You have one year to train Kai to become Mr. Olympia and beat Phil Heath. What steps do you take?
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10-14-2014, 01:44 PM #1
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10-14-2014, 01:49 PM #2
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10-14-2014, 01:51 PM #3
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10-14-2014, 01:56 PM #4
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10-14-2014, 03:02 PM #9
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10-14-2014, 03:44 PM #10
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10-14-2014, 03:48 PM #11
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10-14-2014, 03:55 PM #12
Start up a new supp company: Predator Nutrition
Sponsor the O and other major IFBB shows/competitions
Cut hair, ditch the hoodies and philosophical/deep speeches. adopt new simplistic, superficial personality
Create new business ventures and opportunities with olympia judges and develop better connections
Practice bj/tongue skills prior to the starting 6 weeks out to perfect technique
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10-14-2014, 03:57 PM #13
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10-14-2014, 04:08 PM #14
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10-14-2014, 04:16 PM #15
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10-14-2014, 04:19 PM #16
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10-14-2014, 04:26 PM #17
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10-14-2014, 04:31 PM #18
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10-14-2014, 04:33 PM #19
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10-14-2014, 04:39 PM #20
Do what he did in 2014 + repeat forever.
You never know, maybe Phil will horribly screw up one year.We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
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10-14-2014, 05:24 PM #21
Step 1) Concentrate on core power movements. DEADLIFT,DUMBELL SQUAT/SQUATS/DUMBELL PRESSES/INCLINE/DECLINE.CHEST,BACK,LEGS. get them swole . Think Ronnie swollen quads, Ronnie meat rack back, and Ronnie iron slab that could stop a bullet chest.
STEP 2) CONCENTRATE ON GAINING MASS (10-15 POUNDS) chest/back/legs.
STEP 3 ) WEAR weight belt to reduce abdominal involvement/bloat ect..
step 4) come in dry and as dark skinned as possible ,wear white tiger eye contacts.
Step 4) Change name to Kai the "Apex predator" Greene.
Phone Branch Warren and ask for grainy dense dry vascular protocol.Smarten up? NO! SPARTAN UP!
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10-14-2014, 05:38 PM #22
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10-14-2014, 05:41 PM #23
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10-14-2014, 05:44 PM #24
.Avoid any movement that traps are used since theyre too big
.No abs exercises at all.. hes controling that too much.. he has to lose that control.. be sure to relax the abs muscles every 10 seconds
.And of course some kind of surgery to narrow his shoulders.. they are too large by mr olympia standards
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10-14-2014, 05:57 PM #25
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10-14-2014, 06:27 PM #26
He already has the physique but he lacks the marketability that Phil has. He needs more "swag" to appeal to the target market. I would have him cut his hair and get it styled like this
I would have him wear clothes like this
He should do collaborations with Nick Wright and other young youtubers to gain the youtube audience.
He should bring out a super potent grapefruit flavored preworkout but tell people not to buy sups and eat REAL FOOD
Diamond earrings
Become besties with IFBB officials
There is really a lot he can work on and these are but a few. If he can become the most marketable, the title is as good as his.tattoos - http://facepolution.deviantart.com/
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10-14-2014, 06:31 PM #27
On his frame I don't think hes able to. Ever since he won the Arnold(s) he got this idea that he could be the next Ronnie Coleman and come in 280+ shredded. And ever since then he has had trouble getting shredded.
Bear in mind I'm talking like really nailing your conditioning. I know he has done it at some non-Olympia shows since then, but he hasn't been like 100%.Frustrated at bodybuilding? Read my rant:
http://forum.bodybuilding.com/showthread.php?t=148817673&page=1
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10-14-2014, 06:33 PM #28
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10-14-2014, 08:23 PM #29
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10-14-2014, 08:39 PM #30
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