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  1. #1
    Registered User a7x123's Avatar
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    Not getting metallic taste in my mouth?

    Hi i have been on this diet for 2 weeks now and still havent gotten the "metallic taste in my mouth" does this mean i am not in ketosis? i have been strict with my diet have only drunk water and my macros are 160 f 150P and under 30 C

    Thanks
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  2. #2
    Registered User grndzro's Avatar
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    Metallic taste. Never had it and I am DEFINATELY in Keto.
    It's different for everyone.

    Some concrete symptoms are
    Bathroom smell.....you smell different
    Dry mouth in the morning
    Less sleep often needed
    Feeling run down if you dont get your fat.
    Feeling run down if you eat too many carbs
    Possible constipation
    almost a static mood. no swings.
    Lungs feel like you are breathing alcohol.
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  3. #3
    Registered User repower's Avatar
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    Originally Posted by grndzro View Post
    Metallic taste. Never had it and I am DEFINATELY in Keto.
    It's different for everyone.

    Some concrete symptoms are
    Bathroom smell.....you smell different
    Dry mouth in the morning
    Less sleep often needed
    Feeling run down if you dont get your fat.
    Feeling run down if you eat too many carbs
    Possible constipation
    almost a static mood. no swings.
    Lungs feel like you are breathing alcohol.
    I share the dry mouth A LOT (specially if I do long cardio, because I love to ride my bicycle), the less sleep also, and a costant smelly breath (I brush my teeths around 3-4 times a day)
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  4. #4
    Registered User jrharvey5923's Avatar
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    I've never had a metallic taste.
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  5. #5
    Registered User wings_unhinged's Avatar
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    Originally Posted by jrharvey5923 View Post
    I've never had a metallic taste.
    This.
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