Hey everybody I'm in need of some good supplements to gain mass/muscle and other supplements for recovery and what not , i have money so i can pay for the best:
Currently using:
-Body fortress 50g protein for one scoop
-Bullnox AndroRush pre workout
-Fish-oil pills
I diet Very well.
If everyone could give me great supplements too blow my supplements out of the water or just atleast give me a better edge on gaining muscle and mass, pleas suggest i would appreciate it.
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10-24-2014, 03:50 PM #1
Looking for Best Mass/muscle Gainer supplements (NO STEROIDS PLEASE)
My stats:
Bench: 315 for 1 rep
255 for 5 reps
Squats: 480 for 1
405 for 5 reps
Power-clean: 280 for 1 rep
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10-24-2014, 03:57 PM #2
I think aside from an increase in calories, the vast majority of forum members will tell you that X-Factor/Arachidonic Acid is the single best muscle builder on the market. It was recently clinically proven to increase every performance variable tested, including an average 4lbs of lean muscle gain in only 8 weeks of supplementation.
http://www.bodybuilding.com/store/mn/xfactor.html
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10-24-2014, 04:00 PM #3
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10-24-2014, 04:05 PM #4
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10-24-2014, 06:20 PM #5
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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10-24-2014, 06:53 PM #6
- Join Date: Jan 2006
- Location: Ontario, Canada
- Age: 35
- Posts: 8,794
- Rep Power: 65341
Start by adding 5g Creatine mono to
Your daily supplements and a quality multi orange triad, anavite, multi core .
To gain mass it's simply add more calories to your intake, during bulks I like to shoot for 1.5/2g protein per body weight.http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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10-24-2014, 07:25 PM #7
- Join Date: Jan 2011
- Location: Michigan, United States
- Posts: 14,779
- Rep Power: 224393
Saying that in your title alone, Is against the rules.
The best way to gain mass is to eat. Period.
You can't sit here and think there is a magic formula, it takes years to add even 10-20 lbs of muscle.
The two posts above mine are on point.
If you come here again and say "my diet is on point" while asking how to gain mass, I will never help you and will shake my head at anyone who does. If you can't gain mass, your diet is not on point.
Once you get a solid diet down
Creatine 5g per day for 30 days, 5g every other after that
Betaine- MuscleTech's is the best by far, not a debate.
Now speciality supplements that tend to be costly but worth it.
Xfactor (do the stack, use google)
Clear Muscle
PA (use google)Kick.com/beetoxic
Give me a Follow for some REP
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10-24-2014, 07:37 PM #8
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10-24-2014, 07:47 PM #9
- Join Date: Feb 2009
- Location: Stephens City, Virginia, United States
- Age: 33
- Posts: 3,864
- Rep Power: 11557
This is where you will win or lose the mass gain battle. What you eat, when you eat it, and how consistent you are will without a doubt determine 95% of your muscle gains. Pour your efforts into learning how to optimize your nutrition. Use a "mass gainer" if need be to hit needed calories or macros but they are nothing magic.
Six Star Pro Nutrition Lead Rep
http://www.bodybuilding.com/store/six-star-pro/six-star-pro.htm
B.S Exercise Science
ACSM Health Fitness Specialist Certified
www.trainwithcole.com -> Physique Transformation Coaching
YouTube: trainwithcole
IG: @coledreyer
Twitter: @ColeD117
Snap Chat: coledreyer117
"And we know that all things work together for good to them that love God, to them who are the called according to his purpose." Romans 8:28
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10-24-2014, 07:54 PM #10
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10-24-2014, 07:58 PM #11
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10-26-2014, 10:35 AM #12
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10-26-2014, 10:43 AM #13
Lots of people tend not to recommend mass gainers and usually for good reasons, but I feel like there are some good ones out there. Universal real gains is one iv been looking at. 50 bucks for 30 servings. 610 cals at 53g of protein. Best iv seen while comparing.
You could break that in half and get 60 servings at 25g of protein at 50 bucks which per serving of protein is around normal price. Higher cals and carbs obviously though.
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