Mixed thoughts on DB Flys.. Good or Bad exercise?

[Curlers]

After running a search in google, i came across a few articles, some say the exercise is ok, some say its no good etc. is it just a case of technique? or will it mess up your rotator cuffs?

would someone mind posting a video of DB flys being done properly. it would be much appreciated.

Thanks in advance.

[Gym God]

Like any exercise, if you do it incorrectly - you're going to risk injury.

Here you go ==> http://www.bodybuilding.com/exercise...dumbbell-flyes

[Curlers]

Like any exercise, if you do it incorrectly - you're going to risk injury.

Here you go ==> http://www.bodybuilding.com/exercise...dumbbell-flyes

Thanks for that. i was probably bringing the Db's down a bit too far.

[mtownballer20]

Good if done correctly, so you don't overwork or improperly use your shoulders.

[taxgeek]

I think they're overrated. Not a very good risk/reward ratio.

[sebatu]

You can go heavy on presses but don't go heavy on flyes because that's when you'll injure something.