Hi i have been on this diet for 2 weeks now and still havent gotten the "metallic taste in my mouth" does this mean i am not in ketosis? i have been strict with my diet have only drunk water and my macros are 160 f 150P and under 30 C
Thanks
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10-25-2014, 01:50 AM #1
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10-25-2014, 09:41 PM #2
Metallic taste. Never had it and I am DEFINATELY in Keto.
It's different for everyone.
Some concrete symptoms are
Bathroom smell.....you smell different
Dry mouth in the morning
Less sleep often needed
Feeling run down if you dont get your fat.
Feeling run down if you eat too many carbs
Possible constipation
almost a static mood. no swings.
Lungs feel like you are breathing alcohol.
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10-26-2014, 07:28 AM #3
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10-26-2014, 01:39 PM #4
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10-26-2014, 04:58 PM #5
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