18 week bulk +40lb [reps till out]

[TheLiftingDoc]

Thought I'd share my 5 months worth of bulking with you gents

Before at 180lb:






And after, at 220lb:






Feel free to ask any questions, PM me for details on coaching if you're interested in making some sickening gains, and follow my youtube channel Muscular Revolution for videos on training and dieting.

[Jrosenfeld]

what…………….I thought I made insane gains thus far..

[eli26]

How about sharing some of that food with other Africans lol good chit man

[jnbrk]

man why the **** do you bulk up when you already have a top tier physique

[StudentGymmer]

I thought the first picture was impressive, but after ... damn

I thought you were crushing something you hand on the last picture, like the souls of weaker men

[Anorexilla]

Holy delts.

[JelleVM]

God, is that you?

[TheLiftingDoc]

man why the **** do you bulk up when you already have a top tier physique

DONT YOU WANNA LEAVE HUMANITY BEHIND MAYNE COME ON

I thought the first picture was impressive, but after ... damn

I thought you were crushing something you hand on the last picture, like the souls of weaker men

Crushing peanuts to make my natty peanut butter actually

God, is that you?

Na I just said 'my progress' for the lulz

[absgod]

Holy fck. Mirrin haaaaaard I mean really haaaaaaard. Speechless. OP gains.

[OregonBaller]

Very impressive as always. Not disappointed by this thread

Height and time you've been lifting?
Natty? No hate if not, just curious

[TheLiftingDoc]

Holy fck. Mirrin haaaaaard I mean really haaaaaaard. Speechless. OP gains.

Thanks bud. I'm pretty happy myself although being lean was fun and I do miss not breaking into a sweat just from climbing stairs.

Very impressive as always. Not disappointed by this thread

Height and time you've been lifting?
Natty? No hate if not, just curious

5'10 lifting for 3 years. I have used unnaturally isolated whey protons and pharmaceutical grade creatines so no I ain't natty.

[Extrnoa]

Looks super strong, Where u natty before u bulked?

[Ben19971]

Workout routine? lol mirin' hard

[mot1ve]

Thought I'd share my 5 months worth of bulking with you gents

Before at 180lb:






And after, at 220lb:






Feel free to ask any questions, PM me for details on coaching if you're interested in making some sickening gains, and follow my youtube channel Muscular Revolution for videos on training and dieting.

Thick, Solid, Tight.

Great physique. I mean I'm definitely 'mirin. Not much else to say man. Lookin Joocy brahh

Going to continue on a clean bulk or start cutting? I mean imo you could start cutting right away at this rate.. But if you're up for it, bulk another 6 and then cut..

[Jrosenfeld]

Thanks bud. I'm pretty happy myself although being lean was fun and I do miss not breaking into a sweat just from climbing stairs.



5'10 lifting for 3 years. I have used unnaturally isolated whey protons and pharmaceutical grade creatines so no I ain't natty.

Can OP elaborate on this? I just don't know what you mean, you can send me a pm if you want.

[holtii14]

not sure why everyone is mirin? you looked good before, but if natty how much of the 40lb gained ISNT fat? bout 10% lol

[RugbyBro]

Can OP elaborate on this? I just don't know what you mean, you can send me a pm if you want.

He means not natty

[Thor56]

that's his way of saying he's on the good **** lol

[TheLiftingDoc]

Looks super strong, Where u natty before u bulked?

Yep

Workout routine? lol mirin' hard

I apply to principles of doggcrap training to my Push/Pull/Legs routine. I can elaborate further if you'd like.

Thick, Solid, Tight.

Great physique. I mean I'm definitely 'mirin. Not much else to say man. Lookin Joocy brahh

Going to continue on a clean bulk or start cutting? I mean imo you could start cutting right away at this rate.. But if you're up for it, bulk another 6 and then cut..

Na I'm gonna bulk a bit more. I'm very good at cutting and don't mind putting some extra fluff on. It comes off quick when I diet.

Can OP elaborate on this? I just don't know what you mean, you can send me a pm if you want.

I mean what I say mang

not sure why everyone is mirin? you looked good before, but if natty how much of the 40lb gained ISNT fat? bout 10% lol

Are you stupid enough not to see how heavily different my arm chest let and trap mass is? It's more along the line of 50% muscle 25% water 25% fat.

He means not natty

Yeah man I've never hunted my own food before so I didn't feel right about claiming natty.

that's his way of saying he's on the good **** lol

The very best protons and creatons

[Ben19971]

Yep



I apply to principles of doggcrap training to my Push/Pull/Legs routine. I can elaborate further if you'd like.



Na I'm gonna bulk a bit more. I'm very good at cutting and don't mind putting some extra fluff on. It comes off quick when I diet.



I mean what I say mang



Are you stupid enough not to see how heavily different my arm chest let and trap mass is? It's more along the line of 50% muscle 25% water 25% fat.



Yeah man I've never hunted my own food before so I didn't feel right about claiming natty.



The very best protons and creatons

This guy haha

[LSBUspartans]

sorry for being a dick but are you natty?

awesome bulk any how

[Krolczyk]

Cell tech of peace. Send me a pm of your creatine use age I'm curious over what you've done

[jamesm2016]

Looking sick my friend...to the point I fear if you keep bulking your traps and shoulders may burst. I kan tell u must be drinking your creatines with grapefruit juice postworkout as dat is optimal mane. its wurkin mane.

[TheLiftingDoc]

sorry for being a dick but are you natty?

awesome bulk any how

Seeking knowledge is no crime don't apologize. If you read this thread you will find the answer to your question.

Cell tech of peace. Send me a pm of your creatine use age I'm curious over what you've done

500mg of Creatine Monohydrate ED

Looking sick my friend...to the point I fear if you keep bulking your traps and shoulders may burst. I kan tell u must be drinking your creatines with grapefruit juice postworkout as dat is optimal mane. its wurkin mane.

That's actually what I was aiming for. That's how you leave humanity behind. You get so big you burst through your skin and ascend to god mode.

[PJohn69]

"Na I'm gonna bulk a bit more. I'm very good at cutting and don't mind putting some extra fluff on. It comes off quick when I diet."

I'd be interested in knowing how you cut after that

[TheLiftingDoc]

"Na I'm gonna bulk a bit more. I'm very good at cutting and don't mind putting some extra fluff on. It comes off quick when I diet."

I'd be interested in knowing how you cut after that

Ramp up cardio from my usual 4x20 minutes moderate intensity a week to 4x30 minutes HIIT and 2x1 hour LISS, drop calories to a 1k deficit by stripping carbs only and keeping protein + fats constant, refeed based on bodyfat % so if I'm over 15% bf I refeed once every 14 days, then as I get leaner the frequency will increase till I'm refeeding once every 7 days.

I Switch My lifting routine to a more strength focused program and use assistance work as another way of burning calories, recently I've used wendlers 5/3/1 and then followed main lifts with multiple circuits of very intense movements like close grip bench to pull ups to power cleans. I find that focusing on maintaining strength is the biggest factor to retaining muscle on a cut.

[TheLiftingDoc]

Bumpin

[eatliftskate]

Can't see the pics... On iphone

[strangeclouds]

Can't see the pics... On iphone

Pics are no longer available.