Time to get shredded again

[FlashWad3]

Gjdm.

Do you feel like its hard to grow your traps?

[tom11]

If you're healthy and ready to go, start at 4x3 at 107.5kg. Go to 1 rep short of failure, if your reps are below 3, then go to failure.

really thanks for the help m8

[Devils]

Gjdm.

Do you feel like its hard to grow your traps?

Most lean naturals I see have thin ****ed up traps lol, so yeah

[FlashWad3]

Most lean naturals I see have thin ****ed up traps lol, so yeah

Lol yeah bruh I hate it, I need to update my avi but having gained a lot in most areas my traps still refuse to Fuking grow. They look exactly the same as yours in the photo on the last page

[Davidn28]

I have a question for you brah.
i'm going to cut soon, does dropping 100/calories a week until I'm at an a 500 calorie deficit sound good in regards of reverse dieting?

[Devils]

Lol yeah bruh I hate it, I need to update my avi but having gained a lot in most areas my traps still refuse to Fuking grow. They look exactly the same as yours in the photo on the last page

yeah

I have a question for you brah.
i'm going to cut soon, does dropping 100/calories a week until I'm at an a 500 calorie deficit sound good in regards of reverse dieting?

just drop 250 now and see what happens

[youngarab]

can we see a current progress pic ?

[Devils]

can we see a current progress pic ?

posted week old pics in other page. or do you mean right now pics?

[benchtochest]

Will you add any supplements such as EC stack in order to help you with the hunger as you get deeper into your prep?

[Devils]

Will you add any supplements such as EC stack in order to help you with the hunger as you get deeper into your prep?

No, Coffee or tea is enough for me. Besides Ephedrine is banned

[Scruffy77]

Do you have your morning weighins posted anywhere online? Im curious to see how your weight fluctuations are.

[MrRipley]

you ever do 1k deficits?

[Devils]

Do you have your morning weighins posted anywhere online? Im curious to see how your weight fluctuations are.

Last 10 days
88.4kg 10-01-15
87.8kg 11-01-15
87.9kg 12-01-15
87.6kg 13-01-15
87.3kg 14-01-15
87.0kg 15-01-15
86.8kg 16-01-15
86.7kg 17-01-15
87.5kg 18-01-15
87.2kg 19-01-15
86.8kg 20-01-15
86.8kg 21-01-15

you ever do 1k deficits?

I do 1k surpluses so I probably have 1k deficits too, I don't know exactly.

[DLTBB]

Just recorded this for you:
http://vocaroo.com/i/s1vrh2sFTo6O

[chalup]

Just recorded this for you:
http://vocaroo.com/i/s1vrh2sFTo6O

u say progress weird af cuz

[youngarab]

posted week old pics in other page. or do you mean right now pics?

yea saw that one , I meant a current one. Wanna see where your at. I need some motivation lol

[Lightsoft]

Can you PM or tell me your macros? Too man pages... I am similar to weight and height

[Devils]

Can you PM or tell me your macros? Too man pages... I am similar to weight and height

I don't count bro

[IluvAmusement]

Here's some pics I took post show in 2013

Cant believe your arms are below 15 there. They look pretty good. Know any other measurements bulked and cut?

[MrRipley]

u say progress weird af cuz

because he's from Manchester.

In England that's how we pronounce it.

[Devils]

Cant believe your arms are below 15 there. They look pretty good. Know any other measurements bulked and cut?

I think they were around 15"

because he's from Manchester.

In England that's how we pronounce it.

allrite

[fezz349]

What is your highest placing in a show to date opie?

[Devils]

What is your highest placing in a show to date opie?

1st in Class, been in 2 overalls but haven't won them. My goal would be winning an overall (winning a class then overall), very hard, I don't have the mass or that natty conditioning.

[Devils]

New progress 86.8kg this morning, nothing special, got a lot of work to do.

[ILoveHardWork]

Motivating as ****, take my reps Devils!

[KB604]

Hey Devils, would love your feedback since you get stupid shredded. Would 16weeks out be sufficient to cut and get shredded on if I hit like 16-18% bf? I want to retain as much muscle as possible of course. I still can see my 6 pack outline pretty well and separation of my quads.

[Devils]

Motivating as ****, take my reps Devils!

thanks, repped

Hey Devils, would love your feedback since you get stupid shredded. Would 16weeks out be sufficient to cut and get shredded on if I hit like 16-18% bf? I want to retain as much muscle as possible of course. I still can see my 6 pack outline pretty well and separation of my quads.

We'll find out because that's about how much time I've got. You would get to 10% easy if you didn't want to bust your balls too hard.

[MrRipley]

look really good there , lower back coming in nicely. Quick as fork fat loss.

[Devils]

look really good there , lower back coming in nicely. Quick as fork fat loss.

cheers brother

[WhatSupDudE]

Bro this is inspiring. I'm cutting aswell and it would be really great if you come to my thread and help out a bro http://forum.bodybuilding.com/showth...hp?t=166043121