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  1. #1
    Registered User Vytt's Avatar
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    1.2 year transformation from 141 to 180 (Kelei routine)

    Hey,

    I've been doing Kelei routine for year and two months now. And want to share my progress.
    Unfortunately I haven't taken any measurements till like a month ago ...


    Stats:

    Height: 5.11
    Weight: 180
    Chest: 41
    Arms: 15.2 (Cold flexed)
    Calves: 16
    Thighs: 23
    Attached Images
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  2. #2
    Registered User ShadyWhiteKid's Avatar
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    You look like that ******* the situation from jersey shore.. Mirin transformation tho add some more mass you'll be lookin thick solid tight
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  3. #3
    Registered User WorkinProg6987's Avatar
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    Wow! Great job. You've converted me to the Kelei routine.
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  4. #4
    Registered User yrot21's Avatar
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    Looks like the program worked. Great job!
    Hey, you guise.
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  5. #5
    Registered User kcollins2125's Avatar
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    Wow looking great. Keep up whatever you're doing! :P
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  6. #6
    Registered User Vytt's Avatar
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    Originally Posted by WorkinProg6987 View Post
    Wow! Great job. You've converted me to the Kelei routine.
    You should def give it a try. It's great program

    Originally Posted by kcollins2125 View Post
    Wow looking great. Keep up whatever you're doing! :P
    Originally Posted by yrot21 View Post
    Looks like the program worked. Great job!
    Thx!!
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  7. #7
    Registered User omegadenether13's Avatar
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    Solid muscle added. Keep working hard.
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  8. #8
    Registered User Vytt's Avatar
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    Added full body photo (gained some weight, bulk in progress lol)
    What do you think of my legs?

    Originally Posted by omegadenether13 View Post
    Solid muscle added. Keep working hard.
    Thanks man
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  9. #9
    Registered User Stevebaby's Avatar
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    That is serious change, Thanks for sharing. Looking great
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  10. #10
    Registered User cadkins808's Avatar
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    Bro that's impressive. Never herd of it but I may try it. A lot of its your diet tho I'm sure... Lookin good man
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  11. #11
    Registered User WorkinProg6987's Avatar
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    What is your diet like?
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  12. #12
    Registered User Vytt's Avatar
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    Originally Posted by Stevebaby View Post
    That is serious change, Thanks for sharing. Looking great
    Originally Posted by cadkins808 View Post
    Bro that's impressive. Never herd of it but I may try it. A lot of its your diet tho I'm sure... Lookin good man
    Thanks! Hearing this really motivates me to go further

    Originally Posted by WorkinProg6987 View Post
    What is your diet like?
    I was vegetarian for 8 months within 14 months of training so I probably would have better results if I was eating meat from beginning.
    I have pretty strict diet. I eat only clean food and rarely eat outside I also don't have any cheat days (well I eat sushi rolls twice a week, salmon and avocado or tuna and avocado)...

    My each meal I eat consists of equal carbs / protein and fats. I don't really measure exact calories I just scale myself bi-weekly and see if weight goes up or down (depend on needs).
    As I keep my diet consistent every day it's easier to control weight just by adding extra meal or removing it

    So my daily diet is:

    Breakfast:
    1. Shake (60g of raw oats, 1 scoop of Phase-8 + peanut butter)
    2. Three extra large eggs

    Before lunch:
    I always have whole milk no foam latte

    Lunch:
    rice and chicken + salad

    After lunch:
    snack e.g. bagel with peanut butter

    before gym:
    1 scoop of phase-8
    BCAAs

    after gym:
    5 g of creating
    1 scoop of protein + raw oats + avocado or peanut butter

    dinner:
    rice and chicken

    before bed
    Scoop of phase 8

    I also take multivitamines, glutamine, omega 3,6, and 9
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  13. #13
    Registered User WorkinProg6987's Avatar
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    Originally Posted by Vytt View Post
    Thanks! Hearing this really motivates me to go further


    I was vegetarian for 8 months within 14 months of training so I probably would have better results if I was eating meat from beginning.
    I have pretty strict diet. I eat only clean food and rarely eat outside I also don't have any cheat days (well I eat sushi rolls twice a week, salmon and avocado or tuna and avocado)...

    My each meal I eat consists of equal carbs / protein and fats. I don't really measure exact calories I just scale myself bi-weekly and see if weight goes up or down (depend on needs).
    As I keep my diet consistent every day it's easier to control weight just by adding extra meal or removing it

    So my daily diet is:

    Breakfast:
    1. Shake (60g of raw oats, 1 scoop of Phase-8 + peanut butter)
    2. Three extra large eggs

    Before lunch:
    I always have whole milk no foam latte

    Lunch:
    rice and chicken + salad

    After lunch:
    snack e.g. bagel with peanut butter

    before gym:
    1 scoop of phase-8
    BCAAs

    after gym:
    5 g of creating
    1 scoop of protein + raw oats + avocado or peanut butter

    dinner:
    rice and chicken

    before bed
    Scoop of phase 8

    I also take multivitamines, glutamine, omega 3,6, and 9
    Thanks!
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  14. #14
    Registered User Csteewart's Avatar
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    What do you look like now? Do you still do this routine?
    Haha was looking through some transformations and found this, mirin af you look amazing.
    ***Canadian Crew***
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  15. #15
    Registered User Vytt's Avatar
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    Originally Posted by Csteewart View Post
    What do you look like now? Do you still do this routine?
    Haha was looking through some transformations and found this, mirin af you look amazing.
    Thx bro!

