Hi there, I urgently need to find that woman's name, cause I want to find her fitness plan. She is amazing, I would like to have the figure like her. Please guys can you help me with that? Thanks in advance.
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10-16-2014, 07:19 AM #1
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10-16-2014, 09:13 AM #2
^^ Dont look on other people's body & think to yourself that you want to achieve a similar physique because were all shaped differently so you're kind of setting yourself up for failure with this mentality. She looks like she hits all body parts & then is shredded, so you should just be focused on bulking encompassing all body partys with your weight lifting routine & then get shredded after.
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10-17-2014, 03:33 AM #3
Andreia Brazier
Also, I agree that it can be psychologically damaging when striving to look like someone else. Be the best YOU !
Look at me; I would love to look like Frank Zane or Bob Paris but I'm insanely pale, naturally thinner-framed and have different genetics. So I will become a jacked, cut and pale evrsion of meBW: 165lbs/75kg
Height: 6'0"
BF: 15%
Bench: 181lbs/82.5kg
Squat: 209lbs/95kg
Deadlift: 286lbs/130kg
"The best time to plant a tree was 20 years ago. The second best time is now."
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10-17-2014, 03:36 AM #4
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