Hey,
I've been doing Kelei routine for year and two months now. And want to share my progress.
Unfortunately I haven't taken any measurements till like a month ago ...
Stats:
Height: 5.11
Weight: 180
Chest: 41
Arms: 15.2 (Cold flexed)
Calves: 16
Thighs: 23
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11-01-2014, 09:34 AM #1
1.2 year transformation from 141 to 180 (Kelei routine)
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11-01-2014, 09:39 AM #2
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11-01-2014, 10:38 AM #3
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11-01-2014, 12:13 PM #4
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11-01-2014, 02:45 PM #5
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11-07-2014, 11:02 AM #6
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11-07-2014, 01:42 PM #7
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11-15-2014, 12:56 PM #8
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11-15-2014, 04:27 PM #9
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11-15-2014, 05:13 PM #10
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11-15-2014, 05:57 PM #11
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11-16-2014, 01:59 PM #12
Thanks! Hearing this really motivates me to go further
I was vegetarian for 8 months within 14 months of training so I probably would have better results if I was eating meat from beginning.
I have pretty strict diet. I eat only clean food and rarely eat outside I also don't have any cheat days (well I eat sushi rolls twice a week, salmon and avocado or tuna and avocado)...
My each meal I eat consists of equal carbs / protein and fats. I don't really measure exact calories I just scale myself bi-weekly and see if weight goes up or down (depend on needs).
As I keep my diet consistent every day it's easier to control weight just by adding extra meal or removing it
So my daily diet is:
Breakfast:
1. Shake (60g of raw oats, 1 scoop of Phase-8 + peanut butter)
2. Three extra large eggs
Before lunch:
I always have whole milk no foam latte
Lunch:
rice and chicken + salad
After lunch:
snack e.g. bagel with peanut butter
before gym:
1 scoop of phase-8
BCAAs
after gym:
5 g of creating
1 scoop of protein + raw oats + avocado or peanut butter
dinner:
rice and chicken
before bed
Scoop of phase 8
I also take multivitamines, glutamine, omega 3,6, and 9
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11-19-2014, 04:40 PM #13
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02-13-2015, 11:10 AM #14
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02-18-2015, 12:53 PM #15
Thx bro!
Yes, I'm still on it as i'm still seeing some good progress. Currently i'm slowly bulking so my weight went up a bit to 186. Also i'm focusing more on my arms now, they grew a bit and almost 16 inches (cold flexed). I switched to three day split push/pull/legs as it's more convenient and lines up with my schedule. I will post more photos soon
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02-18-2015, 03:21 PM #16
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02-19-2015, 07:57 AM #17
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02-19-2015, 01:31 PM #18
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02-19-2015, 02:41 PM #19
Yep, i've done it since start (but have changed revisions of the routine itself). Thanks for the info I'll check it out. You should post your result bro!
Thx brah! Good luck
I'm on rest-pause one ... You can try straight set routine, I personally gained more from rest - pause, especially in the beginning
h**p://forum.bodybuilding.com/showthread.php?t=162992991
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02-19-2015, 04:15 PM #20
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02-19-2015, 09:37 PM #21
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02-19-2015, 11:38 PM #22
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02-20-2015, 03:31 AM #23
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02-20-2015, 08:18 AM #24
Thx! I really appreciate it
I just recently switched to three day split, was doing upper / legs (intermediate) before. So I would recommend to start from it
Thx bro. Here it is h**p://forum.bodybuilding.com/showthread.php?t=162992991 (I did two day split - intermediate). + adding more stuff for arms as my arms were lagging behind calves and chest
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02-20-2015, 09:15 AM #25
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02-20-2015, 10:18 AM #26
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02-20-2015, 11:42 AM #27
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02-20-2015, 12:56 PM #28
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02-21-2015, 12:10 PM #29
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02-21-2015, 12:23 PM #30
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