Impressive **** I've done

[CFysique]

Guys your main meals should be *clean* and I mean like every 2 3 hours a good meal of rice and turkey with brocc

And yes I think dirty bulking is the best for natties. Eat up at night time, drink whole milk by the half gallon mayne...


I did do this in 3 1/2 months completely natty on a 40 g of carb 80 g fat and 300 g protein diet

40g carb damn how do you are you carb sensitive?

[Johneffer]

40g carb damn how do you are you carb sensitive?

extremely, I ate a pizza for like my first cheat in 3 months and blew up like a ****in swole balloon

[CFysique]

extremely, I ate a pizza for like my first cheat in 3 months and blew up like a ****in swole balloon

Dem feels. I ran a test peak week with 600 carbs( 2 day deplete. ) and I need more to fill out fully. Phuck I wamt some pizza.

[Reppintothemax]

John I'm starting my cut. What deficit should i eat at? also I'm eating 4-6 6 oz chickens a day and 2 protein shakes and a bar I'm near 300 too. but my question is why carbs so low? I know you rapidly lost weight but don't you think more than a pound a week is too much. i want to preserve as much mass as possible. I gained 58 pounds in 7 months.

[Domibear]

I just ate 7 glazed donuts umad

[CFysique]

I just ate 7 glazed donuts umad

Why would we be.

[Domibear]

Why would we be.

Just spreading my occasional chit post.

[ooDC]

Fukkkk my stomach is so sensitive to anything non healthy its ridiculous. If I ate a pizza rn id be on the toilet all night with a stomach ache. But everyday at like 1, I get pretty bad bloatedness and gas, getting old quick

[CWGame]

Get on my quads game son.

[Johneffer]

Get on my quads game son.

hahahaha get the **** outta here bro

[Neverenough43]

You're an inspiration

[HowsMyClutch]

hahahaha get the **** outta here bro

Do you bloat when your on creatine?










or are you natty?

[strangeclouds]

You don't look bad by any means, however you do look INCREDIBLY small for being anywhere near 240lbs at your height.

[Johneffer]

40g carb damn how do you are you carb sensitive?

You don't look bad by any means, however you do look INCREDIBLY small for being anywhere near 240lbs at your height.

I was 195 lol

[strangeclouds]

I was 195 lol

He'd asked what you were in both pictures... your response below.

240 - 195

If not, then in for current pics.

[Johneffer]

He'd asked what you were in both pictures... your response below.


If not, then in for current pics.

about 238-243 here not sure which weight

[Domibear]

about 238-243 here not sure which weight

Johnnyboy's physique. It sick

[BruteMutant]

Hey not bad, just need to change the dorky socks and time for a haircut.

[Johneffer]

Hey not bad, just need to change the dorky socks and time for a haircut.

hahaha thx