How to lose the thin layer of fat around the mid-section?

[EjnarKolinkar]

Dang Doc abs looking good, if you made a how to video, it would sell out with those on cover.

[DocHoss]

Dang Doc abs looking good, if you made a how to video, it would sell out with those on cover.

Thanks!

How does "The Chocolate Way to Abs" sound?

[jimkimajcj]

This is the kind of info I signed up for.

[DougBarger]

I got lean (maybe not ripped, but not too bad for a 50-yo geek) by being disciplined with my diet. I didn't cut out anything, I never felt deprived, I even had chocolate nearly every day.


Exactly what I wanted to ask!

DougBarger, you recently raised your BF level from 5% to 8%. I'd really like to see what either of those looks like. I don't think my abs are any worse than yours, even though I never tested below 13% and currently estimate 15%. 5% must be mind-blowing!

Nice work!

Yes, it truly is.

Some actual comments from women on them:

"Wow, are you a machine? Yeah, you're a machine!"

and

"That's just too much."

It's a lot of work, but if it's your goal, can be done.

Back when I did that method I shared earlier, I had them like that year round.
That was around 2011.

What most people couldn't understand is how I could gain more muscle mass and strength while staying ripped,
but the heavy ab development training with the weighted abdominal crunches (80lbs.) (90 lbs. made the ab muscles too big for my taste but 80 cut them up just right)
the chiseled obliques and intercostals makes it even more visually appealing.

[DocHoss]

Nice work!

Thank you!

What most people couldn't understand is how I could gain more muscle mass and strength while staying ripped,
but the heavy ab development training with the weighted abdominal crunches (80lbs.) (90 lbs. made the ab muscles too big for my taste but 80 cut them up just right)
the chiseled obliques and intercostals makes it even more visually appealing.

Overly big muscles have never been a problem for me. :/

I'm still waiting for a pic to see how you look at so much lower BF than I've ever achieved.

[DougBarger]

I agree 100%.

And since this is basically a bodybuilding site, where appearance speaks much louder than words in a dozen posts, post a pic of your results.

Thanks. And I had already gladly posted the pic of my results clearly seen on my profile progress pics.