Doms sheiko log of pain

[Domibear]

I'm sitting weight down to 181, also trying to get stronger.

First session:

Skwat ramp up sets, top sets 323 4x2.

Failed second set so I hit 315 for the rest.

Bench ramp ups then 210 for 4x3, even though program said 225.

Took 225 for the last set.

Back to squats.

These ones were slow as balls. Did ramp up sets, felt good so I listened to ol Boris and grinded out 305 for 4x2. Last rep took six seconds srs.


I'm changing my macros up tomorrow to get more carbs instead of fat, that way ill have more energy at the cost of a limp dink.

[Domibear]

Phuck cutting im done with it forever.

[Domibear]

Squat top sets: 304 2x3, 325 3x2, 315 2x3
Bench: 195 4x3

Squats are easy as phuck now that I have a belt. beltless squats get pretty difficult for me once I go above 315.

Bench was easy as it should be with weights under 200 pounds.

6 weeks out from my APA meet.

I'll be doing two meets a year until my total gets to elite levels. Then the goal Is RUM once a year.

[Domibear]

bench warmups then 225 4x2
squat warmups, then 265 for 3,7,4,6,2.
bench 210 3x4
facepulls chins n dips

had around four pounds of mexican food before this session so i had to do the squats beltless otherwsie i would chit my pants. srs.

[Domibear]

Fuaaa deadlift sesion of peace.

conventional pause deads: warmups then 360 4x2

Bench press: warmups then 225 3x2, 255 2x1, 225 2x2. 225 is cake. 255 moved okay.

Block pull from three inches: warmups then 405 2x2 and 430 2x1. I switched between conventional and sumo on these as I am quickly learning that I can pull either way pretty comfortably.

next session is saturday. doing skwats of course.

[Kaiokenx100]

Log of Pain, i like it

[Domibear]

vid of todays session:



skwats 315 4x3

bench 225 4x2

ngah we making it

[Domibear]

I upped my squat training max to 390 from 380 and did my working weight today with 315 for five sets of three. I then promptly switched that chit back down to 380 lol.
I had zero food in me and no sleep, so this wokout felt off. got all my reps and sets, but nothing was comfortable.


In nonlifting related new, today I discoverd that I am attracted to a skinny pansexual with purple hair who likes comic books. 5/10 irl. wtf domi?



SPINNNNNNNNyYYYYYYYY:

[PaintballMan]

Whenever I have no sleep/food, I have the best workouts for some reason.

[Domibear]

Whenever I have no sleep/food, I have the best workouts for some reason.

Dude I hate not eating. I tryed IF back when I was cutting and I almost passed out once. powerlifting and a low food intake dont mix well.

[Domibear]

Bench top sets: 225 2x2, 240 x1, 250 2x1, 225 2x2


Conventional deadlift topsets 360 2x2, 385 x1, 405 2x1.

Four plates moved well. Its 90 percent of my meet PR of 450, but it felt like no more than 80%.


No vid because I was too busy raging and didnt want to stop to set up my ipod at a good angle.

[Jericoe]

In nonlifting related new, today I discoverd that I am attracted to a skinny pansexual with purple hair who likes comic books. 5/10 irl. wtf domi?

those feels

[Domibear]

those feels

Get healthy and get strong(er) again soon.

[Domibear]

Squatss top sets 325 4x2.

Bench top sets 210 4x3

Squats felt fast. Did one set with 325 beltless because why not?

Chins, face pulls, light front squats.


Did 19 pull-ups a couple days ago for a volume pr.

Next week I'm going to hit my openers for the meet, which will all be PR's.

[CWGame]

In, what are your maxes right now?

Today is my last Deload day so I hope I can start making gainnnnzzzzz again.

[Greg2510]

bench warmups then 225 4x2
squat warmups, then 265 for 3,7,4,6,2.
bench 210 3x4
facepulls chins n dips

had around four pounds of mexican food before this session so i had to do the squats beltless otherwsie i would chit my pants. srs.

i know the feel bro that's why i stopped eating alot pre workout

[Domibear]

In, what are your maxes right now?

Today is my last Deload day so I hope I can start making gainnnnzzzzz again.

380/270/450 are my training maxes for this cycle.

come Wednesday and Friday ill have hit 10 to 20 pound prs on everything.

[Domibear]

i know the feel bro that's why i stopped eating alot pre workout

Post workout chit of peace afterwards tho.

Beltless oly squats, 285 3x2
These went fast and deep(lol).

Bench 210 4x2

Got rehbands knee sleeves, used them today. Makes a big difference srs.


Today was a light deload, since I'm hitting new prs on wednesday.

[Domibear]

405 squat, 30 pound pr:


hit a 275 paused bench but no vid.

[CWGame]

405 squat, 30 pound pr:


hit a 275 paused bench but no vid.

Solid squat man! Good speed.

[Domibear]

Solid squat man! Good speed.

thanks bro!

[Domibear]

Bench 210 four sets of two. Widened grip a bit and focused on bending the bar torwards my face. Speed increased dramatically.

Conventional dinklifts:
135x1
225x1
315x1
365x1
405x1
455x1 5 lb pr
470x1 20 lb pr

Lol I'm gonna make 500 my bich at the meet.

Taper starts now.

[Domibear]

Phuck end my right knee up on my 405 squat pr.

I can still squat, but I have to lowbar with a wider than normal stance.

Hit squats and bench today. Nothing special.

Moved grip out on bench even more. Beginning to hnng at wide grip pressing.

Also lowbar is hnng.


I do mobility work now too.

See you in two days

[Domibear]

*lowbar squats*
190x3
230 2x3
265 x3
305 6x3
325 2x1
305 2x2

*comp grip bench*
140 x3
165 x3
195 x3
225 4x2

Facepulls x20

Two weeks out.

[Domibear]

Trained at my buddies garage. Has a crossfit home gym lol.

*low bar squats*
190 x3
230 x3
265 x3
304 4x2

Friend said depth was good and so was speed.

*comp grip bench*
140 x3
170 x3
195 x3
225 4x2
240 2x1

Chins, rope climbs.


Good session. Lasted a while because we were bulchitting.

[Domibear]

Haha.

*bench*
225 4x2

Deads 340 5x2

Was dehydrated so session was chitty

[mickarch95]

bench warmups then 225 4x2
squat warmups, then 265 for 3,7,4,6,2.
bench 210 3x4
facepulls chins n dips

had around four pounds of mexican food before this session so i had to do the squats beltless otherwsie i would chit my pants. srs.

lol'd do you do #37, #30*, #32 or #37*, #31*, #32?

[Domibear]

lol'd do you do #37, #30*, #32 or #37*, #31*, #32?

That entry was from 31.

This meet prep, I ran a modified 37, normal 31 and modified 32.

Don't ask me how they were changed.I haven't a clue. Got the spreadsheets online some where lol.

[mickarch95]

That entry was from 31.

This meet prep, I ran a modified 37, normal 31 and modified 32.

Don't ask me how they were changed.I haven't a clue. Got the spreadsheets online some where lol.

Alright I'm going to run the 4 day program ;p and i'm looking on sheiko forums for a 5days , if there is any ( I like high frequency)
But im in!

[Domibear]

Alright I'm going to run the 4 day program ;p and i'm looking on sheiko forums for a 5days , if there is any ( I like high frequency)
But im in!

God if I could train 5 days a week that would be so hnng.


I wouldn't mind six or even seven srs.


Thanks for the follow, breh.