    Yes, I'm still on it as i'm still seeing some good progress. Currently i'm slowly bulking so my weight went up a bit to 186. Also i'm focusing more on my arms now, they grew a bit and almost 16 inches (cold flexed). I switched to three day split push/pull/legs as it's more convenient and lines up with my schedule. I will post more photos soon
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  16. #16
    Registered User Csteewart's Avatar
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    Originally Posted by Vytt View Post
    Thx bro!

    Yes, I'm still on it as i'm still seeing some good progress. Currently i'm slowly bulking so my weight went up a bit to 186. Also i'm focusing more on my arms now, they grew a bit and almost 16 inches (cold flexed). I switched to three day split push/pull/legs as it's more convenient and lines up with my schedule. I will post more photos soon
    Youve done this since the start? I've been currently doing ICF 5X5 for about 6 months now, been making alot of progress
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  17. #17
    Registered User squall458's Avatar
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    im going to add some of your diet elements to my own. thanks for that info. Great transformation!
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  18. #18
    Registered User Yeahbrah333's Avatar
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    Can you give a link to the routine you did ? Because he has a few... also the rest-pause one or the straight set one
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  19. #19
    Registered User Vytt's Avatar
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    Originally Posted by Csteewart View Post
    Youve done this since the start? I've been currently doing ICF 5X5 for about 6 months now, been making alot of progress
    Yep, i've done it since start (but have changed revisions of the routine itself). Thanks for the info I'll check it out. You should post your result bro!

    Originally Posted by squall458 View Post
    im going to add some of your diet elements to my own. thanks for that info. Great transformation!
    Thx brah! Good luck

    Originally Posted by Yeahbrah333 View Post
    Can you give a link to the routine you did ? Because he has a few... also the rest-pause one or the straight set one
    I'm on rest-pause one ... You can try straight set routine, I personally gained more from rest - pause, especially in the beginning
    h**p://forum.bodybuilding.com/showthread.php?t=162992991
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  20. #20
    Gainzzz daayyyyy LivingtheLegacy's Avatar
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    Nice transformation, you're looking much better!
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  21. #21
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    did yo do full-body/ upper lower or push pull legs
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  22. #22
    Goosfrabaa KingISO's Avatar
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    Solid gains brah
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  23. #23
    Registered User JakobZ's Avatar
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    nice work man, can you explain which routine you did exactly please.
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  24. #24
    Registered User Vytt's Avatar
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    Originally Posted by LivingtheLegacy View Post
    Nice transformation, you're looking much better!
    Originally Posted by KingISO View Post
    Solid gains brah
    Thx! I really appreciate it

    Originally Posted by Yeahbrah333 View Post
    did yo do full-body/ upper lower or push pull legs
    I just recently switched to three day split, was doing upper / legs (intermediate) before. So I would recommend to start from it

    Originally Posted by JakobZ View Post
    nice work man, can you explain which routine you did exactly please.
    Thx bro. Here it is h**p://forum.bodybuilding.com/showthread.php?t=162992991 (I did two day split - intermediate). + adding more stuff for arms as my arms were lagging behind calves and chest
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  25. #25
    Registered User Vytt's Avatar
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    back photo
    Attached Images
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  26. #26
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    Originally Posted by Vytt View Post
    back photo
    How many times did you do U/L per week 2x U workouts 2x Lower ?
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  27. #27
    Registered User Vytt's Avatar
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    Originally Posted by Yeahbrah333 View Post
    How many times did you do U/L per week 2x U workouts 2x Lower ?
    I'm hitting gym 6 days a week with very rare exceptions. So 3 times ...
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  28. #28
    Registered User rickyng's Avatar
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    Where can I find the Kelei routine?

    edit: lol nevermind I saw it on the sticky, I had never payed attention to it.
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  29. #29
    Registered User Yeahbrah333's Avatar
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    Did you do revision 1 before u started the sticky thread ? cuz it was posted earlier than 1,2 years ago
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  30. #30
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    Originally Posted by Vytt View Post
    Hey,

    I've been doing Kelei routine for year and two months now. And want to share my progress.
    Unfortunately I haven't taken any measurements till like a month ago ...


    Stats:

    Height: 5.11
    Weight: 180
    Chest: 41
    Arms: 15.2 (Cold flexed)
    Calves: 16
    Thighs: 23
    Awesome !
    Hopefuly I can do the same..
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