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  1. #4321
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by ErikTheElectric View Post
    Feels good to be squatting again...hngghh.


    Ready for the week to end already.. and it's only tuesday. *sigh*

    awesome stuff bro, please don't make a video about it. :P
    1915,1933,2003, 2014 Genocide after Genocide.
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  2. #4322
    Registered User ErikTheElectric's Avatar
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    Originally Posted by gymjunki3 View Post
    awesome stuff bro, please don't make a video about it. :P


  3. #4323
    Raver in Training VmissileX's Avatar
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    Originally Posted by gymjunki3 View Post
    ^ How is Necon Erotic?

    just discovered http://www.pandora.com/ soooooo convenient.
    welcome to the millenium
    "Learn from Yesterday, Live for Today, Hope for Tomorrow"

  4. #4324
    Raver in Training VmissileX's Avatar
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    Originally Posted by ErikTheElectric View Post
    Feels good to be squatting again...hngghh.


    Ready for the week to end already.. and it's only tuesday. *sigh*

    Club goin upppp



    on a tuesday
    "Learn from Yesterday, Live for Today, Hope for Tomorrow"

  5. #4325
    Accessorizing wit my reps gymjunki3's Avatar
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    Originally Posted by VmissileX View Post
    welcome to the millenium

    yeah I dont go out much or socialize
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
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  6. #4326
    Surfing Chia Seed Dude SOJA's Avatar
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    That's because you're whipped.

  7. #4327
    Team Bacon necon76's Avatar
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    Originally Posted by SOJA View Post
    That's because you're whipped.
    Also;

    http://en.wikipedia.org/wiki/Villawo...tention_Centre
    Delirious Mutant.

  8. #4328
    Surfing Chia Seed Dude SOJA's Avatar
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    Dying here. LOL

  9. #4329
    Accessorizing wit my reps gymjunki3's Avatar
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    wont be funny when I take Necon's job.
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise

  10. #4330
    "showtime a-holes" DAaaMan64's Avatar
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    It's post like this that make really believe in what I'm doing. Right down to what she said about eating and such. I think transformation photos and posts like this could help so many cardio bunnies and teenagers.

    I fukin hate how undereating is the new healthy. For every 3 fat ass teenagers there is probably 1 under eater ruining their bodies all the same. I met a girl who was "model", her trainer would have her not eat for 3 days straight sometimes. Just wtf at girls thinking that's what life was supposed to be like.

    Beyond improving my own physical appearance and health, educating others (especially teens) on proper nutrition and the benefits of heavy lifting (at least don't be a cardio bunnie) is very important to me.

    /rant






    ... yeah I know I'm a lil' obsessed with these IG bishes.
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  11. #4331
    Team Bacon necon76's Avatar
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    Originally Posted by DAaaMan64 View Post




    Delirious Mutant.

  12. #4332
    Mrs Necon barbrox's Avatar
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    daaaman, that's a cool photo. I like those side by side comparisons at the same weight. It really drives home the difference weight lifting makes. I'm still working through that. The desire to be thin will always be there after being fat for so long, but I want to be strong and fit now as well.


    Originally Posted by cls91 View Post
    Well that's no fun..
    Au contraire, mon frere. It's awesome.


    http://youtu.be/YPgHAOvv_lI

  13. #4333
    "showtime a-holes" DAaaMan64's Avatar
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    It isn't just even about physical appearance. Muscles help you age safely, perform better, and let you eat a little more. Even the recommended eating habits that are coming through with modern weigh lifting seem to be less prone to paranoia than others. Referring to flexible dieting, Alan, Lyle and countless others.
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  14. #4334
    Surfing Chia Seed Dude SOJA's Avatar
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    Don't forget that you look good naked and need no porn.

  15. #4335
    Mrs Necon barbrox's Avatar
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    Originally Posted by DAaaMan64 View Post
    It isn't just even about physical appearance. Muscles help you age safely, perform better, and let you eat a little more. Even the recommended eating habits that are coming through with modern weigh lifting seem to be less prone to paranoia than others. Referring to flexible dieting, Alan, Lyle and countless others.
    Yes, you're right. I'm not arguing the benefits. Speaking for myself only, but I think this is common for most women as well. Bulking looks great on paper. It makes sense, but it's a psychological hurdle to do a successful bulk irl. My anxiety rises when I see the scale go up 5-7lbs, and my jeans get snug.

