Program Help

[Walraad]

Hello,

Im fat. Im out of shape. Its time to change...

I need help to develop a beginners program. Im looking for something to cover the entire body over 4 days. I intend to include atleast 30 mins of cardio at each session. Here's the catch.... Machines only. At the local gym I have access to alot of different machines including cable machines. Im currently avoiding the free weights until I get more comfortable and confident.

Any help is greatly appreciated. Thank you for your time.

Mark

[connorpat1995]

Novice routines fit for a cut:

Allpro:
http://forum.bodybuilding.com/showth...hp?t=160947761

Fierce 5:
http://forum.bodybuilding.com/showth...hp?t=159678631

Starting Strength:
http://forum.bodybuilding.com/showth...hp?t=158406513

You need to get over your fear of free weights. Start with weights light enough that you can practice perfect form, nobody cares.

weight loss is 90% diet

[John044]

exactly, weight loss is almost all about diet, keep track of how many carbs,and calories you're eating per day , keep sugar low. It takes time. As for working out, light weights will definitely be better, but also remember to do body weight exercises as well , it will help if you've never worked out before and you'll get a good sweat