I have seen one person at this non military gym (la fitness) over the past 9 months do a squat with a weight higher than that for legit reps...and it was a female (srs). Leads me to believe most miscers e-stat and ATG squatting at that weight is more respectable than the misc makes it out to be.
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Results 1 to 30 of 185
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10-31-2014, 06:20 AM #1
If you can squat ATG anything over 225lbs x 5 reps, I have mad respect for you srs
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10-31-2014, 06:23 AM #2Misc Geezer Group
- Join Date: Mar 2012
- Location: North Carolina, United States
- Age: 56
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Ummm, that's not really a lot to squat ATG, Shirley.
I can do that 3x5, no problem.
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10-31-2014, 06:24 AM #3Registered User
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that's cool OP I'll tell my 83 year old grandma you have respect for her
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10-31-2014, 06:25 AM #4Registered User
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Did 12 x 225 atg and 1x 295 atg, aiming to hit 1x315 soon
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10-31-2014, 06:26 AM #5Registered User
- Join Date: Sep 2014
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I just started attempting ATG on 315 and was surprised at how easy it was. Been going to parallel for about 7 reps for months
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10-31-2014, 06:27 AM #6Platinum User
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me tooOriginally Posted by k5dvw
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10-31-2014, 06:28 AM #7👀❤️🗽
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I remember my first 2 plate ATG squat. The first time I ever lifted...
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10-31-2014, 06:30 AM #8Registered User
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- Location: Washington, United States
- Age: 37
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ATG squats are overrated, you get a pretty good bounce when you go ATG so it just looks a lot harder than it really is.
Best Gym Lifts 345/245/425x3
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10-31-2014, 06:33 AM #9Registered User
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Repped op
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10-31-2014, 06:37 AM #10The American.
- Join Date: Jul 2012
- Location: Maryland, United States
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I'd say 315 or over true ATG is pretty impressive. I can get 275 5x ATG and I'm a smaller guy but I don't see many people IRL that can get 315
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10-31-2014, 06:39 AM #11
Nice quarter-reps, brah! Yours buddy is also close to sumo stance on those reps.
No need for ATG, but at least have your hip be parallel to your knee joints ...
EDIT: lol @ deleted post, see quoted v v v v v v
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10-31-2014, 06:40 AM #12Misc Geezer Group
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I dont consider that anywhere near ATG man! Legs arent even parallel.Originally Posted by max02man
my buddy did 315lbs 7 reps
and i did 275ibs 7 reps
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10-31-2014, 06:42 AM #13Registered User
- Join Date: Jul 2012
- Location: perth, wa, Australia
- Age: 74
- Posts: 1,250
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watch vid in my sig then pls rep me op
Just want to tone
IF for life
Current lifts )
Bench 117.5kg
Deadlift 205kg*5
Squat 170kg high bar
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10-31-2014, 06:43 AM #14Registered User
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- Location: perth, wa, Australia
- Age: 74
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LOL just LOLOriginally Posted by k5dvw
When you see someone use the pussy pad you just know they aren't getting close to full ROMJust want to tone
IF for life
Current lifts )
Bench 117.5kg
Deadlift 205kg*5
Squat 170kg high bar
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10-31-2014, 06:44 AM #15Registered CEO
- Join Date: Jun 2013
- Location: United States
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Strong pussy pad brahOriginally Posted by k5dvw
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10-31-2014, 06:44 AM #161 Mile 2 Mile 3 Mile FOUR
- Join Date: Aug 2012
- Location: Denver, Colorado, United States
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So if you have mad respect for people that can do that does that mean you have peaceful respect for me since my max is 210?
