I don't have 50 posts yet, could someone post a couple pictures for me?

[canadianbruce]

I want to get some pictures posted to show my progress and maybe get some advise on wheather to start a bulk or continue cutting.

Maybe I could email someone a couple pictures and they could post them for me.

[desslok]

I want to get some pictures posted to show my progress and maybe get some advise on wheather to start a bulk or continue cutting.

Maybe I could email someone a couple pictures and they could post them for me.

Post them on your bodyspace

[cls91]

Go to postimage.org, upload them there, and copy and paste the "Direct Link" given to you after you upload.

[Domicron]

easier than that: just double click the 'reply' button or click it once and then 'go advanced' and you can upload the image to this website and someone can embed.

[AFC96]

Or, just go to the misc and increase your post.

[canadianbruce]

I got the links now from postimage.org, anyone wanna post them for me? Thanks for the help too BTW

[Domicron]

just post them without the "http://www"

[Jcart159]

[img]http://i2.kym-cdn.com/photos/images/********/000/221/156/welcome-to-internet.jpg[/img]

[AFC96]

just post them without the "http://www"

Mind=blown.

[canadianbruce]

I just tried to take out the h t t p : / / but it's still not letting me reply. Lol by the time I get this figured out, I'll have 50 posts

[Mrpb]

You can post the last part only.

For example I have a picture at http://imgur.com/jhCgAaL

In that case I only post imgur jhCgAaL

[MetilHed]

You can just attach it to your post and people can just click on it, too.

[goregod]

Or, just go to the misc and increase your post.

This!!

In to be at picture posting status.

[Mncdk]

I just tried to take out the h t t p : / / but it's still not letting me reply. Lol by the time I get this figured out, I'll have 50 posts

You need to also the remove the www part.

You do not need to remove .com or anything, that'll only annoy those who will then have to type it to help you. But the board stops recognizing it as a link when you simply remove "http://www", and it is still copy-pastable because we no longer need www for URL's to work.

Some people go to extraordinary lengths to "hide" links, i.e. remove all the dots or change some of the letters and say "you have to replace bla bla", and then they think they've invented fire, but it's a very simple algorithm that looks for links in a post, so you only need to remove the parts that changes something from a string of letters into an actual link. The prefixes!

[canadianbruce]

postimg.org/image/im07gd9e7/

s11.postimg.org/im07gd9e7/image.jpg

postimg.org/image/gsxas1o7j/

s11.postimg.org/gsxas1o7j/image.jpg

postimg.org/image/o7mmkfa33/

s11.postimg.org/o7mmkfa33/image.jpg

postimg.org/image/ch8p31han/

s11.postimg.org/ch8p31han/image.jpg

postimg.org/image/6f12cjsun/

s11.postimg.org/6f12cjsun/image.jpg

[canadianbruce]

Hopfully that works

[Mrpb]

Bulk. Gain 2 pounds per month. Follow a proven routine.

[WonderPug]

^ This x2, strongly so.

[AFC96]

I could almost see the picture, had it been smaller.

[canadianbruce]

[QUOTE=Mrpb;1305062731]Bulk. Gain 2 pounds per month. Follow a proven routine.


Thanks for the advise. I was thinking I should continue my small calorie deficit until December than smart a small surplus bulk. But maybe I'll start sooner. I've been working a lot of hours lately and haven't really had time to research some good routines. I heard starting strength seems to be a good one. Any other reccomendations?

I really appreciate the help and advise guys, thanks

I should post a picture of when I first started going to the gym about 9 months ago. I've definetly come a long way and this site has definetly been a huge help

[canadianbruce]

Also, what do you think would be a good starting surplus. I'm eating 2400 calories or so now. Maybe up It to 2700 and start on a proven routine?

[AFC96]

Also, what do you think would be a good starting surplus. I'm eating 2400 calories or so now. Maybe up It to 2700 and start on a proven routine?

First calculate your TDEE by reading the below link:

http://forum.bodybuilding.com/showth...hp?t=156380183

Add 100-500 calories to your TDEE to gain weight(muscle+fat). The higher the calories you add(surplus) the more fat you will gain.

After getting that done, Pick a proven beginners program such as,

Starting strength, SL, ICF5x5, fierce5 or allpro.

Do some research, pick on and stick with it.