Speed and power for football
Hello Folks,
I am wondering what the best power and speed program is out there for football, I currently go to the gym 5-6 times and week and I am in the off season, I want to get faster and stronger. I am currently doing a mixture of deadlifts, front squats, step up, prowler runs etc, although I would like a plan with all these implemented into a program.
All suggestions are welcome
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Thread: Speed and power for football
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10-22-2014, 10:21 AM #1Registered User
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Speed and power for football
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11-20-2014, 05:14 AM #2Registered User
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What level football? Does your program not have a prescribed routine?
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