  16. #4336
    Registered User ErikTheElectric's Avatar
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    Originally Posted by SOJA View Post
    Don't forget that you look good naked and need no porn.

  17. #4337
    greece monk quay muruku's Avatar
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    yea, totally agree. as a former fatty and ED, its sorta scary, daunting even, to actually try and gain weight on purpose. After losing weight, I've only bulked once and that was due to medical reasons but I honestly did not enjoy being big.
    You can't get much done in life if you only work on the days when you feel good.
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  18. #4338
    Registered User ErikTheElectric's Avatar
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    Originally Posted by muruku View Post
    yea, totally agree. as a former fatty and ED, its sorta scary, daunting even, to actually try and gain weight on purpose. After losing weight, I've only bulked once and that was due to medical reasons but I honestly did not enjoy being big.
    And on the contrary it's just as scary being "forced" to gain weight. But when I had to go away a few years ago, I reframed my thought process and realized that without it.. I'd likely die.


    Sometimes the hardest thing to do is think "bigger picture" and look to the future... Just like an alcoholic, or someone in a rehabilitation facility.

  19. #4339
    greece monk quay muruku's Avatar
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    Originally Posted by ErikTheElectric View Post
    And on the contrary it's just as scary being "forced" to gain weight. But when I had to go away a few years ago, I reframed my thought process and realized that without it.. I'd likely die.


    Sometimes the hardest thing to do is think "bigger picture" and look to the future... Just like an alcoholic, or someone in a rehabilitation facility.
    I've been forced to gain weight too alongside HRT, but it was not as drastic as some people's bulks - 40ish kg to 65kg.
    Yes, it did help put things in perspective, but I am still more comfortable at an average weight for my height/build rather than what seems to be the norm on the boards.
    My bulk was from 63 to 86kg at my heaviest.
    You can't get much done in life if you only work on the days when you feel good.
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  20. #4340
    Registered User HealingHands8's Avatar
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    Originally Posted by digistp View Post
    Above, HealingHands asked for the full text of a study
    Thanks for that. On spread.

  21. #4341
    Registered User cls91's Avatar
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    Originally Posted by barbrox View Post

    Au contraire, mon frere. It's awesome.


  22. #4342
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    First day lifting in a deficit after 6 months of bulking. Smh...felt like I had very little in the tank. Volume cut nearly in half. I'll have to get used to shorter workouts it appears...

    On a happier note, my knee held up great doing FS. That that's something..

  23. #4343
    4am club health4life24's Avatar
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    Originally Posted by barbrox View Post
    Au contraire, mon frere. It's awesome.
    I've never been much into bungee jumping, but skydiving really interests me. Check this out lol:



    Originally Posted by DAaaMan64 View Post

    I fukin hate how undereating is the new healthy. For every 3 fat ass teenagers there is probably 1 under eater ruining their bodies all the same. I met a girl who was "model", her trainer would have her not eat for 3 days straight sometimes. Just wtf at girls thinking that's what life was supposed to be like.

    Beyond improving my own physical appearance and health, educating others (especially teens) on proper nutrition and the benefits of heavy lifting (at least don't be a cardio bunnie) is very important to me.

    /rant
    I see what you're saying. Society is a major influence on how girls think about themselves, and a lot of emphasis is placed on being thin. The media and advertisements play a huge role as well. There are tons of commercials, billboards, and magazine ads that show skinny models that are covered in makeup and the young people who read them are drawn to that body image. Acceptance also plays a role. I think people (both guys and girls) believe that they have to look a certain way in order to be accepted by others, or that if they're not thin enough people won't think they're attractive. Obviously this isn't true with everyone.

    Originally Posted by klaximilian View Post
    First day lifting in a deficit after 6 months of bulking. Smh...felt like I had very little in the tank. Volume cut nearly in half. I'll have to get used to shorter workouts it appears...
    Are you reducing your volume the entire time you cut?
    Last edited by health4life24; 01-21-2015 at 07:50 AM.

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    Originally Posted by klaximilian View Post
    First day lifting in a deficit after 6 months of bulking. Smh...felt like I had very little in the tank. Volume cut nearly in half. I'll have to get used to shorter workouts it appears...

    On a happier note, my knee held up great doing FS. That that's something..
    I'll be starting my deficit within the next few weeks. This is something I'm not looking forward to.

    Glad to hear your knee is feeling better.
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    Originally Posted by VmissileX View Post
    Club goin upppp



    on a tuesday
    Gettin' kicked out of my gym
    For my Pendlays.
    Dropped the barbell on the ground,
    They poosays.

