNE509]

In late.............lots of win in this thread.

Just stay the course Doc. Switching goals always Fks with your head. When you cut you feel flat and think your losing too much muscle. When you start to bulk you feel fat.............feeling that now, just stick with it.

[DocJekyll]

In late.............lots of win in this thread.

Just stay the course Doc. Switching goals always Fks with your head. When you cut you feel flat and think your loosing too much muscle. When you start to bulk you feel fat.............feeling that now, just stick with it.

Thanks brother; enjoy the encouragement. Staying course!


Mon PM: legs

Real weak session for me. The supers are killing me.


1 aminotren and 2 glutablast into an isopure carbo gain shake and off we went.

Sunday - Quads, Hams & Calves

10 mins Liss

Leg Ext s/s Leg Press (4x12)
110x12 / 4 pps x 12
110x12 / 4 pps x 12
110 x 12 / 4 pps x 12
110 x 12 / 4 pps x 12

Front Squats (4x12)
95 x 12
115 x 12
115 x 12
115 x 12

SLDL (3x12)
135 x 12
185 x 11
135 x 12
135 x 12

Leg Curl s/s Leg Ext (2x20)
90 x 20 / 90 x 20
90 x 20 / 90 x 20

Calves (6x20)
6 x 45 x 20

20 mins LISS

Same shake post minus the trenz....

Felt a little weak tonight.

[DocJekyll]

Tues AM: Cardio

4:45 - aminotren, glutablast cocktail.....

20 mins LISS
10 mins HIIT
15 mins LISS

Crunches 3x60
Leg Lifts 5x30 secs

Yesterdays macros:
Calories: 2921
Carbs: 266
Pro: 319
Fat: 74


trying to get a quick shoulder blast in tonight before a kids school event...

[BobisMighty]

11/24/14

Pre-workout: Amino-Tren and Gluta-Blast
Intra-Workout: Gluta-Blast

12:30pm
Workout:
Stair Jumps
6 x 2

Shoulder Prehab

Bench Press
140lb x 5
160lb x 5
170lb x 2 x 19
170lb x 11

Overhead Press
115lb x 3
125lb x 3
140lb x 3

Pullups
BW x 5 x 10
Supset with
Clapping Pushups
6 sets of 2


5:30pm
Intra-Workout: Gluta Blast
Dumbbell Curl to Overhead Press
40lb x 3 x 10
40lb x 7

Dumbbell Shrugs
100lb x 3 x 10

That's it. Not workout today as I feel like I'm coming down with something.