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  1. #1
    Superman Punch! gainmusclefast's Avatar
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    break from creatine?

    is it beneficial to take a break from using creatine? to possibly see if it actually helps me or not? i know some people are non responders.
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  2. #2
    Registered User uzone2k's Avatar
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    No, you don't cycle creatine
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    Registered User emergency's Avatar
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    Originally Posted by gainmusclefast View Post
    is it beneficial to take a break from using creatine? to possibly see if it actually helps me or not? i know some people are non responders.
    no need to ever cycle off creatine. 3-5g per day and you can just decide to take it on training days once saturated.
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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    no need 4 days a week at 3-5g
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  5. #5
    Registered User wishiwasdivin's Avatar
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    Cycling creatine is unnecessary and nothing more than a waste of time and focus. Just take 3-5g of high quality monohydrate per day
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