Best foods to include in a bulking diet

[LondoneR12]

need to know.

[ausri]

peanut butter all the way

[RugbyBro]

Whatever you want to hit your macro goals.

I enjoy pb icecream eggs steak potato ground beef pancakes french toast grilled cheese the list goes on.

[Lazzarus]

depends if clean bulk or dirty bulk

general stuff: peanut butter, chicken, lean beef, olive oil, full fat milk, oats, beans, nuts, brocolli, cottage cheese, eggs, tuna, etcetera

[BrandG]

Cookies, cupcakes, brownies, lemon cake, zebra cakes, ice cream, cookie dough, waffles....

****, I'm going to Walmart

[NutritionKing]

Throughout the day, I would recommend:

Protein:
chicken breast
very lean steak
whey protein

Carbs:
brown rice
oatmeal
potatoes
lentils

Just divide your portions into 5 meals with approximatly equal macros.

Stack your fats pre-bed. My prebed meal will be
cottage cheese, natural peanut butter, and a scoop of whey all mixed together.

I know it's a "bro-diet" but it will get you amazing results

[RugbyBro]

depends if clean bulk or dirty bulk

general stuff: peanut butter, chicken, lean beef, olive oil, full fat milk, oats, beans, nuts, brocolli, cottage cheese, eggs, tuna, etcetera

No. Your surplus defines a clean or dirty bulk not the food.

[Jfreak3]

Fruit? Always fun to have around and can mix with everything. Chocolate covered strawberries = da bomb

[RugbyBro]

Throughout the day, I would recommend:

Protein:
chicken breast
very lean steak
whey protein

Carbs:
brown rice
oatmeal
potatoes
lentils

Just divide your portions into 5 meals with approximatly equal macros.

Stack your fats pre-bed. My prebed meal will be
cottage cheese, natural peanut butter, and a scoop of whey all mixed together.

I know it's a "bro-diet" but it will get you amazing results

This will yield the exact same results body composition wise as another with the same macros. This sets up for binging and eating disorders.

[NutritionKing]

This will yield the exact same results body composition wise as another with the same macros. This sets up for binging and eating disorders.

naw it will get you awesome results and you'll feel great. I never binge or have an eating disorder. If you have a desire to binge, then you probably already had an eating disorder.

[Lazzarus]

No. Your surplus defines a clean or dirty bulk not the food.

if i was on a clean bulk i'd be eating different foods to if i was dirty bulking, personally

gets harder to eat clean foods with more calories needed in my opinion

[RugbyBro]

if i was on a clean bulk i'd be eating different foods to if i was dirty bulking, personally

gets harder to eat clean foods with more calories needed in my opinion

No chit.

We're not talking about you. You can clean bulk on any food just like you can cut on any.

[RugbyBro]

naw it will get you awesome results and you'll feel great. I never binge or have an eating disorder. If you have a desire to binge, then you probably already had an eating disorder.

Please post studies to back up what you're saying. Until then OP don't listen to his anecdotal BS.

Explain to me

How does the 5 meals serve any better than eating when he can or when he is hungry woth the same macro breakdown?

What will the different carb sources do if he is in the same surplus?

Your fat loading before bed (which actually isn't fat loading. Looks mainly like protein) what's the purpose?

How have your gains been better since eating bro only food? I highly doubt it's anything but a consistency thing.

[BroWhoLifts150]

No. Your surplus defines a clean or dirty bulk not the food.

This. Op nobody will give you better advice than this guy