Caffeine-what's your sweet spot?

[TheFugitive]

How much caffeine do you need to get you through your training session?

200mg's-300mg's-400mg's or more

[TheFugitive]

300 is my average PWO dose, but I've been know to dabble with 400+

[ItzJesusp]

around 300 is good enough for me

[NEBinAK]

All of it

Refer to User title

[grlight]

450-500

[adang92]

150mg..i think yall need a stim break or something

[Tbillionaire]

Just had a sample of a pre with 500mg of caffeine in it... metabolic nutrition's esp. haven't felt a rush like that since jack3d, literally could not run out of energy it was almost annoying

[grlight]

150mg..i think yall need a stim break or something

I take 8 week stim breaks and it's still the same.

[solidsnake4230]

300 is my average PWO dose, but I've been know to dabble with 400+

Same here especially with 2 scoops of vortex

[mentalist72]

Currently dosing at 300mg. The most I've used was around 400mg.

Personal preference would be around 200mg.

[adang92]

I take 8 week stim breaks and it's still the same.

true but you are also 237 lbs..i just think that anyone under 200lbs *in my opinion* shouldnt need ~400mg of caffeine..lol

[JDroste]

250 to 300 I took mr.hyde once and thought I was on meth

[solidsnake4230]

true but you are also 237 lbs..i just think that anyone under 200lbs *in my opinion* shouldnt need ~400mg of caffeine..lol

True when I was 2 scooping everything I decided its time for a break, now 150mg to 200mg is getting the job done.

[TheFugitive]

Just had a sample of a pre with 500mg of caffeine in it... metabolic nutrition's esp. haven't felt a rush like that since jack3d, literally could not run out of energy it was almost annoying

500 is pretty intense

Same here especially with 2 scoops of vortex

2 scoops of Vortex gets me Violent in the weight room

[solidsnake4230]

2 scoops of Vortex gets me Violent in the weight room

I'm slowly building up my tolerance for 2 scoops again I learned my lesson last time I went 2 scoops after stim break.

[v2sanchez]

300 mg a day crew

[TheFugitive]

I'm slowly building up my tolerance for 2 scoops again I learned my lesson last time I went 2 scoops after stim break.

400 is no joke

[blokpost]

350-450 is my sweet spot (But pwo must also have other stimulants, like synephrine, yohimbe etc.)

[Tbillionaire]

2 scoops of Vortex gets me Violent in the weight room

I've tried countless pres and I still say Vortex gives me the most intense niacin flush/patchy skin (literally looks like I have a disease) and almost takes your breath away once it hits

[fast00]

My sweet spot was between 250-300mg
currently 150mg is working wonders after my break

[solidsnake4230]

I've tried countless pres and I still say Vortex gives me the most intense niacin flush/patchy skin (literally looks like I have a disease) and almost takes your breath away once it hits

For reals makes you look like Red Hulk lol I got freaked out but following that was one of the most intense workout.

[TheFugitive]

I've tried countless pres and I still say Vortex gives me the most intense niacin flush/patchy skin (literally looks like I have a disease) and almost takes your breath away once it hits

I used to take 3000mgs of beta alanine just for the tingles

[demonwareltd]

200 mg usually. 300 max.

I have tried 400 mg and it just makes me feel nauseous and is counter productive.

[Rob1882]

All of it

[beameupscotty]

Recently its been 300mg, which is normally wayyyyy too much for me.

[Chunkx]

Recently its been 300mg, which is normally wayyyyy too much for me.

same here

[faipdeooiad]

3-400mg is my sweet spot - i use it about 40 minutes before football (or 'soccer') and it gets me through a full 90 minutes without issue (though, i am a goalkeeper, so it's primarily helping the focus & concentration as that can slip very easily)

the first time i experienced beta alanine/niacin flushes was with a pre-workout called Thunderbolt (from UK company 'Athlete's Fuel') and double scooped my first serving and had to pull over on the way to the gym as i thought i was going to die

[DamonX]

200-300mg seems to be it for me although my current pWO has only 180mg caff + 100mg theobromine

[gbullock32]

400-550mg has been great for me for a long time- just right on the energy without making me jittery. High stimm crew checking in.

[LoudyRowdy]

Right now...300-400 for pre...900-1000 for the day