    Squats goin' up, nobody using half-racks now.
    Just hit a triple on my max, them lifts is back to back now.

    Put the weight on the rack, you know VMX and Pendlay
    Ain't got no time to workout on the weekend.

    Tell Type to bring that pre, cuz we about to hit lifts.
    Fill the room up with some weights, we gon' take shifts.

    Kicked outta' my gym,
    For my pendlays.
    Dropped the barbell on the ground,
    They poosays.

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    Originally Posted by health4life24 View Post
    I've never been much into bungee jumping, but skydiving really interests me. Check this out lol:





    I see what you're saying. Society is a major influence on how girls think about themselves, and a lot of emphasis is placed on being thin. The media and advertisements play a huge role as well. There are tons of commercials, billboards, and magazine ads that show skinny models that are covered in makeup and the young people who read them are drawn to that body image. Acceptance also plays a role. I think people (both guys and girls) believe that they have to look a certain way in order to be accepted by others, or that if they're not thin enough people won't think they're attractive. Obviously this isn't true with everyone.



    Are you reducing your volume the entire time you cut?
    It really depends. I run Kelei's routine and do an obscene amount of volume when bulking, so it's not really sustainable on a cut. But at this point I think I'm just going to have to get my body used to the reduction in carbs so until then I won't be doing more than 30-35 reps per movement.

    I typically take it day by day and do as much volume as I feel I can tolerate on any given day.

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    Originally Posted by klaximilian View Post
    It really depends. I run Kelei's routine and do an obscene amount of volume when bulking, so it's not really sustainable on a cut. But at this point I think I'm just going to have to get my body used to the reduction in carbs so until then I won't be doing more than 30-35 reps per movement.

    I typically take it day by day and do as much volume as I feel I can tolerate on any given day.
    Gotcha. I'm not too familiar with that routine, but when you said you were going to reduce your volume I was curious because you shouldn't change the way you train just because you're dieting. If anything, it's even more important to train with intensity and push yourself when you're in a deficit, because you're trying to lose fat but still preserve your muscle mass. Ever hear the saying, "You need to give your muscles a reason to stay."? It's easy to want to back off the intensity or go lighter because you don't have as much energy, but here's where mind over matter comes into play. You should still aim to set PR's and strive for progress, regardless if you're in a deficit or surplus.

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    Originally Posted by health4life24 View Post
    Gotcha. I'm not too familiar with that routine, but when you said you were going to reduce your volume I was curious because you shouldn't change the way you train just because you're dieting. If anything, it's even more important to train with intensity and push yourself when you're in a deficit, because you're trying to lose fat but still preserve your muscle mass. Ever hear the saying, "You need to give your muscles a reason to stay."? It's easy to want to back off the intensity or go lighter because you don't have as much energy, but here's where mind over matter comes into play. You should still aim to set PR's and strive for progress, regardless if you're in a deficit or surplus.
    Yea, I know. My volume is still good, but I used to do quite a bit, for instance:

    Kelei's routine basically is one set in the 8-12 RM range. It's not truly to failure, but you need to lift a weight heavy enough that you would be failing on the next rep while falling in the 8-12RM range.

    After your first set, you rest 15-30 seconds, and then pump out sets of 3-5reps. If you can't hit 3 reps, you're not resting long enough. If you hit more than 5 reps, you've resting too long. It's a rest-pause routine.

    You aim for total reps per exercise. So it would be the initial 8-12 initial reps + all the reps in the 3-5RM range after your 15-30 seconds rest.

    During my bulk I was hitting 60-70 total reps, which is about 10-12 sets of 3-5 after the initial set of 8-12.

    Today on my first day of the cut, I hit 35. So it's still a good deal of volume.

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    Originally Posted by klaximilian View Post
    First day lifting in a deficit after 6 months of bulking. Smh...felt like I had very little in the tank. Volume cut nearly in half. I'll have to get used to shorter workouts it appears...

    On a happier note, my knee held up great doing FS. That that's something..
    if your first day of cutting you noticed a huge drop in energy/mood/focus you cut calories too much too fast.
    Slow and Steady wins the race.

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    Originally Posted by The Solution View Post
    if your first day of cutting you noticed a huge drop in energy/mood/focus you cut calories too much too fast.
    Slow and Steady wins the race.
    I went from averaging 3300 cals over my bulk to 2600 yesterday. TDEE is around 2950.

    Shrugs*

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