Impressive **** I've done

[Johneffer]

do this in 3 1/2 months...

Get shredded and aesthetic as ****


among other things

[EvanC100]

Holy chit do you know how much you weighed in both pics?

[DonnyEyebrow]

That was only 3 months in between? I'm 'mirin.

[ooDC]

Hey mayne, what r u like in school

[Johneffer]

Holy chit do you know how much you weighed in both pics?

240 - 195

That was only 3 months in between? I'm 'mirin.

thx brah

Hey mayne, what r u like in school

just that dude eatin rice and ground turkey

[JohnefferRULES]

Oh Johneffer I would love you with fat or no fat. I bet your cock is still VERY BIG

[JohnefferRULES]

Oh ya start making more of your SEXY XXX VIDEOS BB

[itrain4life98]

John has made it.

[DTEXL190]

That vid was awkward as fua, but nice job

[TrevorAd]

fuken beautiful m8

[EvanC100]

How long has your current bulk been going on for?

[Lolnubiwin]

Mirin. Quads look too big asthetic wise

[Mattschill]

Mirin. Quads look too big asthetic wise

Tempted to neg.

*cringe at Arnold's quads crew*

[Johneffer]

Ive been bulking for almost 6 months and I believe I put on about 15 lbs of muscle srs


I was 195 at the begin of bulk and now im teetering between 246 -250.


Thanks guys


I think big quads are aesthetic, atleast the way I shape them

[ProgOx]

Nice work, currently on a cut myself. Not aiming to get as shredded as you though, 10% would be nice for me, it will be the lowest I've ever been, haha. Currently around 11-13% according to some caliper/tape formulas, down from around 22%.

Anyway, mirin' hard.

[Johneffer]

Nice work, currently on a cut myself. Not aiming to get as shredded as you though, 10% would be nice for me, it will be the lowest I've ever been, haha. Currently around 11-13% according to some caliper/tape formulas, down from around 22%.

Anyway, mirin' hard.

I was 2 1/2 weeks out here, I looked as full as I ever did at that weight, wish I coulda stayed there for my show

[EvanC100]

Ive been bulking for almost 6 months and I believe I put on about 15 lbs of muscle srs


I was 195 at the begin of bulk and now im teetering between 246 -250.


Thanks guys


I think big quads are aesthetic, atleast the way I shape them

Holy fuark 50lbs in six months? Lol am I going too slow with my bulk? 36lbs so far in 8 months, aiming for 50lbs by like march? Btw what bf are you now?

[Johneffer]

Holy fuark 50lbs in six months? Lol am I going too slow with my bulk? 36lbs so far in 8 months, aiming for 50lbs by like march? Btw what bf are you now?

I gain weight very fast. Im surprisingly lean at 250... once you know how to train and what to eat theres no stopping you. Just follow a routine and find where youre making process everyday. Dont get caught up in supplements

[meaantje]

Holy fuark 50lbs in six months? Lol am I going too slow with my bulk? 36lbs so far in 8 months, aiming for 50lbs by like march? Btw what bf are you now?

clean bulk is the way to go IMO

and it also depends on if you grow taller in height

[gmach2]

cool

[IDefineMyself]

I always find it amazing that when your at a higher bodyfat people look like they have 0% chest development. Until they cut lol

[TrenRex]

No hate but that is borderline impossible in 3 months unless you were taking clenbuterol, T3 or some other **** along with your diet. It's still impressive progress OP but come on, you're either lying (which seems to be a very popular thing on bodybuilding forums) or you were enhanced (there is nothing wrong with enhancement but lying about it is gay as ****). Maybe I am totally wrong and if so then ignore what I am saying, but it just seems a bit too good to be true in my opinion

[Ronskie]

Dude show us your glorious massive teeth gap

that's what makes you "Johneffer"

[TrenRex]

clean bulk is the way to go IMO

and it also depends on if you grow taller in height

Clean bulk is great for people who lift just to impress chicks or look "aesthetic" (whatever your subjective definition of that word is). But for people who want to make DRASTIC changes in size and get freaky big and strong (especially if you are a teenager) dirty bulking alternated with clean bulking for years on end is a lot more productive. I think George Leeman (Babyslayer) made a vid about this that someone posted

[meaantje]

Clean bulk is great for people who lift just to impress chicks or look "aesthetic" (whatever your subjective definition of that word is). But for people who want to make DRASTIC changes in size and get freaky big and strong (especially if you are a teenager) dirty bulking alternated with clean bulking for years on end is a lot more productive. I think George Leeman (Babyslayer) made a vid about this that someone posted

yes and he told to clean bulk

[CFysique]

Clean bulk is great for people who lift just to impress chicks or look "aesthetic" (whatever your subjective definition of that word is). But for people who want to make DRASTIC changes in size and get freaky big and strong (especially if you are a teenager) dirty bulking alternated with clean bulking for years on end is a lot more productive. I think George Leeman (Babyslayer) made a vid about this that someone posted

For a natty a clean bulk is best. The muscle growth caps off at a lower rate.

Non natty protons make it a different story.

[CFysique]

No hate but that is borderline impossible in 3 months unless you were taking clenbuterol, T3 or some other **** along with your diet. It's still impressive progress OP but come on, you're either lying (which seems to be a very popular thing on bodybuilding forums) or you were enhanced (there is nothing wrong with enhancement but lying about it is gay as ****). Maybe I am totally wrong and if so then ignore what I am saying, but it just seems a bit too good to be true in my opinion

I've done the same with no 'fat burners' or supplements It's how dialed into your diet and training yiu are.

Jonnyboi bby pm me your peak week protocol. I was playing with numbers and macros and filled out great.

[anonymous]

I gain weight very fast. Im surprisingly lean at 250... once you know how to train and what to eat theres no stopping you. Just follow a routine and find where youre making process everyday. Dont get caught up in supplements

Yeah, I went from wrestling at 170 to weighing 205 in 6 months at a height of 5'7

Gaining weight after cutting is easy af if u actually eat like a man

[CFysique]

Yeah, I went from wrestling at 170 to weighing 205 in 6 months at a height of 5'7

Gaining weight after cutting is easy af if u actually eat like a man

Most overeat after they finish a cut and gain back fat way too fast. That first bit is refilling your glycogen stores and bringing back some of the lost muscle.

[Johneffer]

Guys your main meals should be *clean* and I mean like every 2 3 hours a good meal of rice and turkey with brocc

And yes I think dirty bulking is the best for natties. Eat up at night time, drink whole milk by the half gallon mayne...


I did do this in 3 1/2 months completely natty on a 40 g of carb 80 g fat and 300 g protein diet