6'5 220
i can bench press 135 pounds on a good day
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10-31-2014, 06:44 AM #17brb looks like I am squatting 505 now.Originally Posted by k5dvw
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10-31-2014, 06:46 AM #18Registered User
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Also those are low bar squats so no need to go ATG, only parallel, and 2nd pic guys is wearing a pu$$y pad so his squats don't count periodOriginally Posted by k5dvw
Oh yeah, 1st one is above parallel too, so is 2nd one, you can tell by the hip crease
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10-31-2014, 06:46 AM #19Registered User
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- Location: perth, wa, Australia
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Wrong, even for low bar that is not parallel..Originally Posted by enfieldvball
Just want to tone
IF for life
Current lifts )
Bench 117.5kg
Deadlift 205kg*5
Squat 170kg high bar
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10-31-2014, 06:47 AM #20Registered User
- Join Date: Jun 2011
- Age: 33
- Posts: 160
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yeh man thats why i del'ed it.Originally Posted by k5dvw
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10-31-2014, 06:47 AM #21Educated Hick
- Join Date: Sep 2013
- Location: Georgia, United States
- Posts: 2,496
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That looks like some ****ed up form of a good morning.
brb bend my knees
brb bend over to make it look like im squatting low
brb profit
brb post it on misc
brb aw fuk
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10-31-2014, 06:48 AM #22South Pole elf
- Join Date: Apr 2013
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Hell, man, my grandmother's quicker and tougher than you pansies! Course she's 6-3, 250, runs a 4.5 40.
Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way.
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10-31-2014, 06:49 AM #23Registered User
- Join Date: Jan 2014
- Age: 29
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Can do ATG with 315lbs for one rep mmmm asian genetics kicking in
Bench 270x1
Squat 385x1
Deadlift 455x1
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10-31-2014, 06:50 AM #24Registered User
- Join Date: Jul 2012
- Location: perth, wa, Australia
- Age: 74
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You're 158. Pretty strong for your weight manOriginally Posted by LiftPlease
Just want to tone
IF for life
Current lifts )
Bench 117.5kg
Deadlift 205kg*5
Squat 170kg high bar
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10-31-2014, 06:50 AM #25Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 1,327
- Rep Power: 273
lol @ pics. see those type of squats all the time at my gym then they would brag about squatting heavy. Any of you brahs tend to lean forward a bit while doing heavy high bar squats? I'm approaching my previous max again going below parallel but feel like I lean forward a bit while coming out of the hole
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10-31-2014, 06:51 AM #26Registered User
- Join Date: Jul 2012
- Location: perth, wa, Australia
- Age: 74
- Posts: 1,250
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Get oly shoes..Originally Posted by TomTen10
Just want to tone
IF for life
Current lifts )
Bench 117.5kg
Deadlift 205kg*5
Squat 170kg high bar
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10-31-2014, 06:53 AM #27Registered User
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- Location: London, State / Province, United Kingdom (Great Britain)
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Haven't squatted for a while just DL now but just before I stopped I could get 5 reps of 100kg just to parallel not ATG. But I weighed like 225lbs at the time so it's not as impressive. Squat and DL in socks only.
Squatting has become such a fad nowExadata DBA
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10-31-2014, 06:55 AM #28Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 1,327
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Yea, i need to invest in a pair... just checked out your vid... my form looks about the same as yours while coming out the holeOriginally Posted by LoveToSpoog
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10-31-2014, 06:56 AM #29Registered User
- Join Date: Jan 2014
- Age: 29
- Posts: 1,373
- Rep Power: 2295
ATG 300lbs at 148lbs last July
uploading to youtube is too much of a hustle so i just decided to ss my vid
Bench 270x1
Squat 385x1
Deadlift 455x1
**12/28/14 jamespoe1's Legendary Thread Crew**
Do you have like rope? Haha
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10-31-2014, 06:57 AM #30Registered User
- Join Date: Aug 2011
- Location: United Kingdom (Great Britain)
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This is the bottom position of my squat - mid-bar position, feet shoulder width apart, long legs and short torso crew, and I believe that total weight was 385lbs for triples (Bumper plates and real plates).Currently Raising Money for; MS Society + Alzheimers UK
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- Squat (200 / 220Kg) and Deadlift (222.5 / 250Kg)
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