hi there, I have been given the advice from my PT to help me build muscle and bulk and when I am working with him 3 x a week (uptil Christmas) - As I get busy with other commitments (easier to ensure I get a bare minimum that way!) he says that I have to take in 3000 calories (1.7x my normal calorie intake for no movement)
Is there any advice on easy straightforward food I can eat that is high in calories but not wrong - [as I can think of plenty that is wrong! - hehe]
Many thanks in advance
Martin
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Thread: Adding Calories - Help
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10-21-2014, 11:14 AM #1
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Adding Calories - Help
Last edited by msussams; 10-21-2014 at 11:16 AM. Reason: adding info
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10-21-2014, 11:18 AM #2
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10-21-2014, 11:21 AM #3
this should give you a reasonable estimate of your caloric needs.
http://forum.bodybuilding.com/showth...hp?t=156380183
As for foods to not eat, avoid those with industrial trans fats. What does your current diet look like? Can you give us a total amount of calories and macros?
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10-21-2014, 11:28 AM #4
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